{"id":11002,"date":"2024-03-26T14:25:55","date_gmt":"2024-03-26T13:25:55","guid":{"rendered":"https:\/\/cookinglovers.teka.com\/?p=11002"},"modified":"2024-03-26T14:25:56","modified_gmt":"2024-03-26T13:25:56","slug":"batch-cooking-feijao-branco-com-tomate-falafels-de-cenoura-beringela-panada-com-melaco-arroz-integral","status":"publish","type":"post","link":"https:\/\/cookinglovers.teka.com\/pt-pt\/menu-semanal\/batch-cooking-feijao-branco-com-tomate-falafels-de-cenoura-beringela-panada-com-melaco-arroz-integral\/","title":{"rendered":"Batch Cooking: Feij\u00e3o-branco com tomate, falafels de cenoura, beringela panada com mela\u00e7o, arroz integral"},"content":{"rendered":"<p>A chave para tirar o m\u00e1ximo partido do Batch Cooking est\u00e1 na planifica\u00e7\u00e3o. Mas sim, sabemos que custa sentar-se a pensar e organizar menus semanais, por isso propomos-lhe estas receitas, para que o seu domingo seja um pouco mais f\u00e1cil.<\/p>\n<h2>Ingredientes<\/h2>\n<h3>Feij\u00e3o-branco com tomate<\/h3>\n<ul>\n<li>2 ch\u00e1venas de feij\u00e3o-branco (cru ou cozido)<\/li>\n<li>1 molho de espinafres<\/li>\n<li>1 cebola, picada<\/li>\n<li>1\/3 ch\u00e1vena de tomate<\/li>\n<li>Pimento verde em peda\u00e7os pequenos<\/li>\n<li>Pitada de sal<\/li>\n<\/ul>\n<h3>Falafels de cenoura<\/h3>\n<ul>\n<li>1 ch\u00e1vena de gr\u00e3o-de-bico cru<\/li>\n<li>1 cebola<\/li>\n<li>1 dente de alho<\/li>\n<li>2 cenouras pequenas<\/li>\n<li>2 colheres de sopa de p\u00e3o ralado<\/li>\n<li>2 colheres de sopa de farinha<\/li>\n<li>Pitada de sal<\/li>\n<\/ul>\n<h3>Beringela panada com mela\u00e7o<\/h3>\n<ul>\n<li>1 beringela<\/li>\n<li>2 colheres de sopa de mela\u00e7o<\/li>\n<li>1\/2 ch\u00e1vena de p\u00e3o ralado ou farinha<\/li>\n<\/ul>\n<h3>Arroz integral (1 ch\u00e1vena)<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-11003 aligncenter\" src=\"https:\/\/cookinglovers.teka.com\/wp-content\/uploads\/2024\/03\/post-ingredientes-1-2.jpg\" alt=\"\" width=\"700\" height=\"436\" \/><\/p>\n<h2>Feij\u00e3o-branco com tomate<\/h2>\n<p>Se usar feij\u00e3o-branco cru, coloque-o de molho na noite anterior. Cozinhe numa panela durante 1 hora, 1h e meia (depende do tamanho).<\/p>\n<p>Refogue o pimento e a cebola durante alguns minutos. Adicione molho de tomate e os espinafres e deixe cozinhar por cerca de 5 minutos.<\/p>\n<p>Adicione o feij\u00e3o-branco cozido, sal e mexa. Cozinhe por mais 5 minutos.<\/p>\n<h2>Falafels de Cenoura<\/h2>\n<p>Coloque o gr\u00e3o-de-bico de molho na noite anterior (ou em \u00e1gua a ferver durante 20 minutos).<\/p>\n<p>Numa panela com um pouco de \u00e1gua, cozinhe as cenouras at\u00e9 que amole\u00e7am um pouco.<\/p>\n<p>Num liquidificador, adicione o gr\u00e3o-de-bico, a cebola, o alho, a cenoura e triture. Adicione sal, p\u00e3o ralado e farinha e mexa.<\/p>\n<p>Fa\u00e7a bolinhas com as m\u00e3os, dando forma de falafel. Adicione mais farinha ou p\u00e3o ralado se necess\u00e1rio.<\/p>\n<h2>Beringela Panada com Mela\u00e7o<\/h2>\n<p>Limpe muito bem a beringela. Corte-a em rodelas muito finas.<\/p>\n<p>Mergulhe-as em \u00e1gua e passe-as por p\u00e3o ralado ou farinha.<\/p>\n<p>Numa frigideira com abundante azeite, frite-as at\u00e9 dourarem. Verta o mela\u00e7o por cima.<\/p>\n<h2>Arroz Integral<\/h2>\n<p>Cozinhe o arroz integral durante cerca de 20 minutos e sirva como acompanhamento.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A chave para tirar o m\u00e1ximo partido do Batch Cooking est\u00e1 na planifica\u00e7\u00e3o. Mas sim, sabemos que custa sentar-se a pensar e organizar menus semanais, por isso propomos-lhe estas receitas, para que o seu domingo seja um pouco mais f\u00e1cil. Ingredientes Feij\u00e3o-branco com tomate 2 ch\u00e1venas de feij\u00e3o-branco (cru ou cozido) 1 molho de espinafres [&hellip;]<\/p>\n","protected":false},"author":85,"featured_media":8019,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[532],"tags":[],"class_list":["post-11002","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-menu-semanal"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Batch Cooking: Feij\u00e3o-branco com tomate, falafels de cenoura, beringela panada com mela\u00e7o, arroz integral | Cooking Lovers<\/title>\n<meta name=\"description\" content=\"A chave para tirar o m\u00e1ximo partido do Batch Cooking est\u00e1 na planifica\u00e7\u00e3o. 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