Ya se han terminado las fiestas navide\u00f1as y toca compensar los excesos\u2026 Este mes os traemos recetas ligeras para que disfrut\u00e9is cocinando y comiendo de manera variada y sana para empezar el a\u00f1o renovados por dentro y por fuera. \u00bfQu\u00e9 os parece empezar con unas ricas tortitas de coliflor con salsa de yogur?<\/p>\n","protected":false},"author":1,"featured_media":0,"template":"","format":[20],"meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"difficulty":[5],"diet_type":[21],"recipe_category":[34],"dish":[36],"technique":[],"cuisine":[],"ocassion":[],"time":[8],"collections":[131],"class_list":["post-711","recipe","type-recipe","status-publish","hentry","format-video-receta","difficulty-facil","diet_type-vegetariana","recipe_category-entrantes","dish-verduras","time-8","collections-recetas-para-mantener-la-llama-viva-con-la-placa-gas-on-glass"],"acf":{"cooking_time":"30","best_recipes_month":false,"featured_recipe_video":false,"video":"https:\/\/www.youtube.com\/watch?v=VQCPm8YIc0g","number_of_servings":1,"ingredients":null,"preparation_steps":null,"chefs_advice":"","spotify":"https:\/\/open.spotify.com\/playlist\/72W5ABXTO9YE8ggdKYg8KT?si=vxakbNFiRgCdWCymaVp2xQ","film_name":"Del rev\u00e9s","film_image":712,"film_year":"2015","film_gender":"Animaci\u00f3n. Aventura. Comedia.","film_background":"","rate_count":"18","rate_value":"71","rate_average":3.9,"ingredients_import":"[{\"cantidad\":\"250 g\",\"ingrediente\":\"Coliflor hervida o al vapor\"},{\"cantidad\":\"80 g\",\"ingrediente\":\"Harina\"},{\"cantidad\":\"1\",\"ingrediente\":\"Huevo\"},{\"cantidad\":\"1 diente\",\"ingrediente\":\"Ajo\"},{\"cantidad\":\"1\",\"ingrediente\":\"Cebolleta picada\"}]","preparation_steps_import":"[\"Para preparar las tortitas de coliflor, empieza picando la coliflor muy fina con ayuda de un cuchillo.\",\"Coloca la coliflor en un bol y a\u00f1ade la harina, el huevo, un diente de ajo y una cebolleta picada. Remueve todo bien hasta que queden todos los ingredientes bien integrados.\",\"Forma las tortitas cogiendo una peque\u00f1a cantidad del bol y dale forma con las manos. Empieza haciendo una bola con la mezcla y apl\u00e1stala para que as\u00ed sea m\u00e1s sencillo. Haz tortitas de un tama\u00f1o peque\u00f1o para que luego queden mejor presentadas.\",\"Cocina las tortitas a fuego medio en una sart\u00e9n con unas gotitas de aceite para que no se peguen. Deja que se doren bien por ambos lados.\",\"Por \u00faltimo, coloca tres tortitas en un plato, acomp\u00e1\u00f1alas con salsa de yogur y un poco de cebolleta picada para adornar y \u00a1listo!\"]","vertical_featured_image":714,"horizontal_featured_image":1286,"gallery":[1286]},"yoast_head":"\n