{"id":10697,"date":"2024-03-25T11:54:47","date_gmt":"2024-03-25T10:54:47","guid":{"rendered":"https:\/\/cookinglovers.teka.com\/?p=10697"},"modified":"2024-03-25T11:54:48","modified_gmt":"2024-03-25T10:54:48","slug":"batch-cooking-vegan-hamburguer-de-curgete-grao-de-bico-com-tomate-e-espinafres-limonada-salada-e-omelete-de-curgete","status":"publish","type":"post","link":"https:\/\/cookinglovers.teka.com\/pt-pt\/menu-semanal\/batch-cooking-vegan-hamburguer-de-curgete-grao-de-bico-com-tomate-e-espinafres-limonada-salada-e-omelete-de-curgete\/","title":{"rendered":"Batch Cooking Vegan: hamb\u00farguer de curgete, gr\u00e3o-de-bico com tomate e espinafres, limonada, salada e omelete de curgete"},"content":{"rendered":"<p>O sol nasce mais cedo, os dias parecem um pouco mais coloridos, e a nossa cozinha encontra novos sabores dizendo-nos que Fevereiro est\u00e1 quase a terminar, por isso aqui vem a nossa despedida do Batch Cooking. Mar\u00e7o, estamos \u00e0 vossa espera.<\/p>\n<h2>Ingredientes<\/h2>\n<h3><strong>Hamb\u00farguer de curgete<\/strong><\/h3>\n<ul>\n<li>\u00bd Curgete<\/li>\n<li>2 Colheres de sopa de gr\u00e3o-de-bico enlatado<\/li>\n<li>1 Dente de alho<\/li>\n<li>2 Colheres de sopa de farinha<\/li>\n<li>\u00bc Ch\u00e1vena de p\u00e3o ralado<\/li>\n<\/ul>\n<h3><strong>Gr\u00e3o-de-bico com tomate e espinafres<\/strong><\/h3>\n<ul>\n<li>1 Ch\u00e1vena de gr\u00e3o-de-bico enlatado<\/li>\n<li>\u00bd Ch\u00e1vena de molho de tomate<\/li>\n<li>1 Molho de espinafres<\/li>\n<li>1 Dente de alho picado<\/li>\n<\/ul>\n<h3><strong>Limonada<\/strong><\/h3>\n<ul>\n<li>90g de A\u00e7\u00facar<\/li>\n<li>2 Lim\u00f5es<\/li>\n<li>1l de \u00c1gua<\/li>\n<\/ul>\n<h3><strong>Salada completa<\/strong><\/h3>\n<ul>\n<li>\u00bc de Alface<\/li>\n<li>5 Tomates-cereja<\/li>\n<li>3 Rabanetes<\/li>\n<li>1 Cenoura<\/li>\n<li>2 Colheres de sopa de sementes de s\u00e9samo<\/li>\n<li>1 Colher de sopa de mostarda, 1 Colher de sopa de azeite e 1 Colher de sopa de vinagre<\/li>\n<li>\u00bc Ch\u00e1vena de arroz de prote\u00edna vegetal<\/li>\n<\/ul>\n<h3><strong>Omelete de curgete<\/strong><\/h3>\n<ul>\n<li>\u00bc de Curgete cortada em cubos<\/li>\n<li>\u00bd Cebola<\/li>\n<li>4 Colheres de sopa de farinha de gr\u00e3o-de-bico ou amido de milho<\/li>\n<li>\u00bc Ch\u00e1venas de \u00e1gua<\/li>\n<li>1 Pitada de a\u00e7afr\u00e3o<\/li>\n<li>1 Colher de ch\u00e1 de alho em p\u00f3<\/li>\n<li>1 Colher de ch\u00e1 de sal negro<\/li>\n<li>1 Dente de alho<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10698 aligncenter\" src=\"https:\/\/cookinglovers.teka.com\/wp-content\/uploads\/2024\/03\/BATCH-COOKING-FEBRERO-2.jpg\" alt=\"\" width=\"700\" height=\"436\" \/><\/p>\n<h2>Hamb\u00farguer de Curgete<\/h2>\n<p>Triture a curgete num triturador de alimentos. Adicione o dente de alho, o gr\u00e3o-de-bico, a farinha e triture novamente.<\/p>\n<p>Molde a mistura em bolas com as m\u00e3os molhadas, passe no p\u00e3o ralado e frite at\u00e9 ficarem douradas.<\/p>\n<p>Gr\u00e3o-de-bico com Tomate e Espinafres<\/p>\n<p>Adicione todos os ingredientes a uma frigideira com \u00f3leo e cozinhe em lume m\u00e9dio durante 10 minutos.<\/p>\n<h2>Limonada<\/h2>\n<p>Triture o a\u00e7\u00facar num processador de alimentos ou liquidificador at\u00e9 que se transforme em p\u00f3.<\/p>\n<p>Lave e corte as extremidades do lim\u00e3o. Corte ao meio e adicione ao liquidificador. Verta meio litro de \u00e1gua e triture.<\/p>\n<p>Adicione mais meio litro e filtre com um coador ou peneira.<\/p>\n<p>Guarde a limonada num frasco de vidro no frigor\u00edfico.<\/p>\n<h2>Salada Completa<\/h2>\n<p>Lave e corte todos os ingredientes e coloque-os numa ta\u00e7a. Polvilhe a salada com sementes de s\u00e9samo e a mistura de mostarda, \u00f3leo e vinagre.<\/p>\n<h2>Omelete de Curgete<\/h2>\n<p>Salteie a curgete com a cebola e o dente de alho at\u00e9 dourar.<\/p>\n<p>Numa ta\u00e7a, misture a farinha com um pouco de \u00e1gua (verta-a suavemente, at\u00e9 que pare\u00e7a um ovo batido), adicione sal, a\u00e7afr\u00e3o e alho em p\u00f3.<\/p>\n<p>Quando a curgete estiver dourada, adicione \u00e0 ta\u00e7a e misture.<\/p>\n<p>Verta o falso ovo batido e a curgete na frigideira e cozinhe uniformemente de ambos os lados.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>O sol nasce mais cedo, os dias parecem um pouco mais coloridos, e a nossa cozinha encontra novos sabores dizendo-nos que Fevereiro est\u00e1 quase a terminar, por isso aqui vem a nossa despedida do Batch Cooking. Mar\u00e7o, estamos \u00e0 vossa espera. Ingredientes Hamb\u00farguer de curgete \u00bd Curgete 2 Colheres de sopa de gr\u00e3o-de-bico enlatado 1 [&hellip;]<\/p>\n","protected":false},"author":85,"featured_media":8377,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[532],"tags":[],"class_list":["post-10697","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-menu-semanal"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Batch Cooking Vegan: hamb\u00farguer de curgete, gr\u00e3o-de-bico com tomate e espinafres, limonada, salada e omelete de curgete | Cooking Lovers<\/title>\n<meta name=\"description\" content=\"O sol nasce mais cedo, os dias parecem um pouco mais coloridos, e a nossa cozinha encontra novos sabores dizendo-nos que Fevereiro est\u00e1 quase a terminar, por isso aqui vem a nossa despedida do Batch Cooking. 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