{"id":706,"date":"2021-06-17T08:51:19","date_gmt":"2021-06-17T06:51:19","guid":{"rendered":"http:\/\/cookinglovers.teka.com\/recipe\/muffins-de-verduras-con-espinacas-y-huevo\/"},"modified":"2022-03-08T13:05:07","modified_gmt":"2022-03-08T12:05:07","slug":"muffins-de-verduras-con-espinacas-y-huevo","status":"publish","type":"recipe","link":"https:\/\/cookinglovers.teka.com\/es\/receta\/muffins-de-verduras-con-espinacas-y-huevo\/","title":{"rendered":"Muffins de verduras con espinacas y huevo"},"content":{"rendered":"<p>\u00bfQu\u00e9 se puede hacer cu\u00e1ndo te has propuesto comer sano pero tienes antojo de comer un delicioso <em>muffin<\/em>? Te lo ponemos f\u00e1cil, prepara tus verduras favoritas, huevos, enciende el horno y hornea los muffins de verduras que te ense\u00f1amos a cocinar hoy. Una idea genial para una cena ligera y muy nutritiva.<\/p>\n","protected":false},"author":1,"featured_media":0,"template":"","format":[20],"meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"difficulty":[7],"diet_type":[25],"recipe_category":[34],"dish":[23,36],"technique":[],"cuisine":[],"ocassion":[],"time":[9],"collections":[150,472],"class_list":["post-706","recipe","type-recipe","status-publish","hentry","format-video-receta","difficulty-media","diet_type-sin-gluten","recipe_category-entrantes","dish-huevos-y-lacteos","dish-verduras","time-9","collections-y-de-primero-salud","collections-desayunos-para-levantarte-como-dios"],"acf":{"cooking_time":"45","best_recipes_month":false,"featured_recipe_video":false,"video":"https:\/\/www.youtube.com\/watch?v=D17QsL00y40","number_of_servings":1,"ingredients":null,"preparation_steps":null,"chefs_advice":"","spotify":"https:\/\/open.spotify.com\/playlist\/7g9e6qKOk1KQmXFOJbKhfb?si=GJzcVnuQRpWRRUl3oX28ww","film_name":"Onward","film_image":707,"film_year":"2020","film_gender":"Animaci\u00f3n, Aventura, Comedia","film_background":"","rate_count":"21","rate_value":"80","rate_average":3.8,"ingredients_import":"[{\"cantidad\":\"3\",\"ingrediente\":\"Huevos enteros\"},{\"cantidad\":\"3\",\"ingrediente\":\"Claras de huevo\"},{\"cantidad\":\"1\/4\",\"ingrediente\":\"Pimiento amarillo\"},{\"cantidad\":\"1\/4\",\"ingrediente\":\"Pimiento rojo\"},{\"cantidad\":\"1\/4\",\"ingrediente\":\"Pimiento verde\"},{\"cantidad\":\"1 pu\u00f1ado \",\"ingrediente\":\"Espinacas cortadas\"},{\"cantidad\":\"50 g\",\"ingrediente\":\"Pavo\"},{\"cantidad\":\" 1 pizca\",\"ingrediente\":\"Sal\"},{\"cantidad\":\"1 pizca\",\"ingrediente\":\"Pimienta\"}]","preparation_steps_import":"[\"Para hacer los muffin de verduras, mezcla en un bol tres huevos y a\u00f1ade tres claras de huevo m\u00e1s. En el mismo bol a\u00f1ade 1\/4 de pimiento amarillo, 1\/4 de pimiento verde y 1\/4 de pimiento rojo, espinacas cortadas, 50gr de pavo, sal y pimienta.\",\"Mezcla bien todos los ingredientes con ayuda de unas varillas hasta conseguir que queden todos bien integrados.\",\"Reparte la mezcla de verduras y huevo en flaneras o moldes para muffins aptos para hornear.\",\"Coloca en una bandeja multicook para cocinar al vapor, como la bandeja multicook de teka, los moldes de los muffin y rellena con agua la bandeja inferior para permitir que los muffin se hagan al vapor.\",\"Hornea durante 25 minutos los muffin de verduras a 180\u00baC.\",\"Cuando est\u00e9n listos, s\u00edrvelos calentitos para disfrutar de unos muffin deliciosos y saludables.\"]","vertical_featured_image":709,"horizontal_featured_image":1284,"gallery":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cooking lovers | Muffins de verduras con espinacas y huevo<\/title>\n<meta name=\"description\" content=\"\u00bfQu\u00e9 se puede hacer cu\u00e1ndo te has propuesto comer sano pero tienes antojo de comer un delicioso muffin? 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