{"id":12095,"date":"2024-11-11T12:46:00","date_gmt":"2024-11-11T11:46:00","guid":{"rendered":"https:\/\/cookinglovers.teka.com\/?post_type=recipe&#038;p=12095"},"modified":"2024-11-12T17:39:34","modified_gmt":"2024-11-12T16:39:34","slug":"parfait-de-morango-beterraba-e-chia","status":"publish","type":"recipe","link":"https:\/\/cookinglovers.teka.com\/pt-pt\/receita\/parfait-de-morango-beterraba-e-chia\/","title":{"rendered":"Parfait de morango, beterraba e chia"},"content":{"rendered":"\n<p>Quem dera que saborear este parfait de morango com beterraba e chia fosse t\u00e3o f\u00e1cil como estalar os dedos e segur\u00e1-lo na m\u00e3o, certo? 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maduros","unidades":"2","nombre_unidad":""}],"preparation_steps":[{"paso":"Para o pudim de chia, misture tudo num frasco e leve ao frigor\u00edfico at\u00e9 as sementes de chia gelificarem e obtermos a textura do pudim."},{"paso":"No caso da compota de morango bata tudo at\u00e9 obter uma compota homog\u00e9nea."},{"paso":"Vai obter um creme de iogurte batendo os ingredientes at\u00e9 obter um batido espesso."},{"paso":"Para fazer o parfait, coloque uma base de compota num copo alongado e espalhe pelas paredes do copo formando um padr\u00e3o irregular."},{"paso":"Junte o pudim de chia a meio."},{"paso":"Encha a outra metade com o creme de iogurte."}],"chefs_advice":"Decore com frutos vermelhos e folhas de 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