Las zanahorias son uno de los mejores alimentos para el verano. Las zanahorias son buenas para tu dieta veraniega por numerosas razones: tienen pocas grasas y calor\u00edas, contienen mucha agua, son ricas en fibra y resultan imprescindibles para la buena salud de tu pelo y tu piel. Esto las hace perfectas para ti y para protagonizar recetas tan deliciosas como esta, acompa\u00f1\u00e1ndolas con Pesto de Pistachos.<\/p>\n","protected":false},"author":1,"featured_media":0,"template":"","format":[20],"meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"difficulty":[5],"diet_type":[25,40,21],"recipe_category":[51,34],"dish":[36],"technique":[66,59],"cuisine":[],"ocassion":[],"time":[8],"collections":[122,150,294,524],"class_list":["post-788","recipe","type-recipe","status-publish","hentry","format-video-receta","difficulty-facil","diet_type-sin-gluten","diet_type-vegana","diet_type-vegetariana","recipe_category-salsas","recipe_category-entrantes","dish-verduras","technique-grill","technique-a-la-plancha","time-8","collections-recetas-para-ganarte-a-una-madre-con-la-placa-directsense","collections-y-de-primero-salud","collections-oye-mi-cuerpo-pide-salsa","collections-accion-de-gracias"],"acf":{"cooking_time":"30","best_recipes_month":false,"featured_recipe_video":false,"video":"https:\/\/www.youtube.com\/watch?v=nsHT4B7O3Xs","number_of_servings":2,"ingredients":null,"preparation_steps":null,"chefs_advice":"Servir las zanahorias calientes con el pesto por encima, unas hojas de albahaca y los pistachos al gusto","spotify":"","film_name":"","film_image":"","film_year":"","film_gender":"","film_background":"","rate_count":"20","rate_value":"80","rate_average":4,"ingredients_import":"[{\"cantidad\":\"500 g\",\"ingrediente\":\"Zanahorias\"},{\"cantidad\":\"2 cucharadas\",\"ingrediente\":\"Aceite de oliva\"},{\"cantidad\":\"1 pizca\",\"ingrediente\":\"Sal\"},{\"cantidad\":\"1 pizca\",\"ingrediente\":\"Pimienta negra molida\"},{\"cantidad\":\"35 g\",\"ingrediente\":\"Pistachos salados, sin c\u00e1scara\"},{\"cantidad\":\"20 g\",\"ingrediente\":\"Hojas de albahaca\"}]","preparation_steps_import":"[\"PARA LAS ZANAHORIAS: Precalentar la sart\u00e9n grill, poner las zanahorias con 2 cucharadas de aceite de oliva, una pizca de sal y pimienta. Cocinar durante 5 minutos por cada lado.\",\"PARA EL PESTO: En un procesador de alimentos triturar los pistachos salados hasta obtener una pasta. A\u00f1adir las hojas de las zanahorias anteriores junto con la albahaca y volver a triturar. A\u00f1adir el aceite de oliva, sal y pimienta y volver a triturar hasta integrar.\"]","vertical_featured_image":789,"horizontal_featured_image":1322,"gallery":[1322]},"yoast_head":"\n