Buscando ingredientes saludables hemos encontrado en nuestro frigor\u00edfico un poco de r\u00facula en el caj\u00f3n de las verduras y un pu\u00f1ado de garbanzos asomando por la despensa. As\u00ed que hemos encendido el horno y nos hemos puesto manos a la obra con esta incre\u00edble Tosta de Garbanzos Asados con R\u00facula, Higos y Tomillo.<\/p>\n","protected":false},"author":1,"featured_media":0,"template":"","format":[30],"meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"difficulty":[5],"diet_type":[40,21],"recipe_category":[34,48],"dish":[22,29,33],"technique":[28],"cuisine":[],"ocassion":[24],"time":[6],"collections":[150,454,459,610],"class_list":["post-832","recipe","type-recipe","status-publish","hentry","format-receta","difficulty-facil","diet_type-vegana","diet_type-vegetariana","recipe_category-entrantes","recipe_category-aperitivos","dish-fruta","dish-legumbres","dish-masas-y-panes","technique-al-horno","ocassion-desayuno","time-6","collections-y-de-primero-salud","collections-cenas-rapidas-comer-despacio","collections-y-el-goya-a-la-mejor-receta-es-para","collections-ponerse-morado-esta-de-moda-celebramos-el-dia-de-la-mujer"],"acf":{"cooking_time":"15","best_recipes_month":false,"featured_recipe_video":false,"video":"","number_of_servings":2,"ingredients":null,"preparation_steps":null,"chefs_advice":"
Puedes a\u00f1adir tambi\u00e9n unos taquitos de queso vegetal o si te apetece m\u00e1s, usar todos los toppings de la tostada para hacer una gran ensalada a la que tambi\u00e9n puedes a\u00f1adir unas nueces.<\/p>","spotify":"https:\/\/open.spotify.com\/playlist\/41sKum5o5deyaoLfguzhPJ","film_name":"Fig tree","film_image":3911,"film_year":"2019","film_gender":"Drama","film_background":"","rate_count":"53","rate_value":"212","rate_average":4,"ingredients_import":"[{\"cantidad\":\"4\",\"ingrediente\":\"Rebanadas de pan de masa madre\"},{\"cantidad\":\"400gr\",\"ingrediente\":\"Garbanzos cocidos\"},{\"cantidad\":\"4\",\"ingrediente\":\"Higos maduros\"},{\"cantidad\":\"2\",\"ingrediente\":\"Ajos\"},{\"cantidad\":\"1\",\"ingrediente\":\"Lim\u00f3n\"},{\"cantidad\":\"0\",\"ingrediente\":\"Aceite de Oliva\"},{\"cantidad\":\"0\",\"ingrediente\":\"Sal\"},{\"cantidad\":\"0\",\"ingrediente\":\"Pimienta negra\"},{\"cantidad\":\"0\",\"ingrediente\":\"Tomillo fresco\"},{\"cantidad\":\"0\",\"ingrediente\":\"R\u00facula\"}]","preparation_steps_import":"[\"Tuesta las rebanadas de pan y res\u00e9rvalo.\",\"Escurre los garbanzos y col\u00f3calos en una bandeja de horno. A\u00f1ade sal y pimienta negra al gusto, la ralladura y el zumo de un lim\u00f3n, tomillo fresco y un chorro de aceite de oliva.\",\"Hornea a 200\u00baC durante 15 minutos.\",\"Corta los higos en rodajas y col\u00f3calos sobre el pan. Disp\u00f3n los garbanzos encima y termina con r\u00facula, un chorrito de aceite de oliva virgen, vinagre y sal maldon.\"]","vertical_featured_image":833,"horizontal_featured_image":1350,"gallery":[1350]},"yoast_head":"\n