{"id":10955,"date":"2024-03-26T12:37:20","date_gmt":"2024-03-26T11:37:20","guid":{"rendered":"https:\/\/cookinglovers.teka.com\/?p=10955"},"modified":"2024-03-26T12:37:22","modified_gmt":"2024-03-26T11:37:22","slug":"batch-cooking-vegano-rolinhos-de-legumes-pesto-de-espinafres-legumes-cozidos-massa-bolachas-de-manteiga-vegetal-batido-de-chocolate","status":"publish","type":"post","link":"https:\/\/cookinglovers.teka.com\/pt-pt\/menu-semanal\/batch-cooking-vegano-rolinhos-de-legumes-pesto-de-espinafres-legumes-cozidos-massa-bolachas-de-manteiga-vegetal-batido-de-chocolate\/","title":{"rendered":"Batch Cooking Vegano: Rolinhos de legumes, pesto de espinafres, legumes cozidos, massa, bolachas de manteiga vegetal, batido de chocolate"},"content":{"rendered":"<p>T\u00eam os tuppers prontos? Porque aqui chega, mais um domingo, outro Batch Cooking repleto de ideias e receitas veganas para ajudar-vos a planificar o vosso menu semanal, incluindo bolachinhas de manteiga de amendoim.<\/p>\n<h2>Ingredientes<\/h2>\n<h3>Rolinhos de Legumes<\/h3>\n<ul>\n<li>Folhas grandes de alface<\/li>\n<li>1 abacate<\/li>\n<li>1\/3 ch\u00e1vena de arroz<\/li>\n<li>1 cenoura<\/li>\n<li>Tomates cherry<\/li>\n<li>1 colher de sopa de milho doce<\/li>\n<li>Um par de morangos<\/li>\n<li>Um par de rabanetes<\/li>\n<li>Algumas nozes<\/li>\n<li>Um pouco de sumo de lim\u00e3o<\/li>\n<\/ul>\n<h3>Pesto de Espinafres<\/h3>\n<ul>\n<li>1 dente de alho<\/li>\n<li>1\/4 ch\u00e1vena de azeite<\/li>\n<li>Um molho de espinafres<\/li>\n<\/ul>\n<h3>Legumes Cozidos<\/h3>\n<ul>\n<li>Um molho de feij\u00e3o-verde<\/li>\n<li>Cerca de 3-4 batatas<\/li>\n<li>1 dente de alho<\/li>\n<li>1 tomate<\/li>\n<\/ul>\n<h3>Massa al dente<\/h3>\n<ul>\n<li>1 Ch\u00e1vena de massa<\/li>\n<\/ul>\n<h3>Bolachas de Manteiga<\/h3>\n<ul>\n<li>1 ch\u00e1vena de feij\u00f5es<\/li>\n<li>1\/2 ch\u00e1vena de manteiga de amendoim<\/li>\n<li>1\/2 ch\u00e1vena de t\u00e2maras<\/li>\n<li>Uma pitada de sa<\/li>\n<\/ul>\n<h3>Batido de Chocolate<\/h3>\n<ul>\n<li>Uma banana<\/li>\n<li>1 colher de sopa de sementes de chia<\/li>\n<li>1 + 1\/2 ch\u00e1vena de \u00e1gua ou bebida vegetal<\/li>\n<li>1\/4 ch\u00e1vena de cacau<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10956 aligncenter\" src=\"https:\/\/cookinglovers.teka.com\/wp-content\/uploads\/2024\/03\/post-ingred.jpg\" alt=\"\" width=\"700\" height=\"436\" \/><\/p>\n<h2>Rolinhos de Legumes<\/h2>\n<p>Lave e corte bem todas as folhas de alface. Lave e corte em l\u00e2minas o abacate, os tomates, cenoura, morangos e rabanetes.<\/p>\n<p>Por outro lado, ponha a ferver \u00e1gua e coza o arroz.<\/p>\n<p>Misture todos os ingredientes e coloque-os nas folhas de alface.<\/p>\n<p>Enrole juntando os lados at\u00e9 ter o rolinho.<\/p>\n<p>Repita at\u00e9 que tenha acabado todos os ingredientes.<\/p>\n<h2>Pesto de Espinafres<\/h2>\n<p>Triture os espinafres com o dente de alho e o azeite num copo de liquidificadora ou processador de alimentos, at\u00e9 obter o molho.<\/p>\n<h2>Legumes Cozidos<\/h2>\n<p>Lave e corte as batatas e os feij\u00f5es-verdes e cozinhe-os com um dente de alho durante cerca de 15 minutos numa panela com \u00e1gua a lume m\u00e9dio.<\/p>\n<p>Lave e corte o tomate e misture com o legume uma vez j\u00e1 cozido.<\/p>\n<h2>Massa al dente<\/h2>\n<p>Coza uma ch\u00e1vena de massa al dente para acompanhar o seu pesto ou legumes.<\/p>\n<h2>Bolachas de Manteiga e Amendoim<\/h2>\n<p>Coloque as t\u00e2maras em \u00e1gua durante cerca de 15-30 minutos at\u00e9 que amole\u00e7am.<\/p>\n<p>Bata todos os ingredientes at\u00e9 formar uma massa.<\/p>\n<p>Fa\u00e7a bolinhas e achate-as com a m\u00e3o e com a ajuda de um garfo, termine de achatar e dar forma.<\/p>\n<p>Pode com\u00ea-las cruas (para uma textura pegajosa) ou ass\u00e1-las durante 8-10 minutos a 180\u00baC.<\/p>\n<div><\/div>\n<h2>Batido de Chocolate<\/h2>\n<div>\n<p>Adicione a banana juntamente com o resto dos ingredientes num copo de liquidificadora e triture.<\/p>\n<p>Pode adicionar ado\u00e7ante se desejar.<\/p>\n<\/div>\n<div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>T\u00eam os tuppers prontos? Porque aqui chega, mais um domingo, outro Batch Cooking repleto de ideias e receitas veganas para ajudar-vos a planificar o vosso menu semanal, incluindo bolachinhas de manteiga de amendoim. Ingredientes Rolinhos de Legumes Folhas grandes de alface 1 abacate 1\/3 ch\u00e1vena de arroz 1 cenoura Tomates cherry 1 colher de sopa [&hellip;]<\/p>\n","protected":false},"author":85,"featured_media":7837,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[532],"tags":[],"class_list":["post-10955","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-menu-semanal"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Batch Cooking Vegano: Rolinhos de legumes, pesto de espinafres, legumes cozidos, massa, bolachas de manteiga vegetal, batido de chocolate | Cooking Lovers<\/title>\n<meta name=\"description\" content=\"T\u00eam os tuppers prontos? Porque aqui chega, mais um domingo, outro Batch Cooking repleto de ideias e receitas veganas para ajudar-vos a planificar o vosso menu semanal, incluindo bolachinhas de manteiga de amendoim.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cookinglovers.teka.com\/pt-pt\/menu-semanal\/batch-cooking-vegano-rolinhos-de-legumes-pesto-de-espinafres-legumes-cozidos-massa-bolachas-de-manteiga-vegetal-batido-de-chocolate\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Batch Cooking Vegano: Rolinhos de legumes, pesto de espinafres, legumes cozidos, massa, bolachas de manteiga vegetal, batido de chocolate | Cooking Lovers\" \/>\n<meta property=\"og:description\" content=\"T\u00eam os tuppers prontos? Porque aqui chega, mais um domingo, outro Batch Cooking repleto de ideias e receitas veganas para ajudar-vos a planificar o vosso menu semanal, incluindo bolachinhas de manteiga de amendoim.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cookinglovers.teka.com\/pt-pt\/menu-semanal\/batch-cooking-vegano-rolinhos-de-legumes-pesto-de-espinafres-legumes-cozidos-massa-bolachas-de-manteiga-vegetal-batido-de-chocolate\/\" \/>\n<meta property=\"og:site_name\" content=\"Cooking Lovers\" \/>\n<meta property=\"article:published_time\" content=\"2024-03-26T11:37:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-26T11:37:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cookinglovers.teka.com\/wp-content\/uploads\/2021\/06\/post-BC.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"436\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"S\u00e9rgio Coelho\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"S\u00e9rgio Coelho\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/cookinglovers.teka.com\/pt-pt\/menu-semanal\/batch-cooking-vegano-rolinhos-de-legumes-pesto-de-espinafres-legumes-cozidos-massa-bolachas-de-manteiga-vegetal-batido-de-chocolate\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/cookinglovers.teka.com\/pt-pt\/menu-semanal\/batch-cooking-vegano-rolinhos-de-legumes-pesto-de-espinafres-legumes-cozidos-massa-bolachas-de-manteiga-vegetal-batido-de-chocolate\/\"},\"author\":{\"name\":\"S\u00e9rgio Coelho\",\"@id\":\"https:\/\/cookinglovers.teka.com\/es\/#\/schema\/person\/e532ded5233a958bc686c0e6efb1fd95\"},\"headline\":\"Batch Cooking Vegano: Rolinhos de legumes, pesto de espinafres, legumes cozidos, massa, bolachas de manteiga vegetal, batido de chocolate\",\"datePublished\":\"2024-03-26T11:37:20+00:00\",\"dateModified\":\"2024-03-26T11:37:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/cookinglovers.teka.com\/pt-pt\/menu-semanal\/batch-cooking-vegano-rolinhos-de-legumes-pesto-de-espinafres-legumes-cozidos-massa-bolachas-de-manteiga-vegetal-batido-de-chocolate\/\"},\"wordCount\":415,\"publisher\":{\"@id\":\"https:\/\/cookinglovers.teka.com\/es\/#organization\"},\"image\":{\"@id\":\"https:\/\/cookinglovers.teka.com\/pt-pt\/menu-semanal\/batch-cooking-vegano-rolinhos-de-legumes-pesto-de-espinafres-legumes-cozidos-massa-bolachas-de-manteiga-vegetal-batido-de-chocolate\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cookinglovers.teka.com\/wp-content\/uploads\/2021\/06\/post-BC.jpg\",\"articleSection\":[\"Menu semanal\"],\"inLanguage\":\"pt-PT\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/cookinglovers.teka.com\/pt-pt\/menu-semanal\/batch-cooking-vegano-rolinhos-de-legumes-pesto-de-espinafres-legumes-cozidos-massa-bolachas-de-manteiga-vegetal-batido-de-chocolate\/\",\"url\":\"https:\/\/cookinglovers.teka.com\/pt-pt\/menu-semanal\/batch-cooking-vegano-rolinhos-de-legumes-pesto-de-espinafres-legumes-cozidos-massa-bolachas-de-manteiga-vegetal-batido-de-chocolate\/\",\"name\":\"Batch Cooking Vegano: Rolinhos de legumes, pesto de espinafres, legumes cozidos, massa, bolachas de manteiga vegetal, batido de chocolate | Cooking Lovers\",\"isPartOf\":{\"@id\":\"https:\/\/cookinglovers.teka.com\/es\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/cookinglovers.teka.com\/pt-pt\/menu-semanal\/batch-cooking-vegano-rolinhos-de-legumes-pesto-de-espinafres-legumes-cozidos-massa-bolachas-de-manteiga-vegetal-batido-de-chocolate\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/cookinglovers.teka.com\/pt-pt\/menu-semanal\/batch-cooking-vegano-rolinhos-de-legumes-pesto-de-espinafres-legumes-cozidos-massa-bolachas-de-manteiga-vegetal-batido-de-chocolate\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cookinglovers.teka.com\/wp-content\/uploads\/2021\/06\/post-BC.jpg\",\"datePublished\":\"2024-03-26T11:37:20+00:00\",\"dateModified\":\"2024-03-26T11:37:22+00:00\",\"description\":\"T\u00eam os tuppers prontos? Porque aqui chega, mais um domingo, outro Batch Cooking repleto de ideias e receitas veganas para ajudar-vos a planificar o vosso menu semanal, incluindo bolachinhas de manteiga de amendoim.\",\"breadcrumb\":{\"@id\":\"https:\/\/cookinglovers.teka.com\/pt-pt\/menu-semanal\/batch-cooking-vegano-rolinhos-de-legumes-pesto-de-espinafres-legumes-cozidos-massa-bolachas-de-manteiga-vegetal-batido-de-chocolate\/#breadcrumb\"},\"inLanguage\":\"pt-PT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/cookinglovers.teka.com\/pt-pt\/menu-semanal\/batch-cooking-vegano-rolinhos-de-legumes-pesto-de-espinafres-legumes-cozidos-massa-bolachas-de-manteiga-vegetal-batido-de-chocolate\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-PT\",\"@id\":\"https:\/\/cookinglovers.teka.com\/pt-pt\/menu-semanal\/batch-cooking-vegano-rolinhos-de-legumes-pesto-de-espinafres-legumes-cozidos-massa-bolachas-de-manteiga-vegetal-batido-de-chocolate\/#primaryimage\",\"url\":\"https:\/\/cookinglovers.teka.com\/wp-content\/uploads\/2021\/06\/post-BC.jpg\",\"contentUrl\":\"https:\/\/cookinglovers.teka.com\/wp-content\/uploads\/2021\/06\/post-BC.jpg\",\"width\":700,\"height\":436},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/cookinglovers.teka.com\/pt-pt\/menu-semanal\/batch-cooking-vegano-rolinhos-de-legumes-pesto-de-espinafres-legumes-cozidos-massa-bolachas-de-manteiga-vegetal-batido-de-chocolate\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/cookinglovers.teka.com\/pt-pt\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Batch Cooking Vegano: Rolinhos de legumes, pesto de espinafres, legumes cozidos, massa, bolachas de manteiga vegetal, batido de chocolate\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/cookinglovers.teka.com\/es\/#website\",\"url\":\"https:\/\/cookinglovers.teka.com\/es\/\",\"name\":\"Cooking Lovers\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/cookinglovers.teka.com\/es\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/cookinglovers.teka.com\/es\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pt-PT\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/cookinglovers.teka.com\/es\/#organization\",\"name\":\"Cooking Lovers\",\"url\":\"https:\/\/cookinglovers.teka.com\/es\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-PT\",\"@id\":\"https:\/\/cookinglovers.teka.com\/es\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cookinglovers.teka.com\/wp-content\/uploads\/2021\/05\/teka-cookinglovers.svg\",\"contentUrl\":\"https:\/\/cookinglovers.teka.com\/wp-content\/uploads\/2021\/05\/teka-cookinglovers.svg\",\"caption\":\"Cooking Lovers\"},\"image\":{\"@id\":\"https:\/\/cookinglovers.teka.com\/es\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/cookinglovers.teka.com\/es\/#\/schema\/person\/e532ded5233a958bc686c0e6efb1fd95\",\"name\":\"S\u00e9rgio Coelho\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-PT\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/84829682c6f2311a922d74d48f324ee68f1e4b0db6cd558b902f8cddf47381e8?s=96&d=mm&r=g\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/84829682c6f2311a922d74d48f324ee68f1e4b0db6cd558b902f8cddf47381e8?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/84829682c6f2311a922d74d48f324ee68f1e4b0db6cd558b902f8cddf47381e8?s=96&d=mm&r=g\",\"caption\":\"S\u00e9rgio Coelho\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Batch Cooking Vegano: Rolinhos de legumes, pesto de espinafres, legumes cozidos, massa, bolachas de manteiga vegetal, batido de chocolate | Cooking Lovers","description":"T\u00eam os tuppers prontos? Porque aqui chega, mais um domingo, outro Batch Cooking repleto de ideias e receitas veganas para ajudar-vos a planificar o vosso menu semanal, incluindo bolachinhas de manteiga de amendoim.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/cookinglovers.teka.com\/pt-pt\/menu-semanal\/batch-cooking-vegano-rolinhos-de-legumes-pesto-de-espinafres-legumes-cozidos-massa-bolachas-de-manteiga-vegetal-batido-de-chocolate\/","og_locale":"pt_PT","og_type":"article","og_title":"Batch Cooking Vegano: Rolinhos de legumes, pesto de espinafres, legumes cozidos, massa, bolachas de manteiga vegetal, batido de chocolate | Cooking Lovers","og_description":"T\u00eam os tuppers prontos? Porque aqui chega, mais um domingo, outro Batch Cooking repleto de ideias e receitas veganas para ajudar-vos a planificar o vosso menu semanal, incluindo bolachinhas de manteiga de amendoim.","og_url":"https:\/\/cookinglovers.teka.com\/pt-pt\/menu-semanal\/batch-cooking-vegano-rolinhos-de-legumes-pesto-de-espinafres-legumes-cozidos-massa-bolachas-de-manteiga-vegetal-batido-de-chocolate\/","og_site_name":"Cooking Lovers","article_published_time":"2024-03-26T11:37:20+00:00","article_modified_time":"2024-03-26T11:37:22+00:00","og_image":[{"width":700,"height":436,"url":"https:\/\/cookinglovers.teka.com\/wp-content\/uploads\/2021\/06\/post-BC.jpg","type":"image\/jpeg"}],"author":"S\u00e9rgio Coelho","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"S\u00e9rgio Coelho","Tempo estimado de leitura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/cookinglovers.teka.com\/pt-pt\/menu-semanal\/batch-cooking-vegano-rolinhos-de-legumes-pesto-de-espinafres-legumes-cozidos-massa-bolachas-de-manteiga-vegetal-batido-de-chocolate\/#article","isPartOf":{"@id":"https:\/\/cookinglovers.teka.com\/pt-pt\/menu-semanal\/batch-cooking-vegano-rolinhos-de-legumes-pesto-de-espinafres-legumes-cozidos-massa-bolachas-de-manteiga-vegetal-batido-de-chocolate\/"},"author":{"name":"S\u00e9rgio Coelho","@id":"https:\/\/cookinglovers.teka.com\/es\/#\/schema\/person\/e532ded5233a958bc686c0e6efb1fd95"},"headline":"Batch Cooking Vegano: Rolinhos de legumes, pesto de espinafres, legumes cozidos, massa, bolachas de manteiga vegetal, batido de chocolate","datePublished":"2024-03-26T11:37:20+00:00","dateModified":"2024-03-26T11:37:22+00:00","mainEntityOfPage":{"@id":"https:\/\/cookinglovers.teka.com\/pt-pt\/menu-semanal\/batch-cooking-vegano-rolinhos-de-legumes-pesto-de-espinafres-legumes-cozidos-massa-bolachas-de-manteiga-vegetal-batido-de-chocolate\/"},"wordCount":415,"publisher":{"@id":"https:\/\/cookinglovers.teka.com\/es\/#organization"},"image":{"@id":"https:\/\/cookinglovers.teka.com\/pt-pt\/menu-semanal\/batch-cooking-vegano-rolinhos-de-legumes-pesto-de-espinafres-legumes-cozidos-massa-bolachas-de-manteiga-vegetal-batido-de-chocolate\/#primaryimage"},"thumbnailUrl":"https:\/\/cookinglovers.teka.com\/wp-content\/uploads\/2021\/06\/post-BC.jpg","articleSection":["Menu semanal"],"inLanguage":"pt-PT"},{"@type":"WebPage","@id":"https:\/\/cookinglovers.teka.com\/pt-pt\/menu-semanal\/batch-cooking-vegano-rolinhos-de-legumes-pesto-de-espinafres-legumes-cozidos-massa-bolachas-de-manteiga-vegetal-batido-de-chocolate\/","url":"https:\/\/cookinglovers.teka.com\/pt-pt\/menu-semanal\/batch-cooking-vegano-rolinhos-de-legumes-pesto-de-espinafres-legumes-cozidos-massa-bolachas-de-manteiga-vegetal-batido-de-chocolate\/","name":"Batch Cooking Vegano: Rolinhos de legumes, pesto de espinafres, legumes cozidos, massa, bolachas de manteiga vegetal, batido de chocolate | Cooking Lovers","isPartOf":{"@id":"https:\/\/cookinglovers.teka.com\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/cookinglovers.teka.com\/pt-pt\/menu-semanal\/batch-cooking-vegano-rolinhos-de-legumes-pesto-de-espinafres-legumes-cozidos-massa-bolachas-de-manteiga-vegetal-batido-de-chocolate\/#primaryimage"},"image":{"@id":"https:\/\/cookinglovers.teka.com\/pt-pt\/menu-semanal\/batch-cooking-vegano-rolinhos-de-legumes-pesto-de-espinafres-legumes-cozidos-massa-bolachas-de-manteiga-vegetal-batido-de-chocolate\/#primaryimage"},"thumbnailUrl":"https:\/\/cookinglovers.teka.com\/wp-content\/uploads\/2021\/06\/post-BC.jpg","datePublished":"2024-03-26T11:37:20+00:00","dateModified":"2024-03-26T11:37:22+00:00","description":"T\u00eam os tuppers prontos? Porque aqui chega, mais um domingo, outro Batch Cooking repleto de ideias e receitas veganas para ajudar-vos a planificar o vosso menu semanal, incluindo bolachinhas de manteiga de amendoim.","breadcrumb":{"@id":"https:\/\/cookinglovers.teka.com\/pt-pt\/menu-semanal\/batch-cooking-vegano-rolinhos-de-legumes-pesto-de-espinafres-legumes-cozidos-massa-bolachas-de-manteiga-vegetal-batido-de-chocolate\/#breadcrumb"},"inLanguage":"pt-PT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/cookinglovers.teka.com\/pt-pt\/menu-semanal\/batch-cooking-vegano-rolinhos-de-legumes-pesto-de-espinafres-legumes-cozidos-massa-bolachas-de-manteiga-vegetal-batido-de-chocolate\/"]}]},{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/cookinglovers.teka.com\/pt-pt\/menu-semanal\/batch-cooking-vegano-rolinhos-de-legumes-pesto-de-espinafres-legumes-cozidos-massa-bolachas-de-manteiga-vegetal-batido-de-chocolate\/#primaryimage","url":"https:\/\/cookinglovers.teka.com\/wp-content\/uploads\/2021\/06\/post-BC.jpg","contentUrl":"https:\/\/cookinglovers.teka.com\/wp-content\/uploads\/2021\/06\/post-BC.jpg","width":700,"height":436},{"@type":"BreadcrumbList","@id":"https:\/\/cookinglovers.teka.com\/pt-pt\/menu-semanal\/batch-cooking-vegano-rolinhos-de-legumes-pesto-de-espinafres-legumes-cozidos-massa-bolachas-de-manteiga-vegetal-batido-de-chocolate\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/cookinglovers.teka.com\/pt-pt\/"},{"@type":"ListItem","position":2,"name":"Batch Cooking Vegano: Rolinhos de legumes, pesto de espinafres, legumes cozidos, massa, bolachas de manteiga vegetal, batido de chocolate"}]},{"@type":"WebSite","@id":"https:\/\/cookinglovers.teka.com\/es\/#website","url":"https:\/\/cookinglovers.teka.com\/es\/","name":"Cooking Lovers","description":"","publisher":{"@id":"https:\/\/cookinglovers.teka.com\/es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/cookinglovers.teka.com\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-PT"},{"@type":"Organization","@id":"https:\/\/cookinglovers.teka.com\/es\/#organization","name":"Cooking Lovers","url":"https:\/\/cookinglovers.teka.com\/es\/","logo":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/cookinglovers.teka.com\/es\/#\/schema\/logo\/image\/","url":"https:\/\/cookinglovers.teka.com\/wp-content\/uploads\/2021\/05\/teka-cookinglovers.svg","contentUrl":"https:\/\/cookinglovers.teka.com\/wp-content\/uploads\/2021\/05\/teka-cookinglovers.svg","caption":"Cooking Lovers"},"image":{"@id":"https:\/\/cookinglovers.teka.com\/es\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/cookinglovers.teka.com\/es\/#\/schema\/person\/e532ded5233a958bc686c0e6efb1fd95","name":"S\u00e9rgio Coelho","image":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/secure.gravatar.com\/avatar\/84829682c6f2311a922d74d48f324ee68f1e4b0db6cd558b902f8cddf47381e8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/84829682c6f2311a922d74d48f324ee68f1e4b0db6cd558b902f8cddf47381e8?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/84829682c6f2311a922d74d48f324ee68f1e4b0db6cd558b902f8cddf47381e8?s=96&d=mm&r=g","caption":"S\u00e9rgio Coelho"}}]}},"_links":{"self":[{"href":"https:\/\/cookinglovers.teka.com\/pt-pt\/wp-json\/wp\/v2\/posts\/10955","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cookinglovers.teka.com\/pt-pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cookinglovers.teka.com\/pt-pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cookinglovers.teka.com\/pt-pt\/wp-json\/wp\/v2\/users\/85"}],"replies":[{"embeddable":true,"href":"https:\/\/cookinglovers.teka.com\/pt-pt\/wp-json\/wp\/v2\/comments?post=10955"}],"version-history":[{"count":1,"href":"https:\/\/cookinglovers.teka.com\/pt-pt\/wp-json\/wp\/v2\/posts\/10955\/revisions"}],"predecessor-version":[{"id":10959,"href":"https:\/\/cookinglovers.teka.com\/pt-pt\/wp-json\/wp\/v2\/posts\/10955\/revisions\/10959"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cookinglovers.teka.com\/pt-pt\/wp-json\/wp\/v2\/media\/7837"}],"wp:attachment":[{"href":"https:\/\/cookinglovers.teka.com\/pt-pt\/wp-json\/wp\/v2\/media?parent=10955"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cookinglovers.teka.com\/pt-pt\/wp-json\/wp\/v2\/categories?post=10955"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cookinglovers.teka.com\/pt-pt\/wp-json\/wp\/v2\/tags?post=10955"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}