{"id":10907,"date":"2024-03-26T11:25:55","date_gmt":"2024-03-26T10:25:55","guid":{"rendered":"https:\/\/cookinglovers.teka.com\/?p=10907"},"modified":"2024-03-26T11:25:56","modified_gmt":"2024-03-26T10:25:56","slug":"batch-cooking-arco-iris-fruta-da-epoca-edamames-hummus-com-cenoura-arroz-com-tomate-couve-roxa-e-couve-flor","status":"publish","type":"post","link":"https:\/\/cookinglovers.teka.com\/pt-pt\/menu-semanal\/batch-cooking-arco-iris-fruta-da-epoca-edamames-hummus-com-cenoura-arroz-com-tomate-couve-roxa-e-couve-flor\/","title":{"rendered":"Batch Cooking Arco-\u00cdris: fruta da \u00e9poca, edamames, hummus com cenoura, arroz com tomate, couve-roxa e couve-flor."},"content":{"rendered":"<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;#BatchcookingTEKA VEGANO   En la cocina, cada uno puede ser del color que quiera, cocinar c\u00f3mo m\u00e1s le guste y amar cualquier ingrediente sin distinciones. Esto es aplicable a las recetas y a la vida. Por eso hoy llenamos de color nuestra cocina con este nuevo Batch Cooking #Orgullo2020  \ufe0f\u200d &quot;}\" data-sheets-userformat=\"{&quot;2&quot;:7043,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:16773836},&quot;10&quot;:2,&quot;11&quot;:4,&quot;12&quot;:0,&quot;14&quot;:{&quot;1&quot;:2,&quot;2&quot;:2236962},&quot;15&quot;:&quot;Arial&quot;}\">Na cozinha, cada um pode ser da cor que quiser, cozinhar da forma que mais gostar e amar qualquer ingrediente sem distin\u00e7\u00f5es. Isto \u00e9 aplic\u00e1vel tanto \u00e0s receitas como \u00e0 vida. Por isso, hoje enchemos a nossa cozinha de cor com este novo Batch Cooking #Orgulho2020 \ud83c\udff3\ufe0f\u200d\ud83c\udf08 \ufe0f\u200d<\/span><\/p>\n<h2>Ingredientes<\/h2>\n<h3>Fruta da \u00e9poca<\/h3>\n<ul>\n<li>1\/2 ch\u00e1vena de mirtilos<\/li>\n<li>1\/2 ch\u00e1vena de morangos<\/li>\n<li>1\/2 ch\u00e1vena de framboesas<\/li>\n<li>1\/2 ch\u00e1vena de mel\u00e3o<\/li>\n<li>1\/2 ch\u00e1vena de melancia<\/li>\n<li>1 kiwi<\/li>\n<\/ul>\n<h3>Edamames<\/h3>\n<ul>\n<li>1 saco de edamame congelado<\/li>\n<li>1 colher de sopa de piment\u00e3o<\/li>\n<li>Uma pitada grande de sal<\/li>\n<li>2 colheres de sopa de azeite (de trufa)<\/li>\n<\/ul>\n<h3>Hummus com palitos de cenoura<\/h3>\n<ul>\n<li>1 lata de gr\u00e3o-de-bico cozido<\/li>\n<li>1 colher de sopa de sementes de s\u00e9samo<\/li>\n<li>Pitada de sal<\/li>\n<li>1 beterraba pequena<\/li>\n<li>1 dente de alho<\/li>\n<li>1 cenoura<\/li>\n<\/ul>\n<h3>Arroz com tomate<\/h3>\n<ul>\n<li>1 ch\u00e1vena de arroz<\/li>\n<li>Pitada de sal<\/li>\n<li>5 colheres de sopa de molho de tomate<\/li>\n<\/ul>\n<h3>Couve-roxa e couve-flor<\/h3>\n<ul>\n<li>1 couve-roxa<\/li>\n<li>1 couve-flor<\/li>\n<li>1 colher de sopa de azeite e vinagre<\/li>\n<li>1 rabanete<\/li>\n<\/ul>\n<h2><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10908 aligncenter\" src=\"https:\/\/cookinglovers.teka.com\/wp-content\/uploads\/2024\/03\/BC-33-ingredientes.jpg\" alt=\"\" width=\"700\" height=\"436\" \/><\/h2>\n<h2>Fruta da \u00e9poca<\/h2>\n<p>Lave e corte a fruta e guarde-a num recipiente herm\u00e9tico.<\/p>\n<p>Com um palito, pode espet\u00e1-la com as cores LGTBI para que fique mais bonita.<\/p>\n<h2>Edamames<\/h2>\n<p>Numa frigideira, adicione o edamame congelado com um pouco de azeite e cozinhe em lume brando durante cerca de 15 minutos, mexendo ocasionalmente. Adicione sal, piment\u00e3o e mais azeite.<\/p>\n<h2>Hummus com palitos de cenoura<\/h2>\n<p>Triture todos os ingredientes num liquidificador, exceto a beterraba e a cenoura. Quando tiver o hummus preparado, retire metade e guarde num recipiente herm\u00e9tico.<\/p>\n<p>Adicione a beterraba ao liquidificador e triture para obter um hummus vermelho.<\/p>\n<p>Lave e corte a cenoura em tiras grossas para obter palitos de cenoura saud\u00e1veis para acompanhar com o hummus.<\/p>\n<h2>Arroz com tomate<\/h2>\n<p>Cozinhe o arroz at\u00e9 ficar al dente e misture com o tomate.<\/p>\n<h2>Couve-roxa e couve-flor<\/h2>\n<p>Lave e corte a couve-roxa em tiras finas e tempere com azeite, r\u00e1banos e vinagre. Corte a couve-flor em peda\u00e7os e cozinhe em \u00e1gua at\u00e9 ficar al dente.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Na cozinha, cada um pode ser da cor que quiser, cozinhar da forma que mais gostar e amar qualquer ingrediente sem distin\u00e7\u00f5es. Isto \u00e9 aplic\u00e1vel tanto \u00e0s receitas como \u00e0 vida. Por isso, hoje enchemos a nossa cozinha de cor com este novo Batch Cooking #Orgulho2020 \ud83c\udff3\ufe0f\u200d\ud83c\udf08 \ufe0f\u200d Ingredientes Fruta da \u00e9poca 1\/2 ch\u00e1vena de [&hellip;]<\/p>\n","protected":false},"author":85,"featured_media":7990,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[532],"tags":[],"class_list":["post-10907","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-menu-semanal"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Batch Cooking Arco-\u00cdris: fruta da \u00e9poca, edamames, hummus com cenoura, arroz com tomate, couve-roxa e couve-flor. | Cooking Lovers<\/title>\n<meta name=\"description\" content=\"Na cozinha, cada um pode ser da cor que quiser, cozinhar da forma que mais gostar e amar qualquer ingrediente sem distin\u00e7\u00f5es. 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