{"id":9663,"date":"2022-12-19T16:52:36","date_gmt":"2022-12-19T15:52:36","guid":{"rendered":"https:\/\/cookinglovers.teka.com\/?p=9663"},"modified":"2024-03-26T19:53:18","modified_gmt":"2024-03-26T18:53:18","slug":"batch-cooking-vegan-croquetas-rolinhos-pudins-feijoes-espargos","status":"publish","type":"post","link":"https:\/\/cookinglovers.teka.com\/pt-pt\/menu-semanal\/batch-cooking-vegan-croquetas-rolinhos-pudins-feijoes-espargos\/","title":{"rendered":"Batch Cooking Vegan: Croquetas sem carne, rolinhos primavera, pudins, feij\u00f5es com espinafres, espargos com cogumelos"},"content":{"rendered":"\n<p>J\u00e1 sabe o que vai comer na pr\u00f3xima semana? N\u00e3o se preocupe que n\u00f3s estamos aqui para o ajudar com um novo Batch Cooking cheio de ideias. E \u00e9 que a filosofia de todo Batch Cooking \u00e9: cozinhar ao domingo e aproveitar os resto para a semana, sem preocupa\u00e7\u00f5es. Assim garante h\u00e1 sempre comida pronta, facilitando a manuten\u00e7\u00e3o de uma alimenta\u00e7\u00e3o equilibrada e aproveitando o tempo livre para se dedicar ao que realmente gosta. Ent\u00e3o aqui est\u00e3o algumas novas receitas de Batch Cooking, hoje em vers\u00e3o vegan. Alerta de spoiler: h\u00e1 croquetas!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredientes<\/h2>\n\n\n\n<h4 class=\"wp-block-heading\">Croquetas sem carne<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g de substituto de carne (seitan, heura\u2026)<\/li>\n\n\n\n<li>1\/2 cebola<\/li>\n\n\n\n<li>1 dente de alho<\/li>\n\n\n\n<li>1\/4 ta\u00e7a de bebida vegetal<\/li>\n\n\n\n<li>5-7 colheres de sopa de farina<\/li>\n\n\n\n<li>1\/4 ta\u00e7a de pan rallado<\/li>\n\n\n\n<li>2 colheres de sopa de molho de tomate<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Rolinhos primavera<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g de farinha<\/li>\n\n\n\n<li>200 ml de \u00e1gua<\/li>\n\n\n\n<li>1 cenoura<\/li>\n\n\n\n<li>Peda\u00e7o de repolho<\/li>\n\n\n\n<li>3 colheres de sopa de molho de soja<\/li>\n\n\n\n<li> Cogumelhos<\/li>\n\n\n\n<li> 1\/2 ta\u00e7a de rebentos de soja<\/li>\n\n\n\n<li>Substituto de carne em peda\u00e7os (heura, seitan, soja\u2026)\n<ul class=\"wp-block-list\">\n<li><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Pudins<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 preparado de pudim flan<\/li>\n\n\n\n<li>1 litro de bebida vegetal<\/li>\n\n\n\n<li>Ess\u00eancia de Baunilha<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Feij\u00e3o con espinafres<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 ta\u00e7a de feij\u00e3o cozido<\/li>\n\n\n\n<li> Um punhado de espinafres<\/li>\n\n\n\n<li>3 colheres de sopa de p\u00e3o ralado<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Espargos com cogumelos<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Um punhado de espargos de esp\u00e1rragos<\/li>\n\n\n\n<li>Cogumelos a gosto<\/li>\n\n\n\n<li>Pitada de sal<\/li>\n\n\n\n<li>Dente de alho<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cookinglovers.teka.com\/wp-content\/uploads\/2021\/06\/bc-ing.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>C<\/strong><strong>roquetas <\/strong><strong>sem carne<\/strong><\/h2>\n\n\n\n<p>Refogue o substituto de carne com a cebola, o tomate e o alho numa panela. Quando estiver dourado, triture tudo at\u00e9 obter uma massa.<\/p>\n\n\n\n<p>Coloque novamente na panela e adicione a farinha e o leite. Misture tudo e cozinhe por cerca de dez minutos at\u00e9 engrossar.<\/p>\n\n\n\n<p>Coloque a massa no frigor\u00edfico por algumas horas e depois fa\u00e7a umas bolinhas ou uns croquetes&nbsp; e frite com \u00f3leo at\u00e9 dourar.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a><\/a><strong>Rol<\/strong><strong>inhos<\/strong><strong> primavera<\/strong><\/h2>\n\n\n\n<p>Para fazer a massa (tamb\u00e9m a pode comprar j\u00e1 preparada), misture a farinha com a \u00e1gua e mexa at\u00e9 obter uma massa l\u00edquida e sem grumos.<\/p>\n\n\n\n<p>Coloque o \u00f3leo numa panela e espalhe-o bem com a ajuda de um guardanapo de papel. Quando estiver quente, com um pincel de silicone pinte a panela com a mistura at\u00e9 obter uma camada fina sem falhas. Espere alguns segundos at\u00e9 ver a massa come\u00e7ar a descascar da borda e vire-a cuidadosamente com uma esp\u00e1tula.<\/p>\n\n\n\n<p>Repita o processo at\u00e9 ter v\u00e1rias massas preparadas.<\/p>\n\n\n\n<p>Para o recheio, refogue todos os legumes e os peda\u00e7os de substituto de carne at\u00e9 dourarem. Adicione o molho de soja e espalhe a mistura em cada uma das bolachas preparadas anteriormente. Enrole at\u00e9 a metade, dobre as pontas para dentro e acabe de enrolar (molhe as pontas com \u00e1gua para que fiquem bem seladas)<\/p>\n\n\n\n<p>Depois de ter todos os rolinhos prontos, frite-os com bastante \u00f3leo at\u00e9 dourar.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Pudins<\/strong><\/h2>\n\n\n\n<p>Siga as instru\u00e7\u00f5es de preparado, despeje o conte\u00fado do pudim numa panela adicionando a bebida vegetal e a baunilha. Mexa at\u00e9 come\u00e7ar a ferver.<\/p>\n\n\n\n<p>Divida o caramelo l\u00edquido da mistura em 8 tigelas pequenas e despeje a mistura l\u00edquida. Deixe-os arrefecer completamente antes de os colocar no frigor\u00edfico.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a><\/a><strong>Feij\u00f5es<\/strong><strong> con espina<\/strong><strong>fres<\/strong><strong><\/strong><\/h2>\n\n\n\n<p>Salteie os espinafres com os feij\u00f5es previamente cozidos, e polvilhe com p\u00e3o-ralado para um toque crocante.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Espargos e cogumelos<\/strong><\/h2>\n\n\n\n<p>Lave e frite os espargos, juntamente com os cogumelos e o dente de alho at\u00e9 dourar. Adicione sal<\/p>\n","protected":false},"excerpt":{"rendered":"<p>J\u00e1 sabe o que vai comer na pr\u00f3xima semana? N\u00e3o se preocupe que n\u00f3s estamos aqui para o ajudar com um novo Batch Cooking cheio de ideias. E \u00e9 que a filosofia de todo Batch Cooking \u00e9: cozinhar ao domingo e aproveitar os resto para a semana, sem preocupa\u00e7\u00f5es. Assim garante h\u00e1 sempre comida pronta, [&hellip;]<\/p>\n","protected":false},"author":85,"featured_media":7961,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[532],"tags":[],"class_list":["post-9663","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-menu-semanal"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Batch Cooking Vegan | Cooking Lovers<\/title>\n<meta name=\"description\" content=\"Esta semana prepare um menu vegan, e cozinhe tudo de uma vez. 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