{"id":10743,"date":"2024-03-25T13:25:45","date_gmt":"2024-03-25T12:25:45","guid":{"rendered":"https:\/\/cookinglovers.teka.com\/?p=10743"},"modified":"2024-03-25T13:25:46","modified_gmt":"2024-03-25T12:25:46","slug":"batch-cooking-vegan-feijoes-arroz-com-legumes-chips-de-beringela-pisto-espanhol-ratatouille-e-massa-com-espinafres","status":"publish","type":"post","link":"https:\/\/cookinglovers.teka.com\/pt-pt\/menu-semanal\/batch-cooking-vegan-feijoes-arroz-com-legumes-chips-de-beringela-pisto-espanhol-ratatouille-e-massa-com-espinafres\/","title":{"rendered":"Batch Cooking Vegan: feij\u00f5es, arroz com legumes, chips de beringela, pisto espanhol (ratatouille) e massa com espinafres"},"content":{"rendered":"<p>Estamos a testar a fun\u00e7\u00e3o de cozedura de arroz na nossa nova placa DirectSense, por isso esta semana temos v\u00e1rias receitas com arroz. Mas ainda temos mais algumas para o nosso Batch Cooking semanal, por isso aqui vamos n\u00f3s com estas receitas f\u00e1ceis, veganas e ricas em nutrientes.<\/p>\n<h2>Ingredientes<\/h2>\n<h3>Feij\u00f5es<\/h3>\n<ul>\n<li>2 Ch\u00e1venas de feij\u00f5es crus<\/li>\n<li>Uma pitada de sal<\/li>\n<li>1\/2 Cebola<\/li>\n<li>2 Dentes de alho<\/li>\n<\/ul>\n<h3>Arroz com legumes<\/h3>\n<ul>\n<li>1 Ch\u00e1vena de arroz<\/li>\n<li>2 Alcachofras<\/li>\n<li>2 Cenouras<\/li>\n<li>Um molho de feij\u00e3o-verde<\/li>\n<li>Pimento vermelho e verde<\/li>\n<li>1\/2 Cebola<\/li>\n<li>1 Dente de alho<\/li>\n<li>Um peda\u00e7o de courgette<\/li>\n<li>Cogumelos<\/li>\n<li>Uma pitada de sal e a\u00e7afr\u00e3o<\/li>\n<li>1\/2 Ch\u00e1vena de molho de tomate<\/li>\n<\/ul>\n<h3>Chips de beringela<\/h3>\n<ul>\n<li>1 Beringela<\/li>\n<li>1\/2 P\u00e3o ralado<\/li>\n<li>Uma pitada de sal<\/li>\n<\/ul>\n<h3>Pisto espanhol (ratatouille)<\/h3>\n<ul>\n<li>1 Ch\u00e1vena de molho de tomate<\/li>\n<li>1 Peda\u00e7o de beringela<\/li>\n<li>1 Peda\u00e7o de courgette<\/li>\n<li>Pimento vermelho e verde<\/li>\n<li>1 Dente de alho<\/li>\n<li>\u00bd Cebola<\/li>\n<li>Uma pitada de sal<\/li>\n<\/ul>\n<h3>Massa com espinafres<\/h3>\n<ul>\n<li>Um molho de espinafres<\/li>\n<li>1 Ch\u00e1vena de massa de lentilhas (ou massa de trigo integral)<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10744 aligncenter\" src=\"https:\/\/cookinglovers.teka.com\/wp-content\/uploads\/2024\/03\/Vegan-Batch-Cooking-2.jpg\" alt=\"\" width=\"700\" height=\"436\" \/><\/p>\n<h3>Feij\u00f5es<\/h3>\n<p>Coloque os feij\u00f5es de molho na noite anterior para encurtar o tempo de cozedura.<\/p>\n<p>Cozinhe em lume brando com abundante \u00e1gua, alho e cebola durante aproximadamente uma hora e meia, at\u00e9 estarem tenros.<\/p>\n<h3>Arroz com legumes<\/h3>\n<p>Corte todos os legumes em peda\u00e7os e salteie numa frigideira com \u00f3leo.<\/p>\n<p>Quando estiverem dourados, adicione sal e a\u00e7afr\u00e3o. Mexa e adicione o molho de tomate.<\/p>\n<p>Cozinhe em lume brando durante alguns minutos e adicione o arroz.<\/p>\n<p>Ferva \u00e1gua ou caldo de legumes numa panela. Quando estiver pronto, verta duas ch\u00e1venas deste na frigideira e salteie novamente.<\/p>\n<p>Se necess\u00e1rio, adicione mais \u00e1gua at\u00e9 o arroz estar cozido.<\/p>\n<h3>Chips de beringela<\/h3>\n<p>Corte a beringela em fatias finas e deixe de molho em \u00e1gua durante uma hora.<\/p>\n<p>Misture sal com p\u00e3o ralado e envolva as fatias de beringela.<\/p>\n<p>Coloque-as num tabuleiro de forno com um pouco de \u00f3leo e asse a 180\u00baC durante 30 minutos at\u00e9 estarem douradas.<\/p>\n<h3>Pisto espanhol (ratatouille)<\/h3>\n<p>Salteie todos os legumes at\u00e9 estarem dourados. Adicione o molho de tomate e uma pitada de sal, cozinhe em lume m\u00e9dio-baixo durante 12 minutos.<\/p>\n<h3>Massa com espinafres<\/h3>\n<p>Cozinhe a massa al dente e misture com os espinafres.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Estamos a testar a fun\u00e7\u00e3o de cozedura de arroz na nossa nova placa DirectSense, por isso esta semana temos v\u00e1rias receitas com arroz. Mas ainda temos mais algumas para o nosso Batch Cooking semanal, por isso aqui vamos n\u00f3s com estas receitas f\u00e1ceis, veganas e ricas em nutrientes. Ingredientes Feij\u00f5es 2 Ch\u00e1venas de feij\u00f5es crus [&hellip;]<\/p>\n","protected":false},"author":85,"featured_media":8366,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[532],"tags":[],"class_list":["post-10743","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-menu-semanal"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Batch Cooking Vegan: feij\u00f5es, arroz com legumes, chips de beringela, pisto espanhol (ratatouille) e massa com espinafres | Cooking Lovers<\/title>\n<meta name=\"description\" content=\"Estamos a testar a fun\u00e7\u00e3o de cozedura de arroz na nossa nova placa DirectSense, por isso esta semana temos v\u00e1rias receitas com arroz. 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