{"id":11992,"date":"2024-10-30T13:17:16","date_gmt":"2024-10-30T12:17:16","guid":{"rendered":"https:\/\/cookinglovers.teka.com\/?post_type=recipe&p=11992"},"modified":"2024-11-11T11:24:23","modified_gmt":"2024-11-11T10:24:23","slug":"buddha-bowl-com-massa-integral-e-grao-de-bico","status":"publish","type":"recipe","link":"https:\/\/cookinglovers.teka.com\/pt-pt\/receita\/buddha-bowl-com-massa-integral-e-grao-de-bico\/","title":{"rendered":"Buddha Bowl com massa integral e gr\u00e3o de bico"},"content":{"rendered":"\n

Completo, saud\u00e1vel, nutritivo e super saciante. Esta \u00e9 a receita que hoje vos trazemos. Um prato aliado a alimentos 100% saud\u00e1veis: Buddha Bowl. Baseia-se numa mistura de vegetais crus, cereais, prote\u00ednas, vegetais cozidos, gorduras saud\u00e1veis \u200b\u200be um molho.<\/p>\n","protected":false},"author":86,"featured_media":0,"template":"","format":[534],"meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"difficulty":[536],"diet_type":[539],"recipe_category":[542],"dish":[558,561,563],"technique":[],"cuisine":[],"ocassion":[],"time":[318,6],"collections":[660,685],"class_list":["post-11992","recipe","type-recipe","status-publish","hentry","format-video-da-receita","difficulty-facil","diet_type-vegetariana","recipe_category-principais","dish-verduras","dish-massas","dish-saladas","time-15-en","time-6","collections-mesa-para-um-por-favor","collections-massa-a-salva-vidas"],"acf":{"cooking_time":"15","best_recipes_month":false,"featured_recipe_video":false,"video":"","number_of_servings":1,"ingredients":[{"ingrediente":"Esparguete integral","unidades":"30","nombre_unidad":"gr"},{"ingrediente":"Gr\u00e3o-de-bico cozido","unidades":"60","nombre_unidad":"gr"},{"ingrediente":"Cenouras","unidades":"1\/2","nombre_unidad":""},{"ingrediente":"Couve branca","unidades":"20","nombre_unidad":"gr"},{"ingrediente":"Couve lombarda","unidades":"20","nombre_unidad":"gr"},{"ingrediente":"Feij\u00e3o verde","unidades":"40","nombre_unidad":"gr"},{"ingrediente":"Manga","unidades":"1\/4","nombre_unidad":""},{"ingrediente":"Menta","unidades":"","nombre_unidad":""},{"ingrediente":"Alho","unidades":"1\/4","nombre_unidad":""},{"ingrediente":"Iogurte","unidades":"1\/2","nombre_unidad":""},{"ingrediente":"Lima","unidades":"1\/4","nombre_unidad":""},{"ingrediente":"Am\u00eandoas","unidades":"15","nombre_unidad":"gr"}],"preparation_steps":[{"paso":"Coza o esparguete em \u00e1gua e sal abundantes durante 10 minutos (de acordo com o fabricante). Escorra-os e deixe arrefecer com \u00e1gua fria."},{"paso":"Lave o gr\u00e3o de bico num coador com \u00e1gua fria e reserve para montar o Buddha Bowl posteriormente."},{"paso":"Sirva o esparguete numa tigela com cenoura cortada em rodelas com descascador, couve roxa e branca cortada finamente, feij\u00e3o verde cozido, manga cortada em cubos e gr\u00e3o de bico cozido."},{"paso":"Para o molho, misture o iogurte natural com a hortel\u00e3 e o alho picados, uma pitada de sal e 1\/4 de lim\u00e3o espremido."},{"paso":"Sirva a sua Buddha Bowl colocando o molho no centro da ta\u00e7a e polvilhe com uma m\u00e3o cheia de am\u00eandoas picadas."}],"chefs_advice":"Pode adicionar algumas colheres de queijo ricota e algumas folhas de manjeric\u00e3o para acompanhar.","spotify":"","film_name":"Come, reza, ama","film_image":"","film_year":"","film_gender":"","film_background":"#8D8D8D","rate_count":"","rate_value":"","rate_average":0,"ingredients_import":"","preparation_steps_import":"","vertical_featured_image":"","horizontal_featured_image":"","gallery":""},"yoast_head":"\nBuddha Bowl com massa integral e gr\u00e3o de bico | Cooking Lovers<\/title>\n<meta name=\"description\" content=\"Completo, saud\u00e1vel, nutritivo e super saciante. 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