{"id":794,"date":"2021-06-17T08:51:56","date_gmt":"2021-06-17T08:51:56","guid":{"rendered":"http:\/\/cookinglovers.teka.com\/recipe\/3-hummus-garbanzos-pimientos-y-espinacas\/"},"modified":"2021-10-01T12:59:29","modified_gmt":"2021-10-01T10:59:29","slug":"3-hummus-garbanzos-pimientos-y-espinacas","status":"publish","type":"recipe","link":"https:\/\/cookinglovers.teka.com\/es\/receta\/3-hummus-garbanzos-pimientos-y-espinacas\/","title":{"rendered":"3 Hummus: Garbanzos, Pimientos y Espinacas"},"content":{"rendered":"<p>Ni uno, ni dos, sino tres hummus para dar color y sabor a tus aperitivos veraniegos. El hummus es uno de esos platos ex\u00f3ticos que ya nos resultan casi tan cotidianos como la tortilla de patatas. Y la confianza en este plato nos ha impulsado a probar diferentes variantes. Y es que experimentar con esta crema de garbanzos es tan sencillo como preparar una base de hummus y a\u00f1adir posteriormente la verdura asada que prefieras.<\/p>\n","protected":false},"author":1,"featured_media":0,"template":"","format":[20],"meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"difficulty":[5],"diet_type":[25,40,21],"recipe_category":[48,51],"dish":[29,36],"technique":[],"cuisine":[],"ocassion":[],"time":[8],"collections":[147],"class_list":["post-794","recipe","type-recipe","status-publish","hentry","format-video-receta","difficulty-facil","diet_type-sin-gluten","diet_type-vegana","diet_type-vegetariana","recipe_category-aperitivos","recipe_category-salsas","dish-legumbres","dish-verduras","time-8","collections-toma-pan-y-moja"],"acf":{"cooking_time":"30","best_recipes_month":false,"featured_recipe_video":false,"video":"https:\/\/www.youtube.com\/watch?v=oITXLNz1k90","number_of_servings":4,"ingredients":null,"preparation_steps":null,"chefs_advice":"Tambi\u00e9n puedes cortar verduras frescas en bastones para dippear a modo\r\nde crudit\u00e9s de zanahoria, apio y br\u00e9col.","spotify":"","film_name":"","film_image":"","film_year":"","film_gender":"","film_background":"","rate_count":"19","rate_value":"82","rate_average":4.3,"ingredients_import":"[{\"cantidad\":\"800 g\",\"ingrediente\":\"Garbanzos cocidos\"},{\"cantidad\":\"2 cucharadas\",\"ingrediente\":\"Zumo de lim\u00f3n\"},{\"cantidad\":\"1 pizca\",\"ingrediente\":\"Sal\"},{\"cantidad\":\"0\",\"ingrediente\":\"Tahini\"},{\"cantidad\":\"0\",\"ingrediente\":\"Comino\"},{\"cantidad\":\"0\",\"ingrediente\":\"Ajo\"},{\"cantidad\":\"50 ml\",\"ingrediente\":\"Aceite de oliva\"},{\"cantidad\":\"0\",\"ingrediente\":\"Agua\"},{\"cantidad\":\"4 o 5\",\"ingrediente\":\"Pimientos de piquillo\"},{\"cantidad\":\"0\",\"ingrediente\":\"Piment\u00f3n dulce\"},{\"cantidad\":\"20 g\",\"ingrediente\":\"Espinacas\"}]","preparation_steps_import":"[\"En un procesador de alimentos tritura los garbanzos cocidos junto con el zumo de lim\u00f3n, sal, tahini, comino, ajo y aceite de oliva. A\u00f1adir agua hasta obtener la textura deseada.\",\"Divide este hummus base en 3 partes iguales.\",\"Para nuestro hummus de pimiento, a\u00f1adimos 4 \u00f3 5 pimientos de piquillo o 1 pimiento rojo asado al hummus base, adem\u00e1s de piment\u00f3n dulce. Trituramos.\",\"Para el \u00faltimo hummus, basta a\u00f1adir a nuestro hummus base las espinacas y triturar.\",\"Sirve los diferentes hummus acompa\u00f1ados de pan de pita tostado.\"]","vertical_featured_image":795,"horizontal_featured_image":3861,"gallery":[3863,1326]},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cooking lovers | 3 Hummus: Garbanzos, Pimientos y Espinacas<\/title>\n<meta name=\"description\" content=\"Ni uno, ni dos, sino tres hummus para dar color y sabor a tus aperitivos veraniegos. El hummus es uno de esos platos ex\u00f3ticos que ya nos resultan casi tan cotidianos como la tortilla de patatas. Y la confianza en este plato nos ha impulsado a probar diferentes variantes. Y es que experimentar con esta crema de garbanzos es tan sencillo como preparar una base de hummus y a\u00f1adir posteriormente la verdura asada que prefieras.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cookinglovers.teka.com\/es\/receta\/3-hummus-garbanzos-pimientos-y-espinacas\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cooking lovers | 3 Hummus: Garbanzos, Pimientos y Espinacas\" \/>\n<meta property=\"og:description\" content=\"Ni uno, ni dos, sino tres hummus para dar color y sabor a tus aperitivos veraniegos. El hummus es uno de esos platos ex\u00f3ticos que ya nos resultan casi tan cotidianos como la tortilla de patatas. 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