{"id":11012,"date":"2024-03-26T14:46:10","date_gmt":"2024-03-26T13:46:10","guid":{"rendered":"https:\/\/cookinglovers.teka.com\/?p=11012"},"modified":"2024-03-26T14:46:16","modified_gmt":"2024-03-26T13:46:16","slug":"batch-cooking-crinkles-de-chocolate-salada-de-quinoa-seitan-panado-estufado-de-seitan-e-cogumelos-hummus-e-massa","status":"publish","type":"post","link":"https:\/\/cookinglovers.teka.com\/pt-pt\/menu-semanal\/batch-cooking-crinkles-de-chocolate-salada-de-quinoa-seitan-panado-estufado-de-seitan-e-cogumelos-hummus-e-massa\/","title":{"rendered":"Batch Cooking: Crinkles de chocolate, salada de quinoa, seitan panado, estufado de seitan e cogumelos, hummus e massa"},"content":{"rendered":"<p>Amanh\u00e3 \u00e9 segunda-feira novamente e n\u00e3o sabe o que vai comer durante toda a semana? Olhar para o seu frigor\u00edfico durante horas n\u00e3o o ajudar\u00e1 a cozinhar um menu semanal completo, mas olhar para estas receitas que lhe mostramos hoje sim.<\/p>\n<h3>Crinkles de chocolate<\/h3>\n<ul>\n<li>1\/2 ch\u00e1vena de farinha<\/li>\n<li>1 colher de ch\u00e1 de fermento<\/li>\n<li>Uma pitada de sal<\/li>\n<li>1\/2 ch\u00e1vena de cacau<\/li>\n<li>1\/3 ch\u00e1vena de a\u00e7\u00facar de cana<\/li>\n<li>1\/2 colher de sopa de mela\u00e7o<\/li>\n<li>1 colher de sopa de sementes de linha\u00e7a + 3 colheres de sopa de \u00e1gua<\/li>\n<li>Um pouco de a\u00e7\u00facar em p\u00f3 para envolver<\/li>\n<\/ul>\n<h3>Salada de quinoa<\/h3>\n<ul>\n<li>1 ch\u00e1vena de quinoa<\/li>\n<li>1 pimento verde<\/li>\n<li>1 pimento vermelho<\/li>\n<li>1 cenoura<\/li>\n<li>Uma pitada de sal<\/li>\n<\/ul>\n<h3>Seitan panado<\/h3>\n<ul>\n<li>1 embalagem de seitan<\/li>\n<li>Farinha para panar<\/li>\n<li>Pitada de sal<\/li>\n<\/ul>\n<h3>Fricand\u00f3 de seitan com cogumelos<\/h3>\n<ul>\n<li>1 embalagem de seitan<\/li>\n<li>1 ch\u00e1vena de cogumelos<\/li>\n<li>1 cebola<\/li>\n<li>1 dente de alho<\/li>\n<li>1 ch\u00e1vena de caldo vegetal<\/li>\n<li>1 ch\u00e1vena de \u00e1gua<\/li>\n<li>1\/2 ch\u00e1vena de vinho branco<\/li>\n<li>1\/4 ch\u00e1vena de molho de tomate<\/li>\n<li>1 colher de sopa de farinha<\/li>\n<li>Uma pitada de sal<\/li>\n<li>Cerca de 6 croutons e 6 avel\u00e3s<\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">Hummus<\/span><\/h3>\n<ul>\n<li>1 ch\u00e1vena de gr\u00e3o-de-bico cozido<\/li>\n<li>1 colher de sopa de sementes de s\u00e9samo<\/li>\n<li>Uma pitada de sal<\/li>\n<li>1 dente de alho<\/li>\n<\/ul>\n<h3>Massa com cogumelos<\/h3>\n<ul>\n<li>2 ch\u00e1venas de massa<\/li>\n<li>Cogumelos que tenham sobrado do fricand\u00f3<\/li>\n<li>1 dente de alho<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-11013 aligncenter\" src=\"https:\/\/cookinglovers.teka.com\/wp-content\/uploads\/2024\/03\/post-ingredientes-7.jpg\" alt=\"\" width=\"700\" height=\"436\" \/><\/p>\n<h2>Crinkles de chocolate<\/h2>\n<p>Misture num recipiente a farinha, o fermento, o cacau e o sal.<\/p>\n<p>Num outro recipiente, misture o a\u00e7\u00facar, a mela\u00e7o e as sementes de linha\u00e7a hidratadas at\u00e9 que tudo fique bem integrado. Adicione os ingredientes l\u00edquidos ao primeiro recipiente e misture tudo muito bem.<\/p>\n<p>Refrigere a massa alguns minutos enquanto pr\u00e9-aquece o forno a 175\u00baC.<\/p>\n<p>Fa\u00e7a pequenas bolas com a massa e envolva-as no a\u00e7\u00facar.<\/p>\n<p>Coloque-as separadas no tabuleiro de forno com papel vegetal e leve ao forno durante cerca de 10 minutos.<\/p>\n<h2>Salada de Quinoa<\/h2>\n<p>Lave e corte os legumes bem finos.<\/p>\n<p>Numa frigideira, salteie-os com um pouco de azeite enquanto a quinoa cozinha numa panela com \u00e1gua.<\/p>\n<p>Uma vez cozida a quinoa, adicione-a \u00e0 frigideira juntamente com os legumes. Adicione sal e misture.<\/p>\n<h2>Seitan panado<\/h2>\n<p>Corte o seitan em fatias, envolva-o com um pouco de farinha e sal e salteie at\u00e9 dourar numa frigideira com azeite.<\/p>\n<h2>Fricand\u00f3 de seitan com cogumelos<\/h2>\n<p>Envolve as fatias de seitan em farinha e salteie numa frigideira com azeite. Retire da frigideira quando estiverem douradas.<\/p>\n<p>Na mesma frigideira, salteie a cebola e o alho bem picados. Quando estiverem dourados, adicione um pouco de caldo vegetal e misture um pouco.<\/p>\n<p>Adicione tamb\u00e9m o molho de tomate e uma colher de sopa de farinha. Misture tudo muito bem at\u00e9 que n\u00e3o haja grumos.<\/p>\n<p>Baixe um pouco o lume e adicione os cogumelos, \u00e1gua e vinho branco.<\/p>\n<p>Deixe cozinhar em lume m\u00e9dio-baixo durante cerca de 20 minutos com a tampa posta.<\/p>\n<p>Entretanto, num almofariz, triture as avel\u00e3s e os croutons e adicione \u00e0 frigideira.<\/p>\n<p>Adicione tamb\u00e9m o seitan e misture cuidadosamente.<\/p>\n<p>Adicione uma pitada de sal e deixe repousar cerca de 5 minutos.<\/p>\n<h2>Hummus<\/h2>\n<p>Triture todos os ingredientes num liquidificador.<\/p>\n<p>Pode servir com um fio de azeite virgem extra e um pouco de piment\u00e3o doce.<\/p>\n<h2>Massa com cogumelos<\/h2>\n<p>Cozinhe a massa at\u00e9 estar al dente.<\/p>\n<p>Entretanto, adicione azeite, alho picado e os cogumelos numa frigideira. Deixe cozinhar por cerca de cinco minutos.<\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Amanh\u00e3 \u00e9 segunda-feira novamente e n\u00e3o sabe o que vai comer durante toda a semana? Olhar para o seu frigor\u00edfico durante horas n\u00e3o o ajudar\u00e1 a cozinhar um menu semanal completo, mas olhar para estas receitas que lhe mostramos hoje sim. Crinkles de chocolate 1\/2 ch\u00e1vena de farinha 1 colher de ch\u00e1 de fermento Uma [&hellip;]<\/p>\n","protected":false},"author":85,"featured_media":8024,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[532],"tags":[],"class_list":["post-11012","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-menu-semanal"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Batch Cooking: Crinkles de chocolate, salada de quinoa, seitan panado, estufado de seitan e cogumelos, hummus e massa | Cooking Lovers<\/title>\n<meta name=\"description\" content=\"Amanh\u00e3 \u00e9 segunda-feira novamente e n\u00e3o sabe o que vai comer durante toda a semana? 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