{"id":11143,"date":"2024-03-26T18:17:24","date_gmt":"2024-03-26T17:17:24","guid":{"rendered":"https:\/\/cookinglovers.teka.com\/?p=11143"},"modified":"2024-03-26T18:17:25","modified_gmt":"2024-03-26T17:17:25","slug":"batch-cooking-arroz-tres-delicias-creme-de-legumes-ervilhas-com-presunto-e-ovo-escalfado-salmao-com-espargos-e-laranja-com-chocolate","status":"publish","type":"post","link":"https:\/\/cookinglovers.teka.com\/pt-pt\/menu-semanal\/batch-cooking-arroz-tres-delicias-creme-de-legumes-ervilhas-com-presunto-e-ovo-escalfado-salmao-com-espargos-e-laranja-com-chocolate\/","title":{"rendered":"Batch Cooking: Arroz tr\u00eas del\u00edcias, creme de legumes, ervilhas com presunto e ovo escalfado, salm\u00e3o com espargos e laranja com chocolate"},"content":{"rendered":"<p>Hoje t\u00ednhamos vontade de desfrutar de um domingo em casa, de aproveitar a nossa cozinha e, j\u00e1 agora, preparar o menu da pr\u00f3xima semana com estas novas receitas de Batch Cooking.<\/p>\n<h2>Ingredientes<\/h2>\n<h3>Arroz tr\u00eas del\u00edcias<\/h3>\n<ul>\n<li>200 g de arroz basmati<\/li>\n<li>50 g de espargos<\/li>\n<li>1 unidade de ovo<\/li>\n<li>50 g de presunto curado<\/li>\n<li>1 unidade de cenoura<\/li>\n<li>50 g de ervilhas<\/li>\n<li>Molho de soja<\/li>\n<li>Azeite de oliva<\/li>\n<\/ul>\n<h3>Creme de legumes<\/h3>\n<ul>\n<li>100 g de espargos<\/li>\n<li>2 unidades de cenoura<\/li>\n<li>1 unidade de cebola<\/li>\n<li>Caldo de legumes<\/li>\n<li>Presunto curado<\/li>\n<li>Azeite de oliva<\/li>\n<\/ul>\n<h3>Ervilhas com presunto e ovos escalfados<\/h3>\n<ul>\n<li>200 g de ervilhas congeladas<\/li>\n<li>70 g de presunto curado<\/li>\n<li>1 unidade de ovo<\/li>\n<li>Azeite de oliva<\/li>\n<\/ul>\n<h3>Salm\u00e3o com soja, espargos e arroz branco<\/h3>\n<ul>\n<li>1 unidade de lombo de salm\u00e3o<\/li>\n<li>100 g de espargos<\/li>\n<li>Molho de soja reduzido<\/li>\n<li>Arroz basmati cozido<\/li>\n<\/ul>\n<h3>Laranjas com azeite e chocolate<\/h3>\n<ul>\n<li>1 unidade de laranja<\/li>\n<li>Sal em flocos<\/li>\n<li>Azeite de oliva<\/li>\n<li>Chocolate negro<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-90510\" src=\"http:\/\/cookinglovers.teka.com\/wp-content\/uploads\/2021\/06\/batchcooking_enero21.jpg\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 700px, 100vw\" srcset=\"http:\/\/cookinglovers.teka.com\/wp-content\/uploads\/2021\/06\/batchcooking_enero21.jpg 700w, http:\/\/cookinglovers.teka.com\/wp-content\/uploads\/2021\/06\/batchcooking_enero21.jpg 480w\" alt=\"recetas batch cooking\" width=\"700\" height=\"436\" \/><\/p>\n<h2>Arroz tr\u00eas del\u00edcias<\/h2>\n<ol>\n<li>Cozer o arroz basmati em \u00e1gua abundante com sal. Escorrer e reservar.<\/li>\n<li>Cozinhar o ovo, fazendo uma omelete \u00e0 francesa. Cortar em peda\u00e7os e reservar.<\/li>\n<li>Cortar a cenoura em cubos pequenos e saltear numa frigideira com \u00f3leo.<\/li>\n<li>Picar as fatias de fiambre, adicionar \u00e0 frigideira e cozinhar por alguns minutos.<\/li>\n<li>Acrescentar os ervilhas e saltear.<\/li>\n<li>Adicionar o arroz e a omelete e misturar todos os ingredientes.<\/li>\n<li>Temperar com um pouco de molho de soja.<\/li>\n<\/ol>\n<h2>Creme de Legumes<\/h2>\n<ol>\n<li>Cortar as cenouras, a cebola e os espargos em peda\u00e7os m\u00e9dios.<\/li>\n<li>Numa panela, adicionar azeite e refogar todos os ingredientes durante alguns minutos.<\/li>\n<li>Acrescentar o caldo de legumes e ferver at\u00e9 que os legumes estejam cozidos.<\/li>\n<li>Retirar um pouco do caldo e triturar. Ajustar a textura adicionando mais caldo para fazer um creme mais leve. Adicionar sal e pimenta a gosto.<\/li>\n<li>Servir numa ta\u00e7a e decorar com algumas fatias de espargos e algumas tiras de fiambre salteado.<\/li>\n<\/ol>\n<h2>Ervilhas com Fiambre e Ovo Escalfado<\/h2>\n<ol>\n<li>Numa frigideira com \u00f3leo, saltear durante alguns minutos o fiambre picado.<\/li>\n<li>Adicionar as ervilhas e cozinhar at\u00e9 que estejam tenras.<\/li>\n<li>Para o ovo escalfado, quebrar o ovo e coloc\u00e1-lo numa bolsa feita com pel\u00edcula aderente untada com um pouco de \u00f3leo. Cozinhar em \u00e1gua a ferver durante 6 minutos.<\/li>\n<li>Servir as ervilhas com o ovo escalfado.<\/li>\n<\/ol>\n<h2>Salm\u00e3o com Soja, Espargos e Arroz Branco<\/h2>\n<ol>\n<li>Num tacho, adicionar o molho de soja e ferver at\u00e9 engrossar.<\/li>\n<li>Saltear os espargos com um pouco de \u00f3leo, temperar com sal e pimenta e reservar.<\/li>\n<li>Salgar o lombo de salm\u00e3o e selar na frigideira com \u00f3leo, at\u00e9 dourar de ambos os lados.<\/li>\n<li>Servir o salm\u00e3o acompanhado dos espargos salteados e um pouco de arroz branco.<\/li>\n<\/ol>\n<h2>Laranjas com Azeite e Chocolate<\/h2>\n<ol>\n<li>Descascar e cortar a laranja em rodelas.<\/li>\n<li>Servir num prato e temperar com um pouco de azeite, sal em flocos e chocolate negro ralado.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Hoje t\u00ednhamos vontade de desfrutar de um domingo em casa, de aproveitar a nossa cozinha e, j\u00e1 agora, preparar o menu da pr\u00f3xima semana com estas novas receitas de Batch Cooking. Ingredientes Arroz tr\u00eas del\u00edcias 200 g de arroz basmati 50 g de espargos 1 unidade de ovo 50 g de presunto curado 1 unidade [&hellip;]<\/p>\n","protected":false},"author":85,"featured_media":7980,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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