{"id":11848,"date":"2024-10-23T21:23:58","date_gmt":"2024-10-23T19:23:58","guid":{"rendered":"https:\/\/cookinglovers.teka.com\/?post_type=recipe&p=11848"},"modified":"2024-11-14T13:35:41","modified_gmt":"2024-11-14T12:35:41","slug":"risotto-de-abobora-e-parmesao","status":"publish","type":"recipe","link":"https:\/\/cookinglovers.teka.com\/pt-pt\/receita\/risotto-de-abobora-e-parmesao\/","title":{"rendered":"Risotto de ab\u00f3bora e parmes\u00e3o"},"content":{"rendered":"\n

O micro-ondas n\u00e3o deixa de nos surpreender com receitas r\u00e1pidas e originais dos nossos pratos preferidos mas em vers\u00e3o express. Hoje vamos preparar Risotto de Ab\u00f3bora no microondas em apenas 15 minutos. Um prato que n\u00e3o vai ocupar o seu tempo e o vai fazer saborear desde o primeiro gr\u00e3o de arroz.<\/p>\n","protected":false},"author":86,"featured_media":0,"template":"","format":[534],"meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"difficulty":[536],"diet_type":[539,541],"recipe_category":[542],"dish":[551],"technique":[575],"cuisine":[579],"ocassion":[586],"time":[318,6],"collections":[672,683],"class_list":["post-11848","recipe","type-recipe","status-publish","hentry","format-video-da-receita","difficulty-facil","diet_type-vegetariana","diet_type-sem-gluten","recipe_category-principais","dish-arroz","technique-estufado","cuisine-italiana","ocassion-halloween","time-15-en","time-6","collections-receitas-faceis-para-principiantes-na-cozinha","collections-aboboras-para-animar-a-noite"],"acf":{"cooking_time":"15","best_recipes_month":false,"featured_recipe_video":false,"video":"","number_of_servings":1,"ingredients":[{"ingrediente":"Arroz","unidades":"80","nombre_unidad":"gr"},{"ingrediente":"Ab\u00f3bora","unidades":"70","nombre_unidad":"gr"},{"ingrediente":"Manteiga","unidades":"25","nombre_unidad":"gr"},{"ingrediente":"Parmes\u00e3o","unidades":"10","nombre_unidad":"gr"},{"ingrediente":" Caldo","unidades":"200","nombre_unidad":"ml"},{"ingrediente":"S\u00e1lvia","unidades":"","nombre_unidad":""}],"preparation_steps":[{"paso":"Numa ta\u00e7a junte o arroz e o caldo. Tape com pel\u00edcula aderente e fure."},{"paso":"Leve ao microondas por 8 minutos."},{"paso":"Destape com cuidado e junte a ab\u00f3bora em cubos. Misture e volte a tapar com pel\u00edcula aderente e fure-a. "},{"paso":"Leve ao microondas por 7 minutos."},{"paso":"Junte a manteiga e o parmes\u00e3o e misture."},{"paso":"Decore com a s\u00e1lvia previamente cortada em tiras e sirva"}],"chefs_advice":"","spotify":"","film_name":"","film_image":"","film_year":"","film_gender":"","film_background":"#8D8D8D","rate_count":"","rate_value":"","rate_average":0,"ingredients_import":"","preparation_steps_import":"","vertical_featured_image":"","horizontal_featured_image":"","gallery":""},"yoast_head":"\nRisotto de ab\u00f3bora e parmes\u00e3o | Cooking Lovers<\/title>\n<meta name=\"description\" content=\"Risotto de Ab\u00f3bora no microondas em apenas 15 minutos, um prato que o vai fazer saborear desde o primeiro gr\u00e3o de arroz.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cookinglovers.teka.com\/pt-pt\/receita\/risotto-de-abobora-e-parmesao\/\" \/>\n<meta property=\"og:locale\" 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