La popularidad del hummus casero es innegable. Este pur\u00e9 de garbanzos especiados se ha extendido por el mundo occidental. Era m\u00e1s conocido en la cocina mediterr\u00e1nea por su proximidad con los pa\u00edses \u00e1rabes y de Oriente Medio, de donde procede.<\/p>\n","protected":false},"author":1,"featured_media":0,"template":"","format":[30],"meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"difficulty":[5],"diet_type":[40,21],"recipe_category":[48],"dish":[29],"technique":[],"cuisine":[],"ocassion":[],"time":[6],"collections":[147],"class_list":["post-751","recipe","type-recipe","status-publish","hentry","format-receta","difficulty-facil","diet_type-vegana","diet_type-vegetariana","recipe_category-aperitivos","dish-legumbres","time-6","collections-toma-pan-y-moja"],"acf":{"cooking_time":"15","best_recipes_month":false,"featured_recipe_video":false,"video":"","number_of_servings":1,"ingredients":null,"preparation_steps":null,"chefs_advice":"Si no deseas romper la dieta con el pan de pita, puedes emplear dips de zanahorias, apio o cualquier otra verdura para comerlo sin remordimientos","spotify":"https:\/\/open.spotify.com\/playlist\/41sKum5o5deyaoLfguzhPJ?si=H4s25vHIREWVyxaahEHuxw","film_name":"El gran Showman","film_image":752,"film_year":"2017","film_gender":"Musical. Drama.","film_background":"","rate_count":"19","rate_value":"83","rate_average":4.4,"ingredients_import":"[{\"cantidad\":\"1\/4 kg\",\"ingrediente\":\"Garbanzos cocidos\"},{\"cantidad\":\"60 ml\",\"ingrediente\":\"Zumo de lim\u00f3n\"},{\"cantidad\":\"100 ml\",\"ingrediente\":\"Agua\"},{\"cantidad\":\"260 g\",\"ingrediente\":\"Tahini (pasta de s\u00e9samo)\"},{\"cantidad\":\"4\",\"ingrediente\":\"Dientes ajo\"},{\"cantidad\":\" 1 pizca\",\"ingrediente\":\"Comino\"},{\"cantidad\":\"1 pizca\",\"ingrediente\":\"Sal\"},{\"cantidad\":\"1 pizca \",\"ingrediente\":\"Perejil\"},{\"cantidad\":\"1 pizca\",\"ingrediente\":\"Piment\u00f3n\"},{\"cantidad\":\" \",\"ingrediente\":\"Aceite de oliva\"}]","preparation_steps_import":"[\"Separa unos cuantos garbanzos cocidos para decorar y tritura la mitad de los garbanzos cocidos con la mitad del ajo, el tahini y la mitad del zumo de lim\u00f3n. Agregamos el comino, la sal, el lim\u00f3n y el ajo que nos queda.\",\"Hay que comprobar la textura de la pasta que nos est\u00e1 quedando y, si es muy espesa, se a\u00f1ade un poco m\u00e1s de agua fr\u00eda y se contin\u00faa triturando unos cinco minutos. La pasta deber\u00e1 presentar un aspecto suave sin que llegue a estar pasado de l\u00edquido.\",\"Es el momento de poner la elaboraci\u00f3n en un recipiente, taparlo con papel film y meterlo en el frigor\u00edfico. No sacar hasta media hora antes de consumir.\",\"A la hora de servir el plato, colocamos el resultado en un bol, se adereza con un chorrito de aceite de oliva, espolvoreamos con piment\u00f3n de buena calidad y un poco de perejil picado. Ya solo queda decorarlo con algunos de los garbanzos cocidos enteros que hab\u00edamos reservado.\"]","vertical_featured_image":754,"horizontal_featured_image":1302,"gallery":[1302]},"yoast_head":"\n