{"id":10808,"date":"2024-03-25T16:24:22","date_gmt":"2024-03-25T15:24:22","guid":{"rendered":"https:\/\/cookinglovers.teka.com\/?p=10808"},"modified":"2024-03-27T11:51:05","modified_gmt":"2024-03-27T10:51:05","slug":"combater-o-excesso-de-natal","status":"publish","type":"post","link":"https:\/\/cookinglovers.teka.com\/pt-pt\/dicas-e-truques\/combater-o-excesso-de-natal\/","title":{"rendered":"Combater o excesso de Natal"},"content":{"rendered":"\n<p>N\u00e3o \u00e9 f\u00e1cil combater o excesso de Natal. Os h\u00e1bitos e tradi\u00e7\u00f5es durante as festas significam muitas refei\u00e7\u00f5es abundantes. No entanto, ainda podemos resolver a situa\u00e7\u00e3o. Partilhamos convosco as melhores dicas de Natal para cozinhar e comer de forma saud\u00e1vel sem indigest\u00f5es ou anti\u00e1cidos. Guardamos o post de \"como beber menos \u00e1lcool\" para outro dia.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Elimine o excesso e escolha um Natal saud\u00e1vel<\/h2>\n\n\n\n<p>Para refei\u00e7\u00f5es de Natal saud\u00e1veis durante as festas, tente controlar alguns aspetos b\u00e1sicos. Afinal, \u00e9 o chef, por isso pode decidir o que comer, como cozinhar e os ingredientes.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Pense num menu saud\u00e1vel<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"436\" src=\"https:\/\/cookinglovers.teka.com\/wp-content\/uploads\/2022\/12\/Cena-navidad-vegana.jpg\" alt=\"Cheese ball to combat Christmas excess on a tray with green and black grapes and bread\" class=\"wp-image-7153\"\/><\/figure>\n\n\n\n<p>A culin\u00e1ria baseia-se em muitos pratos com vegetais em vez de carne. Isso significa que existem muitas op\u00e7\u00f5es dispon\u00edveis para combater o excesso de Natal e fazer um bom menu, e n\u00e3o \u00e9 necess\u00e1rio repetir receitas todos os anos. Escolha ingredientes saud\u00e1veis e arrisque-se a fazer alguns pratos diferentes com menos calorias.<\/p>\n\n\n\n<p>Mariscos, vegetais da \u00e9poca, queijo fresco, alimentos fumados e cogumelos s\u00e3o \u00f3timas op\u00e7\u00f5es para entradas. Frango, peru ou peixe s\u00e3o bons pratos principais, ricos em prote\u00ednas. Para sobremesas, as frutas funcionam muito bem para doces mais saud\u00e1veis cheios de sabor ou gelados, perfeitos para terminar qualquer refei\u00e7\u00e3o.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"436\" src=\"https:\/\/cookinglovers.teka.com\/wp-content\/uploads\/2022\/12\/entrante-navidad-puerros-asados.jpg\" alt=\"Leeks cooked in the oven as a vegan Christmas starter\" class=\"wp-image-7155\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Cozinha saud\u00e1vel de Natal<\/h3>\n\n\n\n<p>Existem formas mais saud\u00e1veis de cozinhar do que outras. Tente escolher t\u00e9cnicas de cozinha que impliquem menos calorias, onde n\u00e3o seja necess\u00e1rio usar demasiada gordura ou \u00f3leo, sempre que poss\u00edvel. O forno \u00e9 um bom aliado para este objetivo, e os fornos a vapor funcionam muito bem para alimentos e pratos mais saud\u00e1veis. Pode cozinhar refei\u00e7\u00f5es f\u00e1ceis no forno para a fam\u00edlia e amigos, e cozinhar nestes tipos de fornos \u00e9 mais r\u00e1pido, mantendo todos os nutrientes e sabor, independentemente de estarmos a falar de receitas doces ou n\u00e3o.<\/p>\n\n\n\n<p>As grelhas s\u00e3o outra boa forma de cozinhar, porque n\u00e3o \u00e9 necess\u00e1rio usar muito \u00f3leo para obter um bom resultado. Com um controlo adequado do tempo e da temperatura, ir\u00e1 tirar o m\u00e1ximo partido do seu peixe, marisco e carne.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Qualidade ou quantidade<\/h3>\n\n\n\n<p>Um dos medos mais comuns do Natal parece ser a falta de comida, como se isso alguma vez acontecesse. Eventualmente, cozinhamos e compramos muito mais comida do que precisamos. Tente controlar-se ao planear estas refei\u00e7\u00f5es. Ou guarde as sobras: n\u00e3o precisa de comer absolutamente tudo o que est\u00e1 na mesa e, claro, n\u00e3o ir\u00e1 deitar as sobras no lixo.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Consumo moderado de \u00e1lcool<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"436\" src=\"https:\/\/cookinglovers.teka.com\/wp-content\/uploads\/2022\/12\/gelatina-cava-nochevieja.jpg\" alt=\"Cava jelly served on a champagne glass with green grapes\" class=\"wp-image-7157\"\/><\/figure>\n\n\n\n<p>Um dos outros protagonistas nestas datas \u00e9 o \u00e1lcool, que \u00e9 respons\u00e1vel pela maior parte do excesso de Natal. N\u00e3o \u00e9 surpresa que n\u00e3o seja a bebida mais saud\u00e1vel do mundo. Como talvez tenha aprendido na sua juventude, tente limitar o seu consumo de \u00e1lcool e evite mistur\u00e1-lo com comida.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>N\u00e3o \u00e9 f\u00e1cil combater o excesso de Natal. Os h\u00e1bitos e tradi\u00e7\u00f5es durante as festas significam muitas refei\u00e7\u00f5es abundantes. No entanto, ainda podemos resolver a situa\u00e7\u00e3o. Partilhamos convosco as melhores dicas de Natal para cozinhar e comer de forma saud\u00e1vel sem indigest\u00f5es ou anti\u00e1cidos. Guardamos o post de \"como beber menos \u00e1lcool\" para outro dia. [&hellip;]<\/p>\n","protected":false},"author":85,"featured_media":8757,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[533],"tags":[],"class_list":["post-10808","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dicas-e-truques"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Combater o excesso de Natal | Cooking Lovers<\/title>\n<meta name=\"description\" content=\"N\u00e3o \u00e9 f\u00e1cil combater o excesso de Natal. 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