Ojal\u00e1 que disfrutar de este parfait de fresas con remolacha y ch\u00eda fuera tan f\u00e1cil como chasquear los dedos y tenerlo en la mano \u00bfverdad? Quiz\u00e1 no es tan f\u00e1cil pero hacerlo no te va a llevar m\u00e1s de 15 minutos y merece mucho la pena. <\/p>\n","protected":false},"author":1,"featured_media":0,"template":"","format":[30],"meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"difficulty":[5],"diet_type":[40,21],"recipe_category":[31,54],"dish":[22],"technique":[],"cuisine":[],"ocassion":[24,49,64],"time":[6],"collections":[450,494,472,465,119],"class_list":["post-955","recipe","type-recipe","status-publish","hentry","format-receta","difficulty-facil","diet_type-vegana","diet_type-vegetariana","recipe_category-postres","recipe_category-bebidas","dish-fruta","ocassion-desayuno","ocassion-san-valentin","ocassion-verano","time-6","collections-recetas-saludables-para-gym","collections-recarga-pilas-frigorifico-vuelta-rutina","collections-desayunos-para-levantarte-como-dios","collections-dile-te-quiero-sin-decirlo-con-palabras","collections-recetas-para-alterar-tu-primavera"],"acf":{"cooking_time":"15","best_recipes_month":false,"featured_recipe_video":false,"video":"","number_of_servings":1,"ingredients":null,"preparation_steps":null,"chefs_advice":"
Decoramos con frutos rojos y hojas de menta.<\/span><\/p>","spotify":"https:\/\/open.spotify.com\/playlist\/09yc2q3wU1h5gUqBcMZcmi","film_name":"","film_image":"","film_year":"","film_gender":"","film_background":"","rate_count":"3","rate_value":"15","rate_average":5,"ingredients_import":"[{\"cantidad\":\"0\",\"ingrediente\":\"Para el pudding de ch\u00eda:\"},{\"cantidad\":\"4\",\"ingrediente\":\"Cucharadas de semillas de chia\"},{\"cantidad\":\"300ml\",\"ingrediente\":\" Bebida vegetal al gusto\"},{\"cantidad\":\"2\",\"ingrediente\":\"Cucharaditas de az\u00facar de coco\"},{\"cantidad\":\"1\/2\",\"ingrediente\":\"Cucharadita de cardamomo molido\"},{\"cantidad\":\"1\/2\",\"ingrediente\":\"Cucharadita de canela en polvo\"},{\"cantidad\":\"0\",\"ingrediente\":\"Para la compota de fresas y remolacha:\"},{\"cantidad\":\"1\",\"ingrediente\":\"Remolacha peque\u00f1a\"},{\"cantidad\":\"4\",\"ingrediente\":\"Fresones maduros\"},{\"cantidad\":\"1\",\"ingrediente\":\"Cucharada de sirope de agave\"},{\"cantidad\":\"0\",\"ingrediente\":\"Para la crema de yogur:\"},{\"cantidad\":\"4\",\"ingrediente\":\"Cucharadas de yogur vegetal \"},{\"cantidad\":\"2\",\"ingrediente\":\"Fresones maduros\"}]","preparation_steps_import":"[\"Para el pudin de ch\u00eda, mezclamos todo en un tarro y refrigeramos hasta que las semillas de chia gelifiquen y obtengamos la textura de pudin. \",\"En el caso de la compota de fresas, batimos todo hasta obtener una compota homog\u00e9nea.\",\"Obtenemos la crema de yogur batiendo los ingredientes hasta obtener un licuado espeso. \",\"Para hacer el parfait colocamos una base de compota en un vaso alargado y la repartimos por las paredes del vaso formando un patr\u00f3n irregular. \",\"A\u00f1adimos el pudin de chia hasta la mitad. \",\"La otra mitad la llenamos con la crema de yogur.\"]","vertical_featured_image":956,"horizontal_featured_image":1432,"gallery":[1432]},"yoast_head":"\n