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Batch Cooking: Spicy pasta, soybean steaks, waffles, sautéed mushrooms and green smoothie

We got up early today to put on our apron and start preparing next week’s meal. And we still have plenty of time to enjoy this wonderful Sunday and relax knowing that we have next week’s menu saved.

Have you already prepared your Batch Cooking recipes?


Spicy Pasta

  • 2 cups of pasta (galets)
  • 1/4 cup tomato sauce
  • 1 chopped onion
  • 1 garlic clove, minced
  • 1 piece of green pepper
  • 2 small cays
  • A bunch of spinach

Soybean Steaks

  • 4 soybean steaks
  • Water or vegetable broth
  • 1 tablespoon of garlic powder
  • 1 tablespoon of paprika
  • 1/2 cup of breadcrumbs
  • 1 pinch of salt


  • 1 + 1/3 cup of flour
  • 1/2 cup of margarine
  • 1/3 cup hot vegetable milk
  • 4 tablespoons of sugar
  • 1 tablespoon of ground flax seeds and 3 tablespoons of water
  • 1 package of baker’s yeast
  • A few drops of vanilla
  • 2 tablespoons of pearly sugar

Sautéed Mushrooms

  • 1 cup of mushrooms
  • 1 garlic clove, minced

Green Smoothie

  • 1 cup of spinach
  • 1 teaspoon ginger
  • 1 banana
  • 1/2 carrot
  • 1 tablespoon of chia seeds
  • 1 cup of water

recetas batch cooking

Spicy Pasta

Cook the pasta in a pot of water while in a  pan with oil you fry the

pepper, onion, cayenne pepper, spinach and garlic.

When it is golden, add the tomato sauce and let it cook for about 5

minutes at medium-low heat.

Strain the pasta once it is cooked and mix it with the sauce.


Soybean Steaks

Soak the steaks in boiling water or vegetable broth for about 15 minutes until they begin to soften.

In a bowl mix the garlic, paprika, salt and breadcrumbs.

Drain the steaks and coat them with this mixture.

Sauté for a minute until golden.



In a glass add the hot milk, the yeast and a pinch of sugar to activate the yeast. Let it rest for about 5 minutes.

In a bowl mix the flour, the sugar, with the milk and the yeast mixture and the linen and water mixture.

Mix well and add the margarine, vanilla and pearl sugar.

Stir until everything is well integrated and let it rest for an hour until it doubles in size, covered with a cloth.

After that hour, turn on your waffle iron, and when it is hot, add a little of the dough. Let it stand for about 4 minutes until they are well browned.

You can keep the remaining dough in the freezer.


Sautéed Mushrooms

Cut the mushrooms into slices and fry them in oil with the garlic until they are golden.


Green Smoothie

Mash all ingredients in a powerful blender.

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