{"id":11962,"date":"2024-10-28T18:13:47","date_gmt":"2024-10-28T17:13:47","guid":{"rendered":"https:\/\/cookinglovers.teka.com\/?post_type=recipe&#038;p=11962"},"modified":"2024-10-31T16:26:20","modified_gmt":"2024-10-31T15:26:20","slug":"nuggets-crocantes-de-tofu-no-forno-airfry","status":"publish","type":"recipe","link":"https:\/\/cookinglovers.teka.com\/pt-pt\/receita\/nuggets-crocantes-de-tofu-no-forno-airfry\/","title":{"rendered":"Nuggets crocantes de Tofu no forno AirFry"},"content":{"rendered":"\n<p>Estamos a gostar muito dos nossos fornos AirFry e de todas as receitas crocantes e saud\u00e1veis \u200b\u200bque saem da sua incr\u00edvel FryMaster, como estes nuggets de tofu crocantes e saud\u00e1veis.<\/p>\n\n\n\n<p>Finalmente um prazer sem arrependimentos.<\/p>\n","protected":false},"author":86,"featured_media":0,"template":"","format":[535],"meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"difficulty":[536],"diet_type":[539,540],"recipe_category":[544],"dish":[558],"technique":[566],"cuisine":[],"ocassion":[],"time":[319,8],"collections":[670,624,613],"class_list":["post-11962","recipe","type-recipe","status-publish","hentry","format-receita","difficulty-facil","diet_type-vegetariana","diet_type-vegana","recipe_category-entradas","dish-verduras","technique-airfry","time-30-en","time-8","collections-receitas-de-prazeres-crocantes-sem-deixar-sentimento-de-culpa","collections-14-pratos-para-curar-a-ressaca-de-ano-novo","collections-a-cozinha-e-coisa-de-crianca"],"acf":{"cooking_time":"30","best_recipes_month":false,"featured_recipe_video":false,"video":"","number_of_servings":1,"ingredients":[{"ingrediente":"Tofu firme natural","unidades":"250","nombre_unidad":"gr"},{"ingrediente":"Molho de soja","unidades":"2 colheres de sopa","nombre_unidad":""},{"ingrediente":"Bebida de soja","unidades":"2 colheres de sopa","nombre_unidad":""},{"ingrediente":"Azeite","unidades":"1 colher de sopa","nombre_unidad":""},{"ingrediente":"Alho em p\u00f3","unidades":"1 colher de sopa","nombre_unidad":""},{"ingrediente":"Caril em p\u00f3","unidades":"1 colher de ch\u00e1","nombre_unidad":""},{"ingrediente":"Pimenta preta mo\u00edda","unidades":"1 colher de ch\u00e1","nombre_unidad":""},{"ingrediente":"Sal","unidades":"1 colher de ch\u00e1","nombre_unidad":""},{"ingrediente":"Farinha de gr\u00e3o de bico","unidades":"","nombre_unidad":""},{"ingrediente":"\u00d3reg\u00e3os","unidades":"1 colher de ch\u00e1","nombre_unidad":""}],"preparation_steps":[{"paso":"Retire o excesso de l\u00edquido do tofu envolvendo-o num pano limpo durante alguns minutos."},{"paso":"Corte em cubos do mesmo tamanho."},{"paso":"Prepare um molho com o molho e a bebida de soja, azeite, sal e especiarias."},{"paso":"Misture os cubos de tofu com o molho num recipiente e marinamos durante 30 minutos."},{"paso":"Depois, cobra cada cubo com farinha de gr\u00e3o de bico e um pouco de or\u00e9g\u00e3os."},{"paso":"Coloque os cubos de tofu no tabuleiro FryMaster Box e cozinhe na fun\u00e7\u00e3o AirFry a 180\u00baC durante 15 minutos."}],"chefs_advice":"Sirva estes nuggets de tofu quentes e acompanhe-os com o seu molho preferido.","spotify":"","film_name":"Gloria Bell","film_image":"","film_year":"","film_gender":"","film_background":"#8D8D8D","rate_count":"","rate_value":"","rate_average":0,"ingredients_import":"","preparation_steps_import":"","vertical_featured_image":"","horizontal_featured_image":"","gallery":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nuggets crocantes de Tofu no forno AirFry | Cooking Lovers<\/title>\n<meta name=\"description\" content=\"Estamos a gostar muito dos nossos fornos AirFry e de todas as receitas crocantes e saud\u00e1veis \u200b\u200bque saem da sua incr\u00edvel FryMaster.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cookinglovers.teka.com\/pt-pt\/receita\/nuggets-crocantes-de-tofu-no-forno-airfry\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nuggets crocantes de Tofu no forno AirFry | Cooking Lovers\" \/>\n<meta property=\"og:description\" content=\"Estamos a gostar muito dos nossos fornos AirFry e de todas as receitas crocantes e saud\u00e1veis \u200b\u200bque saem da sua incr\u00edvel FryMaster.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cookinglovers.teka.com\/pt-pt\/receita\/nuggets-crocantes-de-tofu-no-forno-airfry\/\" \/>\n<meta property=\"og:site_name\" content=\"Cooking Lovers\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-31T15:26:20+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/cookinglovers.teka.com\/pt-pt\/receita\/nuggets-crocantes-de-tofu-no-forno-airfry\/\",\"url\":\"https:\/\/cookinglovers.teka.com\/pt-pt\/receita\/nuggets-crocantes-de-tofu-no-forno-airfry\/\",\"name\":\"Nuggets crocantes de Tofu no forno AirFry | Cooking Lovers\",\"isPartOf\":{\"@id\":\"https:\/\/cookinglovers.teka.com\/es\/#website\"},\"datePublished\":\"2024-10-28T17:13:47+00:00\",\"dateModified\":\"2024-10-31T15:26:20+00:00\",\"description\":\"Estamos a gostar muito dos nossos fornos AirFry e de todas as receitas crocantes e saud\u00e1veis \u200b\u200bque saem da sua incr\u00edvel FryMaster.\",\"breadcrumb\":{\"@id\":\"https:\/\/cookinglovers.teka.com\/pt-pt\/receita\/nuggets-crocantes-de-tofu-no-forno-airfry\/#breadcrumb\"},\"inLanguage\":\"pt-PT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/cookinglovers.teka.com\/pt-pt\/receita\/nuggets-crocantes-de-tofu-no-forno-airfry\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/cookinglovers.teka.com\/pt-pt\/receita\/nuggets-crocantes-de-tofu-no-forno-airfry\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/cookinglovers.teka.com\/pt-pt\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Nuggets crocantes de Tofu no forno AirFry\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/cookinglovers.teka.com\/es\/#website\",\"url\":\"https:\/\/cookinglovers.teka.com\/es\/\",\"name\":\"Cooking Lovers\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/cookinglovers.teka.com\/es\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/cookinglovers.teka.com\/es\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pt-PT\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/cookinglovers.teka.com\/es\/#organization\",\"name\":\"Cooking Lovers\",\"url\":\"https:\/\/cookinglovers.teka.com\/es\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-PT\",\"@id\":\"https:\/\/cookinglovers.teka.com\/es\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cookinglovers.teka.com\/wp-content\/uploads\/2021\/05\/teka-cookinglovers.svg\",\"contentUrl\":\"https:\/\/cookinglovers.teka.com\/wp-content\/uploads\/2021\/05\/teka-cookinglovers.svg\",\"caption\":\"Cooking Lovers\"},\"image\":{\"@id\":\"https:\/\/cookinglovers.teka.com\/es\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Nuggets crocantes de Tofu no forno AirFry | Cooking Lovers","description":"Estamos a gostar muito dos nossos fornos AirFry e de todas as receitas crocantes e saud\u00e1veis \u200b\u200bque saem da sua incr\u00edvel FryMaster.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/cookinglovers.teka.com\/pt-pt\/receita\/nuggets-crocantes-de-tofu-no-forno-airfry\/","og_locale":"pt_PT","og_type":"article","og_title":"Nuggets crocantes de Tofu no forno AirFry | Cooking Lovers","og_description":"Estamos a gostar muito dos nossos fornos AirFry e de todas as receitas crocantes e saud\u00e1veis \u200b\u200bque saem da sua incr\u00edvel FryMaster.","og_url":"https:\/\/cookinglovers.teka.com\/pt-pt\/receita\/nuggets-crocantes-de-tofu-no-forno-airfry\/","og_site_name":"Cooking Lovers","article_modified_time":"2024-10-31T15:26:20+00:00","twitter_card":"summary_large_image","twitter_misc":{"Tempo estimado de leitura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/cookinglovers.teka.com\/pt-pt\/receita\/nuggets-crocantes-de-tofu-no-forno-airfry\/","url":"https:\/\/cookinglovers.teka.com\/pt-pt\/receita\/nuggets-crocantes-de-tofu-no-forno-airfry\/","name":"Nuggets crocantes de Tofu no forno AirFry | Cooking Lovers","isPartOf":{"@id":"https:\/\/cookinglovers.teka.com\/es\/#website"},"datePublished":"2024-10-28T17:13:47+00:00","dateModified":"2024-10-31T15:26:20+00:00","description":"Estamos a gostar muito dos nossos fornos AirFry e de todas as receitas crocantes e saud\u00e1veis \u200b\u200bque saem da sua incr\u00edvel FryMaster.","breadcrumb":{"@id":"https:\/\/cookinglovers.teka.com\/pt-pt\/receita\/nuggets-crocantes-de-tofu-no-forno-airfry\/#breadcrumb"},"inLanguage":"pt-PT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/cookinglovers.teka.com\/pt-pt\/receita\/nuggets-crocantes-de-tofu-no-forno-airfry\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/cookinglovers.teka.com\/pt-pt\/receita\/nuggets-crocantes-de-tofu-no-forno-airfry\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/cookinglovers.teka.com\/pt-pt\/"},{"@type":"ListItem","position":2,"name":"Nuggets crocantes de Tofu no forno AirFry"}]},{"@type":"WebSite","@id":"https:\/\/cookinglovers.teka.com\/es\/#website","url":"https:\/\/cookinglovers.teka.com\/es\/","name":"Cooking Lovers","description":"","publisher":{"@id":"https:\/\/cookinglovers.teka.com\/es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/cookinglovers.teka.com\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-PT"},{"@type":"Organization","@id":"https:\/\/cookinglovers.teka.com\/es\/#organization","name":"Cooking Lovers","url":"https:\/\/cookinglovers.teka.com\/es\/","logo":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/cookinglovers.teka.com\/es\/#\/schema\/logo\/image\/","url":"https:\/\/cookinglovers.teka.com\/wp-content\/uploads\/2021\/05\/teka-cookinglovers.svg","contentUrl":"https:\/\/cookinglovers.teka.com\/wp-content\/uploads\/2021\/05\/teka-cookinglovers.svg","caption":"Cooking Lovers"},"image":{"@id":"https:\/\/cookinglovers.teka.com\/es\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/cookinglovers.teka.com\/pt-pt\/wp-json\/wp\/v2\/recipe\/11962","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cookinglovers.teka.com\/pt-pt\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/cookinglovers.teka.com\/pt-pt\/wp-json\/wp\/v2\/types\/recipe"}],"author":[{"embeddable":true,"href":"https:\/\/cookinglovers.teka.com\/pt-pt\/wp-json\/wp\/v2\/users\/86"}],"wp:attachment":[{"href":"https:\/\/cookinglovers.teka.com\/pt-pt\/wp-json\/wp\/v2\/media?parent=11962"}],"wp:term":[{"taxonomy":"format","embeddable":true,"href":"https:\/\/cookinglovers.teka.com\/pt-pt\/wp-json\/wp\/v2\/format?post=11962"},{"taxonomy":"difficulty","embeddable":true,"href":"https:\/\/cookinglovers.teka.com\/pt-pt\/wp-json\/wp\/v2\/difficulty?post=11962"},{"taxonomy":"diet_type","embeddable":true,"href":"https:\/\/cookinglovers.teka.com\/pt-pt\/wp-json\/wp\/v2\/diet_type?post=11962"},{"taxonomy":"recipe_category","embeddable":true,"href":"https:\/\/cookinglovers.teka.com\/pt-pt\/wp-json\/wp\/v2\/recipe_category?post=11962"},{"taxonomy":"dish","embeddable":true,"href":"https:\/\/cookinglovers.teka.com\/pt-pt\/wp-json\/wp\/v2\/dish?post=11962"},{"taxonomy":"technique","embeddable":true,"href":"https:\/\/cookinglovers.teka.com\/pt-pt\/wp-json\/wp\/v2\/technique?post=11962"},{"taxonomy":"cuisine","embeddable":true,"href":"https:\/\/cookinglovers.teka.com\/pt-pt\/wp-json\/wp\/v2\/cuisine?post=11962"},{"taxonomy":"ocassion","embeddable":true,"href":"https:\/\/cookinglovers.teka.com\/pt-pt\/wp-json\/wp\/v2\/ocassion?post=11962"},{"taxonomy":"time","embeddable":true,"href":"https:\/\/cookinglovers.teka.com\/pt-pt\/wp-json\/wp\/v2\/time?post=11962"},{"taxonomy":"collections","embeddable":true,"href":"https:\/\/cookinglovers.teka.com\/pt-pt\/wp-json\/wp\/v2\/collections?post=11962"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}