{"id":12097,"date":"2024-11-11T13:52:01","date_gmt":"2024-11-11T12:52:01","guid":{"rendered":"https:\/\/cookinglovers.teka.com\/?post_type=recipe&#038;p=12097"},"modified":"2024-11-13T12:43:39","modified_gmt":"2024-11-13T11:43:39","slug":"fluffy-pancakes-as-famosas-panquecas-japonesas","status":"publish","type":"recipe","link":"https:\/\/cookinglovers.teka.com\/pt-pt\/receita\/fluffy-pancakes-as-famosas-panquecas-japonesas\/","title":{"rendered":"Fluffy pancakes, as famosas panquecas japonesas"},"content":{"rendered":"\n<p>Come\u00e7amos o dia com estas fluffy pancakes, as famosas panquecas japonesas tamb\u00e9m conhecidas como \u201csouffl\u00e9 pancakes\u201d ou \u201chot cakes japoneses\u201d, embora estas panquecas marcantes sejam melhor definidas como \u201csuper 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