{"id":11017,"date":"2024-03-26T14:51:39","date_gmt":"2024-03-26T13:51:39","guid":{"rendered":"https:\/\/cookinglovers.teka.com\/?p=11017"},"modified":"2024-03-26T14:51:40","modified_gmt":"2024-03-26T13:51:40","slug":"batch-cooking-tempeh-panado-esparguete-com-abacate-guacamole-nuggets-de-quinoa-e-batata-doce-tablete-de-chocolate-massa","status":"publish","type":"post","link":"https:\/\/cookinglovers.teka.com\/pt-pt\/menu-semanal\/batch-cooking-tempeh-panado-esparguete-com-abacate-guacamole-nuggets-de-quinoa-e-batata-doce-tablete-de-chocolate-massa\/","title":{"rendered":"Batch Cooking: Tempeh panado, esparguete com abacate, guacamole, nuggets de quinoa e batata-doce, tablete de chocolate, massa."},"content":{"rendered":"<p>Qu\u00e3o dif\u00edcil foi a primeira semana ap\u00f3s as f\u00e9rias e qu\u00e3o r\u00e1pido passa o fim de semana, n\u00e3o \u00e9 verdade? Mas ainda temos todo o domingo pela frente para continuar a relaxar enquanto saboreamos o tempo livre que teremos na pr\u00f3xima semana gra\u00e7as a este novo Batch Cooking. Encha os seus recipientes e complete o seu menu semanal com estas receitas.<\/p>\n<h2>Ingredientes<\/h2>\n<h3>Tempeh Panado<\/h3>\n<ul>\n<li>1 frasco de tempeh em conserva<\/li>\n<li>1\/2 ch\u00e1vena de p\u00e3o ralado<\/li>\n<li>Uma pitada de alho em p\u00f3<\/li>\n<li>Uma pitada de sal<\/li>\n<\/ul>\n<h3>Esparguete com Abacate<\/h3>\n<ul>\n<li>Um pacote de esparguete<\/li>\n<li>2 colheres de sopa de abacate<\/li>\n<li>Uma pitada de alho em p\u00f3 e sal<\/li>\n<\/ul>\n<h3>Nuggets de Quinoa e Batata-Doce<\/h3>\n<ul>\n<li>1\/2 ch\u00e1vena de quinoa<\/li>\n<li>1 batata-doce<\/li>\n<li>Pitada de sal<\/li>\n<li>2 colheres de sopa de p\u00e3o ralado<\/li>\n<\/ul>\n<h3>Tablete de Chocolate e Arroz Inflado<\/h3>\n<ul>\n<li>1\/4 ch\u00e1vena de nutella vegana (comprada ou caseira)<\/li>\n<li>1\/4 ch\u00e1vena de arroz inflado<\/li>\n<li>Um pouco de leite vegetal<\/li>\n<li>Meia tablete de chocolate<\/li>\n<li>1 colher de sopa de a\u00e7\u00facar de cana<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-11018 aligncenter\" src=\"https:\/\/cookinglovers.teka.com\/wp-content\/uploads\/2024\/03\/post-bc2-ingredientes.jpg\" alt=\"\" width=\"700\" height=\"436\" \/><\/p>\n<h2>Tempeh Panado<\/h2>\n<p>Corte o tempeh em barras finas.<\/p>\n<p>Entretanto, numa ta\u00e7a misture o p\u00e3o ralado com o alho e o sal para fazer o panado das barras de Tempeh.<\/p>\n<p>Passe as barras de tempeh pela ta\u00e7a e envolva-as bem com o p\u00e3o ralado.<\/p>\n<p>Por \u00faltimo, aque\u00e7a o \u00f3leo numa frigideira e frite as barras at\u00e9 que dourem e deixe que escorram o \u00f3leo excedente com papel absorvente.<\/p>\n<h2>Esparguete com Abacate<\/h2>\n<p>Numa panela, ponha a ferver \u00e1gua. Quando come\u00e7ar a ferver, adicione a massa que mais gostar e deixe cozinhar at\u00e9 ficar al dente.<\/p>\n<p>Esmague com um garfo o abacate e adicione sal e alho em p\u00f3.<\/p>\n<p>Por \u00faltimo, misture o esparguete com o abacate esmagado e guarde num recipiente para comer em qualquer dia.<\/p>\n<h2>Guacamole<\/h2>\n<p>Esmague com um garfo todos os ingredientes numa ta\u00e7a ou recipiente at\u00e9 obter uma pasta. N\u00e3o importa se ficarem alguns grumos, depender\u00e1 do seu gosto.<\/p>\n<p>N\u00e3o se esque\u00e7a de guardar o guacamole com o caro\u00e7o do abacate para que se mantenha por mais tempo.<\/p>\n<h2>Nuggets de Quinoa e Batata-Doce<\/h2>\n<p>Cozinhe a quinoa numa panela com \u00e1gua. Deixe ferver alguns minutos e depois reserve.<\/p>\n<p>Descasque e corte a batata-doce em pequenos peda\u00e7os e cozinhe numa panela com \u00e1gua. Tamb\u00e9m pode ass\u00e1-los.<\/p>\n<p>Quando tudo estiver cozido, esmague a batata-doce e misture com a quinoa.<\/p>\n<p>Adicione sal e p\u00e3o ralado e deixe repousar alguns minutos no frigor\u00edfico.<\/p>\n<p>Fa\u00e7a bolinhas com as m\u00e3os e frite os nuggets numa frigideira com \u00f3leo at\u00e9 que dourem de ambos os lados.<\/p>\n<h2>Tablete de Chocolate e Arroz Inflado<\/h2>\n<p>Derreta a tablete de chocolate com um pouco de leite vegetal (umas duas colheres de sopa) no micro-ondas ou em banho-maria.<\/p>\n<p>Adicione a\u00e7\u00facar, nutella e o arroz inflado e misture. Pode adicionar mais ou menos arroz inflado conforme preferir.<\/p>\n<p>Coloque papel vegetal num recipiente retangular (ou corte uma embalagem de leite vegetal ao meio) e verta o conte\u00fado.<\/p>\n<p>Guarde no frigor\u00edfico e v\u00e1 cortando quadrados sempre que tiver vontade.<\/p>\n<h2>Massa Integral<\/h2>\n<p>Ferva a massa at\u00e9 ficar al dente e misture com guacamole ou qualquer molho que tenha no frigor\u00edfico.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Qu\u00e3o dif\u00edcil foi a primeira semana ap\u00f3s as f\u00e9rias e qu\u00e3o r\u00e1pido passa o fim de semana, n\u00e3o \u00e9 verdade? Mas ainda temos todo o domingo pela frente para continuar a relaxar enquanto saboreamos o tempo livre que teremos na pr\u00f3xima semana gra\u00e7as a este novo Batch Cooking. Encha os seus recipientes e complete o [&hellip;]<\/p>\n","protected":false},"author":85,"featured_media":8026,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[532],"tags":[],"class_list":["post-11017","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-menu-semanal"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Batch Cooking: Tempeh panado, esparguete com abacate, guacamole, nuggets de quinoa e batata-doce, tablete de chocolate, massa. | Cooking Lovers<\/title>\n<meta name=\"description\" content=\"Qu\u00e3o dif\u00edcil foi a primeira semana ap\u00f3s as f\u00e9rias e qu\u00e3o r\u00e1pido passa o fim de semana, n\u00e3o \u00e9 verdade? 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