{"id":12228,"date":"2024-11-12T18:45:45","date_gmt":"2024-11-12T17:45:45","guid":{"rendered":"https:\/\/cookinglovers.teka.com\/?post_type=recipe&p=12228"},"modified":"2024-11-12T18:45:46","modified_gmt":"2024-11-12T17:45:46","slug":"batido-de-fruta-com-beterraba-banana-e-mirtilos","status":"publish","type":"recipe","link":"https:\/\/cookinglovers.teka.com\/pt-pt\/receita\/batido-de-fruta-com-beterraba-banana-e-mirtilos\/","title":{"rendered":"Batido de fruta com beterraba, banana e mirtilos"},"content":{"rendered":"\n

Quando pensamos em preparar um batido de fruta fresca, os ingredientes que nos v\u00eam quase sempre \u00e0 cabe\u00e7a s\u00e3o as frutas. Mas adicionar vegetais a estes batidos saud\u00e1veis \u200b\u200btrar\u00e1 in\u00fameros benef\u00edcios, novos sabores e muita cor. Como este que hoje lhe mostramos como preparar, tingido com beterraba misturada com banana, mirtilo, laranja e \u00e1gua de coco. Uma mistura simplesmente perfeita. Na Teka descobrimos truques para o preparar.<\/p>\n","protected":false},"author":86,"featured_media":0,"template":"","format":[535],"meta":{"_acf_changed":true,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"difficulty":[536],"diet_type":[],"recipe_category":[548],"dish":[550],"technique":[571],"cuisine":[],"ocassion":[583],"time":[318,6],"collections":[666],"class_list":["post-12228","recipe","type-recipe","status-publish","hentry","format-receita","difficulty-facil","recipe_category-bebidas","dish-frutas","technique-vai-ao-frio","ocassion-pequeno-almoco","time-15-en","time-6","collections-roxo-e-o-novo-preto-a-celebrar-o-dia-internacional-da-mulher"],"acf":{"cooking_time":"15","best_recipes_month":false,"featured_recipe_video":false,"video":"","number_of_servings":1,"ingredients":[{"ingrediente":"Beterraba cozida","unidades":"2","nombre_unidad":""},{"ingrediente":"Banana","unidades":"1","nombre_unidad":""},{"ingrediente":"Laranja","unidades":"1","nombre_unidad":""},{"ingrediente":"Mirtilos","unidades":"100","nombre_unidad":"gr"},{"ingrediente":"\u00c1gua de coco","unidades":"150-200","nombre_unidad":"ml"}],"preparation_steps":[{"paso":"Prepare um batido de fruta \u00e9 t\u00e3o simples como colocar tudo num copo e bater at\u00e9 n\u00e3o haver grumos e termos a textura desejada."},{"paso":"Dependendo do gosto, pode querer mais ou menos l\u00edquido depois de triturado, adicione mais l\u00edquido se desejar."},{"paso":"Para ado\u00e7ar o seu batido de fruta, adicione o ado\u00e7ante da sua prefer\u00eancia: mel, a\u00e7\u00facar, stevia... Ou desfrute dos sabores naturais da mistura escolhida."}],"chefs_advice":"Um truque para que o seu liquidificador n\u00e3o morra na tentativa \u00e9 adicionar primeiro o l\u00edquido e depois adicionar as frutas ou legumes escolhidos, assim obter\u00e1 um batido perfeito em poucos minutos.","spotify":"","film_name":"Vaiana","film_image":"","film_year":"","film_gender":"","film_background":"#8D8D8D","rate_count":"","rate_value":"","rate_average":0,"ingredients_import":"","preparation_steps_import":"","vertical_featured_image":"","horizontal_featured_image":"","gallery":""},"yoast_head":"\nBatido de fruta com beterraba, banana e mirtilos | Cooking Lovers<\/title>\n<meta name=\"description\" content=\"Quando pensamos em preparar um batido de fruta fresca, os ingredientes que nos v\u00eam quase sempre \u00e0 cabe\u00e7a s\u00e3o as frutas.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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