Con la llegada del buen tiempo, nuestro cuerpo nos empieza a pedir comida m\u00e1s saludable y ligera, y de eso las ensaladas saben mucho. Aqu\u00ed va una ensalada multicolor para disfrutar con un rayito de sol en la cara, una bebida bien fresquita al lado.<\/p>\n","protected":false},"author":1,"featured_media":0,"template":"","format":[30],"meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"difficulty":[5],"diet_type":[25,40,21],"recipe_category":[34,35],"dish":[36,55],"technique":[50,60,61],"cuisine":[],"ocassion":[64],"time":[6],"collections":[450,524,494,119],"class_list":["post-952","recipe","type-recipe","status-publish","hentry","format-receta","difficulty-facil","diet_type-sin-gluten","diet_type-vegana","diet_type-vegetariana","recipe_category-entrantes","recipe_category-guarniciones","dish-verduras","dish-ensaladas","technique-sin-horno","technique-crudo","technique-al-vapor","ocassion-verano","time-6","collections-recetas-saludables-para-gym","collections-accion-de-gracias","collections-recarga-pilas-frigorifico-vuelta-rutina","collections-recetas-para-alterar-tu-primavera"],"acf":{"cooking_time":"15","best_recipes_month":false,"featured_recipe_video":false,"video":"","number_of_servings":1,"ingredients":null,"preparation_steps":null,"chefs_advice":"
A\u00f1ade el ali\u00f1o de cacahuete al final, una vez tengas ya montada tu ensalada multicolor, y \u00a1a disfrutar!<\/p>","spotify":"https:\/\/open.spotify.com\/playlist\/7g9e6qKOk1KQmXFOJbKhfb","film_name":"","film_image":"","film_year":"","film_gender":"","film_background":"","rate_count":"53","rate_value":"212","rate_average":4,"ingredients_import":"[{\"cantidad\":\"1\",\"ingrediente\":\"Brocoli\"},{\"cantidad\":\"1\",\"ingrediente\":\"Rodaja de lombarda\"},{\"cantidad\":\"1\",\"ingrediente\":\"Tomate\"},{\"cantidad\":\"3\",\"ingrediente\":\"Cucharadas de ma\u00edz\"},{\"cantidad\":\"1\",\"ingrediente\":\"Zanahoria\"},{\"cantidad\":\"1\",\"ingrediente\":\"Taza de arroz integral\"},{\"cantidad\":\"1\",\"ingrediente\":\"Pu\u00f1ado de pepinillos\"},{\"cantidad\":\"1\",\"ingrediente\":\"Pu\u00f1adito de anacardos naturales\"},{\"cantidad\":\"3\",\"ingrediente\":\"Cucharadas de aceite de oliva\"},{\"cantidad\":\"1\",\"ingrediente\":\"Chorrito de lim\u00f3n\"},{\"cantidad\":\"0\",\"ingrediente\":\"Sal y pimienta\"},{\"cantidad\":\"0\",\"ingrediente\":\"Perejil fresco\"},{\"cantidad\":\"0\",\"ingrediente\":\"Semillas de s\u00e9samo\"},{\"cantidad\":\"2\",\"ingrediente\":\"Cucharadas de crema de cacahuete\"},{\"cantidad\":\"2\",\"ingrediente\":\"Cucharadas de salsa de soja\"},{\"cantidad\":\"1\",\"ingrediente\":\"Cucharada de sirope de agave\"}]","preparation_steps_import":"[\"Cuece al vapor el br\u00f3coli y troc\u00e9alo. Reserva.\",\"Pica finamente la rodaja de lombarda y corta en dados el tomate. La zanahoria c\u00f3rtala en rodajas para jugar con las texturas.\",\"Pica los pepinillos y reserva para mezclarlo luego en la ensalada.\",\"Para hacer el ali\u00f1o de cacahuete mezcla todos los ingredientes, y listo.\",\"Introduce todos los ingredientes de tu ensalada en un bol grande y regamos con el aceite, el lim\u00f3n y salpimentamos al gusto.\"]","vertical_featured_image":953,"horizontal_featured_image":1430,"gallery":[1430]},"yoast_head":"\n