{"id":12250,"date":"2024-11-13T12:50:59","date_gmt":"2024-11-13T11:50:59","guid":{"rendered":"https:\/\/cookinglovers.teka.com\/?post_type=recipe&p=12250"},"modified":"2024-11-16T11:38:46","modified_gmt":"2024-11-16T10:38:46","slug":"sushi-vegetariano","status":"publish","type":"recipe","link":"https:\/\/cookinglovers.teka.com\/pt-pt\/receita\/sushi-vegetariano\/","title":{"rendered":"Sushi Vegetariano"},"content":{"rendered":"\n

Parece incr\u00edvel que os rolinhos de arroz recheados com prote\u00ednas e outros toppings tenham conquistado tantos est\u00f4magos. E o sushi torna-se um v\u00edcio para quem o experimenta. E quando algo entra na moda, come\u00e7am a surgir todos os tipos de variantes. \u00c9 por isso que hoje substitu\u00edmos o peixe cru por vegetais para ensinar a fazer makis vegetarianos. T\u00e3o rico e viciante\u2026<\/p>\n","protected":false},"author":86,"featured_media":0,"template":"","format":[534],"meta":{"_acf_changed":true,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"difficulty":[538],"diet_type":[539],"recipe_category":[542],"dish":[557,558,551],"technique":[573],"cuisine":[581],"ocassion":[],"time":[320,9],"collections":[684,678,634],"class_list":["post-12250","recipe","type-recipe","status-publish","hentry","format-video-da-receita","difficulty-dificil","diet_type-vegetariana","recipe_category-principais","dish-legumes","dish-verduras","dish-arroz","technique-comida-crua","cuisine-oriental","time-45-en","time-9","collections-rock-e-rolos","collections-receitas-para-placa-a-gas-on-glass-para-manter-a-chama-eterna","collections-receitas-para-se-sentir-um-verdadeiro-samurai-na-cozinha"],"acf":{"cooking_time":"45","best_recipes_month":false,"featured_recipe_video":false,"video":"","number_of_servings":1,"ingredients":[{"ingrediente":"Alga nori","unidades":"","nombre_unidad":""},{"ingrediente":"Arroz integral","unidades":"","nombre_unidad":""},{"ingrediente":"Vinagre de arroz","unidades":"","nombre_unidad":""},{"ingrediente":"Queijo creme","unidades":"","nombre_unidad":""},{"ingrediente":"Abacate","unidades":"","nombre_unidad":""},{"ingrediente":"Couve roxa","unidades":"","nombre_unidad":""},{"ingrediente":"Cenouras","unidades":"","nombre_unidad":""},{"ingrediente":"Sementes de s\u00e9samo brancas e pretas","unidades":"","nombre_unidad":""},{"ingrediente":"Molho de soja","unidades":"","nombre_unidad":""}],"preparation_steps":[{"paso":"Comece por cozer o arroz integral em \u00e1gua abundante durante 20 minutos. Coe e deixe arrefecer."},{"paso":"Depois de frio, tempere com vinagre de arroz e espalhe sobre a alga nori com a ajuda das m\u00e3os, deixando as bordas vazias."},{"paso":"Espalhe o queijo creme no centro do arroz e junte os legumes crus cortados em juliana, neste caso a couve roxa, a cenoura e o abacate."},{"paso":"Polvilhe com sementes de s\u00e9samo brancas e pretas e prossiga formando os rolinhos."},{"paso":"Molhe uma das extremidades com um pouco de \u00e1gua e com a ajuda do tapete forme um rolo."},{"paso":"Com numa faca bem afiada, molhe com \u00e1gua para que n\u00e3o se agarre ao arroz e corte o rolo em rodelas com cerca de 2 cm de espessura."},{"paso":"Sirva com soja e wasabi (s\u00f3 se gostar de picante)"}],"chefs_advice":"","spotify":"","film_name":"Jiro Dreams Of 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