{"id":10760,"date":"2024-03-25T15:21:58","date_gmt":"2024-03-25T14:21:58","guid":{"rendered":"https:\/\/cookinglovers.teka.com\/?p=10760"},"modified":"2024-03-25T15:21:59","modified_gmt":"2024-03-25T14:21:59","slug":"batch-cooking-tabule-de-lentilhas-estrogonofe-de-porco-hamburgueres-vegetarianos-pregado-com-ervas-finas-mini-croissants","status":"publish","type":"post","link":"https:\/\/cookinglovers.teka.com\/pt-pt\/menu-semanal\/batch-cooking-tabule-de-lentilhas-estrogonofe-de-porco-hamburgueres-vegetarianos-pregado-com-ervas-finas-mini-croissants\/","title":{"rendered":"Batch Cooking: tabule de lentilhas, estrogonofe de porco, hamb\u00fargueres vegetarianos, pregado com ervas finas, mini croissants"},"content":{"rendered":"<p>Adoramos as receitas deste novo Batch Cooking. Por vezes, \u00e9 dif\u00edcil cozinhar ao domingo para comer o resto da semana porque tem de resistir \u00e0 tenta\u00e7\u00e3o de as comer imediatamente.<\/p>\n<h2>Ingredientes<\/h2>\n<h3>Tabule de Lentilhas<\/h3>\n<ul>\n<li>\u00bd Cebola vermelha<\/li>\n<li>\u00bd Pepino<\/li>\n<li>\u00bd Pimento amarelo<\/li>\n<li>\u00bd Pimento verde<\/li>\n<li>\u00bd Pimento vermelho<\/li>\n<li>Menta<\/li>\n<li>Salsa<\/li>\n<li>150 g de Tomates cereja<\/li>\n<li>300 g de Lentilhas cozidas<\/li>\n<li>Sal<\/li>\n<li>Pimenta preta<\/li>\n<li>Ras el hanout<\/li>\n<li>1 Lim\u00e3o<\/li>\n<li>Azeite virgem extra<\/li>\n<\/ul>\n<h3>Estrogonofe de Porco<\/h3>\n<ul>\n<li>1 Lombo de porco<\/li>\n<li>Sal<\/li>\n<li>Pimenta<\/li>\n<li>Azeite virgem extra<\/li>\n<li>1 Cebola<\/li>\n<li>250 g de Cogumelos<\/li>\n<li>100 g de Fiambre<\/li>\n<li>80 ml de Brandy<\/li>\n<li>1 Colher de sopa de mostarda de Dijon<\/li>\n<li>200 ml de Leite evaporado<\/li>\n<li>Am\u00eandoas laminadas<\/li>\n<\/ul>\n<h3>Hamb\u00fargueres Vegetarianos<\/h3>\n<ul>\n<li>1 Saco de espinafres<\/li>\n<li>1 Pimento verde<\/li>\n<li>1 Cenoura<\/li>\n<li>1 Dente de alho<\/li>\n<li>1 Cebola<\/li>\n<li>3 Ovos<\/li>\n<li>100 ml de Leite<\/li>\n<li>Sal<\/li>\n<li>Pimenta<\/li>\n<li>100 g de Farinha<\/li>\n<li>Molho de pimenta<\/li>\n<\/ul>\n<h3>Pregado com Ervas Finas<\/h3>\n<ul>\n<li>600 g de Pregado<\/li>\n<li>1 Lim\u00e3o<\/li>\n<li>Azeite virgem extra<\/li>\n<li>Sal<\/li>\n<li>Gr\u00e3os de pimenta preta<\/li>\n<li>Alecrim seco<\/li>\n<li>Tomilho seco<\/li>\n<li>Or\u00e9g\u00e3os<\/li>\n<li>Espargos frescos<\/li>\n<li>Flocos de sal<\/li>\n<\/ul>\n<h3>Mini Croissants<\/h3>\n<ul>\n<li>1 Folha de massa folhada<\/li>\n<li>Manteiga derretida<\/li>\n<li>30 g de A\u00e7\u00facar amarelo<\/li>\n<li>1 Colher de ch\u00e1 de canela em p\u00f3<\/li>\n<\/ul>\n<h2><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10761 aligncenter\" src=\"https:\/\/cookinglovers.teka.com\/wp-content\/uploads\/2024\/03\/ingredientes-batch-cooking.jpg\" alt=\"\" width=\"700\" height=\"436\" \/><\/h2>\n<h2>Tabule de Lentilhas<\/h2>\n<ol>\n<li>Pique finamente a cebola, o pepino, os pimentos, a menta e a salsa.<\/li>\n<li>Corte tamb\u00e9m os tomates cereja.<\/li>\n<li>Lave e escorra as lentilhas e junte todos estes ingredientes numa ta\u00e7a. Adicione sal e pimenta, ras el hanout e envolva.<\/li>\n<li>Prepare um molho com sumo de lim\u00e3o e azeite para servir com o tabule.<\/li>\n<\/ol>\n<h2>Estrogonofe de Porco<\/h2>\n<ol>\n<li>Corte o lombo em fatias, tempere com sal e pimenta e sele numa frigideira grande com um pouco de azeite. Depois, reserve a carne para cozinhar mais tarde.<\/li>\n<li>Corte a cebola em juliana e utilize a mesma frigideira com mais azeite para frit\u00e1-la at\u00e9 que fique macia.<\/li>\n<li>Adicione os cogumelos cortados em fatias, o fiambre aos cubos e cozinhe durante cinco minutos. Verta o brandy e deixe ferver at\u00e9 o \u00e1lcool evaporar.<\/li>\n<li>Incorpore a mostarda, o leite evaporado e a carne de porco. Cozinhe em conjunto durante 10 minutos at\u00e9 que a carne esteja no ponto desejado e o molho esteja mais espesso. Decore com am\u00eandoas laminadas.<\/li>\n<\/ol>\n<h2>Hamb\u00fargueres Vegetarianos<\/h2>\n<ol>\n<li>Numa frigideira, salteie todos os legumes, previamente picados finamente, e reserve.<\/li>\n<li>Numa ta\u00e7a, envolva todos os legumes com os ovos e o leite, adicione sal e pimenta e bata.<\/li>\n<li>Adicione farinha \u00e0 mistura at\u00e9 alcan\u00e7ar a consist\u00eancia desejada.<\/li>\n<li>Molde o hamb\u00farguer e cozinhe numa frigideira com \u00f3leo. Sirva com molho de pimenta a gosto.<\/li>\n<\/ol>\n<h2>Halibute com Ervas Finas<\/h2>\n<ol>\n<li>Coloque o halibute num tabuleiro com papel vegetal e tempere com um pouco de sumo de lim\u00e3o e azeite.<\/li>\n<li>Adicione sal, pimenta, ervas finas e cozinhe no forno a 170 \u00b0C durante 10 a 15 minutos.<\/li>\n<li>Entretanto, grelhe os espargos com um pouco de azeite e adicione flocos de sal.<\/li>\n<li>Sirva o peixe com os espargos e, opcionalmente, fatias de lim\u00e3o.<\/li>\n<\/ol>\n<h2>Mini Croissants<\/h2>\n<ol>\n<li>Estenda a massa folhada e espalhe a manteiga sobre ela. Fa\u00e7a uma mistura de canela e a\u00e7\u00facar amarelo e polvilhe por toda a folha.<\/li>\n<li>Corte em tri\u00e2ngulos longos e estreitos, vire e enrole sobre si mesmos para formar os croissants.<\/li>\n<li>Coloque num tabuleiro de forno com papel vegetal, deixando espa\u00e7o suficiente entre eles para crescerem.<\/li>\n<li>Leve ao forno a 210 \u00b0C durante 15 a 20 minutos e deixe arrefecer.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Adoramos as receitas deste novo Batch Cooking. Por vezes, \u00e9 dif\u00edcil cozinhar ao domingo para comer o resto da semana porque tem de resistir \u00e0 tenta\u00e7\u00e3o de as comer imediatamente. Ingredientes Tabule de Lentilhas \u00bd Cebola vermelha \u00bd Pepino \u00bd Pimento amarelo \u00bd Pimento verde \u00bd Pimento vermelho Menta Salsa 150 g de Tomates cereja [&hellip;]<\/p>\n","protected":false},"author":85,"featured_media":8358,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[532],"tags":[],"class_list":["post-10760","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-menu-semanal"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Batch Cooking: tabule de lentilhas, estrogonofe de porco, hamb\u00fargueres vegetarianos, pregado com ervas finas, mini croissants | Cooking Lovers<\/title>\n<meta name=\"description\" content=\"Adoramos as receitas deste novo Batch Cooking. 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