Parece mentira que unos rollitos de arroz rellenos de prote\u00edna y otros toppings haya conquistado tantos est\u00f3magos. Y es que el sushi se convierte en una adicci\u00f3n para todo aquel que lo prueba. Y cuando algo se pone de moda, empiezan a surgir todo tipo de variantes. Por eso hoy sustituimos el pescado crudo por vegetales para ense\u00f1aros a hacer makis vegetarianos. Igual de ricos y adictivos...<\/p>\n","protected":false},"author":1,"featured_media":0,"template":"","format":[20],"meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"difficulty":[11],"diet_type":[],"recipe_category":[26],"dish":[36],"technique":[60],"cuisine":[43],"ocassion":[],"time":[9],"collections":[131,145,436],"class_list":["post-588","recipe","type-recipe","status-publish","hentry","format-video-receta","difficulty-dificil","recipe_category-principales","dish-verduras","technique-crudo","cuisine-oriental","time-9","collections-recetas-para-mantener-la-llama-viva-con-la-placa-gas-on-glass","collections-rock-and-rolls","collections-cocina-para-que-te-creas-un-autentico-samurai-de-la-cocina"],"acf":{"cooking_time":"45","best_recipes_month":false,"featured_recipe_video":false,"video":"https:\/\/www.youtube.com\/watch?v=etQ5qpz3P1k","number_of_servings":1,"ingredients":null,"preparation_steps":null,"chefs_advice":"","spotify":"https:\/\/open.spotify.com\/playlist\/41sKum5o5deyaoLfguzhPJ?si=nh9bTetjTh6NuZOw3MTJ_g","film_name":"Jiro Dreams Of Sushi","film_image":589,"film_year":"2011","film_gender":"Documental.","film_background":"","rate_count":"18","rate_value":"70","rate_average":3.9,"ingredients_import":"[{\"cantidad\":\" \",\"ingrediente\":\"Alga nori\"},{\"cantidad\":\" \",\"ingrediente\":\"Arroz integral\"},{\"cantidad\":\" \",\"ingrediente\":\"Vinagre de arroz\"},{\"cantidad\":\" \",\"ingrediente\":\"Queso crema\"},{\"cantidad\":\" \",\"ingrediente\":\"Aguacate\"},{\"cantidad\":\" \",\"ingrediente\":\"Col lombarda\"},{\"cantidad\":\" \",\"ingrediente\":\"Zanahoria\"},{\"cantidad\":\" \",\"ingrediente\":\"S\u00e9samo blanco y negro\"},{\"cantidad\":\" \",\"ingrediente\":\"Salsa de soja\"}]","preparation_steps_import":"[\"Empezamos cocinando el arroz integral en abundante agua durante 20 minutos. Colamos y dejamos enfriar.\",\"Una vez fr\u00edo, ali\u00f1amos con el vinagre de arroz y extendemos sobre una alga nori con ayuda de las manos dejando los bordes vac\u00edos.\",\"Untamos el queso crema en el centro del arroz y a\u00f1adimos las verduras crudas cortadas en juliana, en este caso, col lombarda, zanahoria y aguacate.\",\"Espolvoreamos con semillas de s\u00e9samo blanco y negro y procedemos a formar los rollitos.\",\"Mojamos uno de los bordes con un poquito de agua y con ayuda de la esterilla formamos un rulo.\",\"Cogemos un cuchillo bien afilado, lo mojamos con agua para que no se pegue al arroz y cortamos el rulo en rodajas de unos 2 cm de grosor.\",\"Servir con soja y wasabi (solo si te gusta el picante)\"]","vertical_featured_image":591,"horizontal_featured_image":1238,"gallery":[1238]},"yoast_head":"\n