{"id":10650,"date":"2024-03-25T10:19:13","date_gmt":"2024-03-25T09:19:13","guid":{"rendered":"https:\/\/cookinglovers.teka.com\/?p=10650"},"modified":"2024-03-25T10:19:14","modified_gmt":"2024-03-25T09:19:14","slug":"batch-cooking-salada-e-vinagrete-quinoa-com-tomate-espargos-arroz-vermelho-e-donuts-de-chocolate","status":"publish","type":"post","link":"https:\/\/cookinglovers.teka.com\/pt-pt\/menu-semanal\/batch-cooking-salada-e-vinagrete-quinoa-com-tomate-espargos-arroz-vermelho-e-donuts-de-chocolate\/","title":{"rendered":"Batch Cooking: Salada e vinagrete, quinoa com tomate, espargos, arroz vermelho e donuts de chocolate"},"content":{"rendered":"<p>Nos \u00faltimos dias em casa, muitos de n\u00f3s aproveitaram para cozinhar todas aquelas receitas que sempre quisemos experimentar, mas que por vezes o rel\u00f3gio nos impedia de fazer.<\/p>\n<p>Cozinhar ajuda a desconectar do ambiente envolvente e a conectar-se consigo mesmo e com a sua fam\u00edlia. Desfrute desses momentos com estas novas receitas de Batch Cooking veganas, com ingredientes muito simples.<\/p>\n<h2>Ingredientes<\/h2>\n<h3>Salada de R\u00facula e Morango<\/h3>\n<ul>\n<li>Um punhado de tomates cereja<\/li>\n<li>2 colheres de sopa de croutons<\/li>\n<li>Algumas nozes<\/li>\n<li>1 ch\u00e1vena de r\u00facula<\/li>\n<li>1 ch\u00e1vena de alface<\/li>\n<li>1 abacate<\/li>\n<li>Alguns morangos<\/li>\n<li>Um pouco de salsa<\/li>\n<\/ul>\n<h3>Quinoa com Tomate<\/h3>\n<ul>\n<li>Uma ch\u00e1vena de quinoa<\/li>\n<li>1\/2 ch\u00e1vena de molho de tomate<\/li>\n<li>1 cebola<\/li>\n<li>1 dente de alho<\/li>\n<li>Sal e pimenta<\/li>\n<\/ul>\n<h3>Vinagrete<\/h3>\n<ul>\n<li>Um dente de alho<\/li>\n<li>5 colheres de sopa de \u00f3leo<\/li>\n<li>3 colheres de sopa de vinagre<\/li>\n<li>Um pouco de salsa<\/li>\n<\/ul>\n<h3>Donuts no Forno (6 donuts)<\/h3>\n<ul>\n<li>1\/2 + 1\/4 ch\u00e1vena de farinha<\/li>\n<li>1\/2 ch\u00e1vena de a\u00e7\u00facar<\/li>\n<li>1\/4 ch\u00e1vena de leite vegetal<\/li>\n<li>1 colher de sopa de \u00f3leo<\/li>\n<li>1 colher de sopa de cacau em p\u00f3<\/li>\n<li>1 colher de sopa de sementes de linha\u00e7a mo\u00eddas e tr\u00eas colheres de sopa de \u00e1gua<\/li>\n<li>Algumas gotas de baunilha<\/li>\n<li>1\/2 colher de ch\u00e1 de bicarbonato de s\u00f3dio<\/li>\n<li>1 colher de ch\u00e1 de fermento qu\u00edmico<\/li>\n<li>Lim\u00e3o (opcional)<\/li>\n<li>Pitada de sal<\/li>\n<li>1\/4 de barra de chocolate (para decorar)<\/li>\n<li>1\/2 ch\u00e1vena de a\u00e7\u00facar em p\u00f3 (para decorar)<\/li>\n<li>Um punhado de avel\u00e3s<\/li>\n<\/ul>\n<h3>Espargos<\/h3>\n<ul>\n<li>Um punhado de espargos<\/li>\n<li>\u00d3leo e sal<\/li>\n<\/ul>\n<h3>Arroz Vermelho<\/h3>\n<ul>\n<li>Uma ch\u00e1vena de arroz vermelho<\/li>\n<\/ul>\n<h3>Morangos<\/h3>\n<ul>\n<li>2 ch\u00e1venas de morangos<\/li>\n<li>1 colher de a\u00e7\u00facar<\/li>\n<li>2 colheres de sopa de vinagre<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10651 aligncenter\" src=\"https:\/\/cookinglovers.teka.com\/wp-content\/uploads\/2024\/03\/ingredientes.jpg\" alt=\"\" width=\"700\" height=\"436\" \/><\/p>\n<h2>Salada de R\u00facula e Morango<\/h2>\n<p>Lave os tomates cereja, a r\u00facula, os morangos e a alface.<\/p>\n<p>Corte tudo e misture com os outros ingredientes.<\/p>\n<h2>Vinagrete<\/h2>\n<p>Misture todos os ingredientes e reserve para temperar a sua salada a gosto.<\/p>\n<h2>Quinoa com Tomate<\/h2>\n<p>Cozinhe a quinoa enquanto frita a cebola e o alho na frigideira.<\/p>\n<p>Uma vez dourados, adicione o molho de tomate e cozinhe em lume m\u00e9dio durante cerca de dez minutos. Adicione sal e pimenta e misture com a quinoa.<\/p>\n<h2>Espargos<\/h2>\n<p>Lave e corte os espargos, removendo a parte mais branca.<\/p>\n<p>Salteie-os numa frigideira com um pouco de \u00f3leo e sal at\u00e9 amaciarem.<\/p>\n<h2>Arroz Vermelho<\/h2>\n<p>Cozinhe o arroz numa panela com \u00e1gua at\u00e9 estar al dente.<\/p>\n<h2>Donuts no Forno<\/h2>\n<p>Pr\u00e9-aque\u00e7a o forno a 175\u00ba-180\u00ba C.<\/p>\n<p>Adicione farinha, a\u00e7\u00facar, cacau, fermento, bicarbonato de s\u00f3dio e sal numa tigela e misture muito bem.<\/p>\n<p>Numa outra tigela, adicione o leite, o \u00f3leo, a mistura de sementes de linha\u00e7a e \u00e1gua e a baunilha. Adicione raspa de meio lim\u00e3o (opcional).<\/p>\n<p>Adicione os ingredientes secos \u00e0 mistura l\u00edquida, pouco a pouco, at\u00e9 obter uma mistura homog\u00e9nea.<\/p>\n<p>Espalhe a mistura nas 6 formas de donuts e leve ao forno durante cerca de dez minutos.<\/p>\n<p>Derreta a barra de chocolate no micro-ondas e misture o a\u00e7\u00facar em p\u00f3 com algumas gotas de \u00e1gua at\u00e9 obter uma pasta l\u00edquida.<\/p>\n<p>Uma vez que os donuts estejam prontos e arrefecidos, decore com o a\u00e7\u00facar e o chocolate derretido e polvilhe com peda\u00e7os de avel\u00e3 por cima.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nos \u00faltimos dias em casa, muitos de n\u00f3s aproveitaram para cozinhar todas aquelas receitas que sempre quisemos experimentar, mas que por vezes o rel\u00f3gio nos impedia de fazer. Cozinhar ajuda a desconectar do ambiente envolvente e a conectar-se consigo mesmo e com a sua fam\u00edlia. Desfrute desses momentos com estas novas receitas de Batch Cooking [&hellip;]<\/p>\n","protected":false},"author":85,"featured_media":8385,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[532],"tags":[],"class_list":["post-10650","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-menu-semanal"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Batch Cooking: Salada e vinagrete, quinoa com tomate, espargos, arroz vermelho e donuts de chocolate | Cooking Lovers<\/title>\n<meta name=\"description\" content=\"Nos \u00faltimos dias em casa, muitos de n\u00f3s aproveitaram para cozinhar todas aquelas receitas que sempre quisemos experimentar, mas que por vezes o rel\u00f3gio nos impedia de fazer. Cozinhar ajuda a desconectar do ambiente envolvente e a conectar-se consigo mesmo e com a sua fam\u00edlia. 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