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Hake en papillote

Review

4 (53)

Preparation

15 min

Difficulty

Easy
Play
Oven
15 min
Recipe
Fish and seafood
Gluten free
Easy
French
Main dishes

Description

Today we cook hake with one of our favourite technique: en papillote.

It is an easy type of technique, fast and healthy, and it does not need any kind of special tools. You can prepare a lot of different recipes full of flavour. Because eating healthy does not mean say no to taste if you use the rich techniques to cook your dishes. 

Ingredients

Servings for 1

Hake loin
1
Red pepper
1/4
Green pepper
1/4
Yellow pepper
1/4
Garlic
1
Lemon zest and juice
1
Fresh thyme
Extra virgin olive oil
Salt and pepper
Parchment paper

Preparation

1

Cut peppers into thin strips and set them aside.

2

Prepare the dressing by mixing fresh thyme, lemon zest and juice with a dash of olive oil and garlic. Stir with a whisk to emulsify.

3

Place pepper strips and the hake over a parchment paper sheet. Add salt and pepper.

4

Shape the papillote with other parchment paper sheet, sealing the edges.

5

Bake at 180ºC for 15 minutes.

Chef's tip

You can serve it in the parchment paper or place all the ingredients on a plate. Arrange the dish with a bit more of dressing, a fresh twig of thyme, and a lemon slice.

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