{"id":12341,"date":"2024-11-16T11:50:53","date_gmt":"2024-11-16T10:50:53","guid":{"rendered":"https:\/\/cookinglovers.teka.com\/?post_type=recipe&p=12341"},"modified":"2024-11-16T11:50:54","modified_gmt":"2024-11-16T10:50:54","slug":"grao-de-bico-crocante-com-colorau","status":"publish","type":"recipe","link":"https:\/\/cookinglovers.teka.com\/pt-pt\/receita\/grao-de-bico-crocante-com-colorau\/","title":{"rendered":"Gr\u00e3o-de-bico crocante com colorau"},"content":{"rendered":"\n

As leguminosas passam muitas vezes despercebidas no nosso menu semanal, mas s\u00e3o sin\u00f3nimo de sa\u00fade e bem-estar e ajudam tamb\u00e9m a preservar o ambiente. Com a chegada do calor, pensar num estufado com gr\u00e3o de bico faz-nos suar, mas prepar\u00e1-los fritos com piment\u00e3o doce para um snack saud\u00e1vel e carregado de prote\u00ednas \u00e9 uma op\u00e7\u00e3o muito boa. Tamb\u00e9m ficam muito bem com um pouco de sol e algo fresco para beber. Uma receita muito f\u00e1cil e adequada para veganos.<\/p>\n","protected":false},"author":86,"featured_media":0,"template":"","format":[534],"meta":{"_acf_changed":true,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"difficulty":[536],"diet_type":[],"recipe_category":[546],"dish":[557],"technique":[576],"cuisine":[],"ocassion":[],"time":[318,6],"collections":[678],"class_list":["post-12341","recipe","type-recipe","status-publish","hentry","format-video-da-receita","difficulty-facil","recipe_category-aperitivos","dish-legumes","technique-placa","time-15-en","time-6","collections-receitas-para-placa-a-gas-on-glass-para-manter-a-chama-eterna"],"acf":{"cooking_time":"15","best_recipes_month":false,"featured_recipe_video":false,"video":"","number_of_servings":1,"ingredients":[{"ingrediente":"Gr\u00e3o-de-bico cozido","unidades":"200","nombre_unidad":"gr"},{"ingrediente":"Azeite","unidades":"","nombre_unidad":""},{"ingrediente":"Dente de alho","unidades":"1","nombre_unidad":""},{"ingrediente":"Colorau picante","unidades":"","nombre_unidad":""},{"ingrediente":"Tomilho","unidades":"","nombre_unidad":""},{"ingrediente":"Raspa de lim\u00e3o","unidades":"","nombre_unidad":""},{"ingrediente":"Sal","unidades":"","nombre_unidad":""}],"preparation_steps":[{"paso":"Escorra bem o gr\u00e3o-de-bico com um coador e passe-o por papel absorvente."},{"paso":"Frite o gr\u00e3o de bico em bastante azeite com alguns raminhos de tomilho e um dente de alho. Cubra com a tampa da panela, pois salpica bastante. \u00c9 normal que alguns gr\u00e3os de bico explodam. Escorra o \u00f3leo o mais poss\u00edvel para que n\u00e3o fiquem gordurosos."},{"paso":"Para servir polvilhe com colorau picante a gosto, sal em flocos, um raminho de tomilho e raspa de meio lim\u00e3o."}],"chefs_advice":"","spotify":"","film_name":"Las chicas del cable","film_image":"","film_year":"","film_gender":"","film_background":"#8D8D8D","rate_count":"","rate_value":"","rate_average":0,"ingredients_import":"","preparation_steps_import":"","vertical_featured_image":"","horizontal_featured_image":"","gallery":""},"yoast_head":"\nGr\u00e3o-de-bico crocante com colorau | Cooking Lovers<\/title>\n<meta name=\"description\" content=\"Com a chegada do calor, prepar\u00e1-los fritos com piment\u00e3o doce para um snack saud\u00e1vel e carregado de prote\u00ednas \u00e9 uma op\u00e7\u00e3o muito boa.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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