No caigas en falsos mitos veganos, recuerda que hay vida m\u00e1s alla\u00b4 de la lechuga. Aprende nuevas formas de cocinar heura con este guiso al vino tinto con pur\u00e9 de patatas y coliflor.<\/p>\n","protected":false},"author":1,"featured_media":0,"template":"","format":[30],"meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"difficulty":[7],"diet_type":[40,21],"recipe_category":[34],"dish":[36],"technique":[59,63],"cuisine":[],"ocassion":[53],"time":[8],"collections":[81],"class_list":["post-814","recipe","type-recipe","status-publish","hentry","format-receta","difficulty-media","diet_type-vegana","diet_type-vegetariana","recipe_category-entrantes","dish-verduras","technique-a-la-plancha","technique-guiso","ocassion-navidad","time-8","collections-para-que-comas-caliente"],"acf":{"cooking_time":"30","best_recipes_month":false,"featured_recipe_video":false,"video":"","number_of_servings":2,"ingredients":null,"preparation_steps":null,"chefs_advice":"
Siempre puedes terminar tu plato con unas hierbas frescas y avellanas tostadas.<\/p>","spotify":"https:\/\/open.spotify.com\/playlist\/09yc2q3wU1h5gUqBcMZcmi","film_name":"Wine Country","film_image":3898,"film_year":"2019","film_gender":"Comedia","film_background":"","rate_count":"4","rate_value":"18","rate_average":4.5,"ingredients_import":"[{\"cantidad\":\"190gr\",\"ingrediente\":\"Heura bocados mediterr\u00e1neos\"},{\"cantidad\":\"1\",\"ingrediente\":\"Cebolla cortada en trozos grandes\"},{\"cantidad\":\"3 \",\"ingrediente\":\"Ajos picados\"},{\"cantidad\":\"3\",\"ingrediente\":\"Zanahorias\"},{\"cantidad\":\"300gr\",\"ingrediente\":\"Tomate natural en lata\"},{\"cantidad\":\"20gr\",\"ingrediente\":\"Pasta de tomate concentrado\"},{\"cantidad\":\"500ml\",\"ingrediente\":\"Vino tinto\"},{\"cantidad\":\"2\",\"ingrediente\":\"Hojas de laurel\"},{\"cantidad\":\"2\",\"ingrediente\":\"Ramita de tomillo\"},{\"cantidad\":\"1\",\"ingrediente\":\"Ramita de romero\"},{\"cantidad\":\"2 cucharaditas\",\"ingrediente\":\"Piment\u00f3n de la Vera\"},{\"cantidad\":\"1\u20442 cucharadita\",\"ingrediente\":\"Nuez moscada\"},{\"cantidad\":\"1\u20444 cucharadita\",\"ingrediente\":\"Pimienta negra\"},{\"cantidad\":\"30gr\",\"ingrediente\":\"Chocolate negro 70%\"},{\"cantidad\":\"0\",\"ingrediente\":\"Sal\"}]","preparation_steps_import":"[\"Sofr\u00ede el ajo y la cebolla con un poquito de sal, las dos hojas de laurel, el tomillo y el romero. Cuando est\u00e9n pochados, a\u00f1ade las zanahorias troceadas y sigue cocinando. Incorpora la pasta de tomate y remueve.\",\"A\u00f1ade el tomate natural. Incorpora las especias y mezcla. Cocina a fuego medio \u2013 bajo durante unos 15 minutos.\",\"Vierte el vino, deja que rompa a hervir y que se evapore el alcohol. Cocina con la tapa a fuego muy bajo. Cuanto m\u00e1s tiempo m\u00e1s rico.\",\"Mientras la salsa reduce, fr\u00ede los bocados Mediterr\u00e1neos en un sart\u00e9n a fuego alto para que queden dorados. Retira de la sart\u00e9n dejando que el aceite sobrante lo absorba papel de cocina.\",\"A\u00f1ade los bocados y el chocolate a la salsa. Cocina unos \u00faltimos minutos y corrige el punto de sal. Si consideras que el tomate deja un sabor demasiado \u00e1cido, puedes arreglarlo a\u00f1adiendo un par de cucharaditas de az\u00facar moreno.\",\"Corta la coliflor en trozos grandes y fr\u00ede en abundante aceite hasta que est\u00e9n dorados. Escurre sobre papel de cocina y salpimenta.\",\"Coloca un par de cucharadas de pur\u00e9 de patata en el fondo de tu plato. Encima el guiso de Heura al vino tinto y unos trocitos de coliflor frita. \"]","vertical_featured_image":815,"horizontal_featured_image":1338,"gallery":""},"yoast_head":"\n