Un plan de cena, peli y mini hamburguesas SIEMPRE triunfa. T\u00fa elige la compa\u00f1\u00eda, que nosotros te damos la receta, la peli y hasta el hilo musical para que te vengas arriba cocinando como Beyonc\u00e9, pero con delantal. Vamos a por esas mini burgers veganas de quinoa y soja.<\/p>\n","protected":false},"author":1,"featured_media":0,"template":"","format":[30],"meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"difficulty":[5],"diet_type":[40,21],"recipe_category":[26],"dish":[29],"technique":[50,59],"cuisine":[],"ocassion":[],"time":[9],"collections":[219,144,597],"class_list":["post-907","recipe","type-recipe","status-publish","hentry","format-receta","difficulty-facil","diet_type-vegana","diet_type-vegetariana","recipe_category-principales","dish-legumbres","technique-sin-horno","technique-a-la-plancha","time-9","collections-recetas-para-un-maraton-de-marvel","collections-recetas-para-ver-el-futbol-como-en-el-var","collections-14-platos-para-pasar-la-resaca-de-ano-nuevo"],"acf":{"cooking_time":"45","best_recipes_month":true,"featured_recipe_video":false,"video":"","number_of_servings":4,"ingredients":null,"preparation_steps":null,"chefs_advice":"
Puedes acompa\u00f1ar las mini hamburguesas con lechuga, tomate, etc, o si lo prefieres puedes acompa\u00f1arlas con unas rodajitas de berenjena a la plancha, queso de cabra y unos brotes tiernos. Haz la combinaci\u00f3n que m\u00e1s te guste.<\/span><\/p>","spotify":"https:\/\/open.spotify.com\/playlist\/7g9e6qKOk1KQmXFOJbKhfb","film_name":"","film_image":"","film_year":"","film_gender":"","film_background":"","rate_count":"8","rate_value":"35","rate_average":5,"ingredients_import":"[{\"cantidad\":\"100gr\",\"ingrediente\":\"Soja texturizada\"},{\"cantidad\":\"75gr\",\"ingrediente\":\"Quinoa\"},{\"cantidad\":\"1\",\"ingrediente\":\"Huevo\"},{\"cantidad\":\"50gr\",\"ingrediente\":\"Pan rallado\"},{\"cantidad\":\"1\/2\",\"ingrediente\":\"Cebolla\"},{\"cantidad\":\"1\",\"ingrediente\":\"Cucharadita de mostaza\"},{\"cantidad\":\"1\",\"ingrediente\":\"Cucharada de salsa de soja\"},{\"cantidad\":\"1\",\"ingrediente\":\"Diente de ajo\"},{\"cantidad\":\"0\",\"ingrediente\":\"Perejil\"},{\"cantidad\":\"0\",\"ingrediente\":\"Sal y pimienta\"}]","preparation_steps_import":"[\"Colocamos la quinoa en un escurridor y la enjuagamos bajo el chorro de agua fr\u00eda, frot\u00e1ndola con los dedos hasta que el agua salga limpia y sin espuma.\",\"Ponemos una cucharadita de aceite en una cazuela y cuando este caliente a\u00f1adimos la quinoa y la tostamos durante un minuto o dos. Esto le dar\u00e1 un ligero sabor a frutos secos.\",\"A\u00f1adimos agua, doble cantidad de agua que de quinoa, y lo dejamos cocer a fuego suave durante unos 15 minutos.\",\"Mientras preparamos la cebolla, que picaremos en cuadraditos (brunoise) y ponemos en una sart\u00e9n con un chorrito de aceite a fuego bajo para que se vaya pochando. Una vez que est\u00e9 tierna la apartamos del fuego y reservamos.\",\"Pasamos a hidratar la soja. La ponemos en un bol y le a\u00f1adimos agua suficiente para cubrirla. Dejamos reposar unos 10 minutos hasta que veamos que est\u00e1 hidratada, y escurrimos para eliminar el exceso de agua. Reservamos.\",\"Cuando tengamos cocida la quinoa, la mezclamos en un bol con la soja y la cebolla pochada, y le a\u00f1adimos el huevo, el pan rallado, la mostaza, el diente de ajo machacado o picadito fino, la salsa de soja, el perejil, la pimienta y sal si fuese necesaria.\",\"Mezclamos bien todos los ingredientes y cuando tengamos una masa compacta, le damos forma de hamburguesa.\",\"A continuaci\u00f3n podemos rebozar las hamburguesas en pan rallado o pasarlas por la plancha tal cual.\"]","vertical_featured_image":908,"horizontal_featured_image":1400,"gallery":[1400]},"yoast_head":"\n