Elegir qu\u00e9 comer por las ma\u00f1anas puede resultar un verdadero dolor de cabeza. \u00bfMe apetece dulce o salado? \u00bfCaliente o fr\u00edo? Te traemos esta receta de cr\u00eapes de avena con fruta. No solo son saludables si no que adem\u00e1s est\u00e1n buen\u00edsimas. Se convertir\u00e1n en tu desayuno favorito.<\/p>\n","protected":false},"author":1,"featured_media":0,"template":"","format":[30],"meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"difficulty":[7],"diet_type":[21],"recipe_category":[31],"dish":[22,32],"technique":[],"cuisine":[37],"ocassion":[24],"time":[8],"collections":[],"class_list":["post-573","recipe","type-recipe","status-publish","hentry","format-receta","difficulty-media","diet_type-vegetariana","recipe_category-postres","dish-fruta","dish-reposteria","cuisine-francesa","ocassion-desayuno","time-8"],"acf":{"cooking_time":"30","best_recipes_month":false,"featured_recipe_video":false,"video":"","number_of_servings":1,"ingredients":null,"preparation_steps":null,"chefs_advice":"","spotify":"https:\/\/open.spotify.com\/playlist\/37i9dQZF1DWWA91mpJ5Ldc?si=KWULI3lSTYWRaURsHdlkLQ","film_name":"Peque\u00f1a Miss Sunshine","film_image":574,"film_year":"2006","film_gender":"Comedia. Drama.","film_background":"","rate_count":"16","rate_value":"63","rate_average":3.9,"ingredients_import":"[{\"cantidad\":\"35 g\",\"ingrediente\":\"Harina de avena (o copos de avena molidos)\"},{\"cantidad\":\"1 cucharada\",\"ingrediente\":\"Esencia de vainilla\"},{\"cantidad\":\"1\/4 cucharadita\",\"ingrediente\":\"Nuez moscada\"},{\"cantidad\":\"1\/2 cucharadita\",\"ingrediente\":\"Canela molida\"},{\"cantidad\":\"1 pizca\",\"ingrediente\":\"Sal\"},{\"cantidad\":\"1\",\"ingrediente\":\"Huevo\"},{\"cantidad\":\"2\",\"ingrediente\":\"Claras de huevo\"},{\"cantidad\":\" \",\"ingrediente\":\"Frutos rojos congelados\"},{\"cantidad\":\" \",\"ingrediente\":\"Mantequilla de cacahuete 100% natural\"},{\"cantidad\":\"2 cucharadas\",\"ingrediente\":\"Cacao en polvo\"},{\"cantidad\":\"1 cucharada\",\"ingrediente\":\"Aceite de coco\"},{\"cantidad\":\"1 cucharada\",\"ingrediente\":\"Miel\"}]","preparation_steps_import":"[\"En primer lugar, prepararemos la masa de las cr\u00eapes. Para ello, ponemos en un bol la harina de avena, la vainilla, las especias y la sal, y el huevo con las claras. Con la ayuda de unas varillas, batimos todo junto hasta conseguir una masa que no tenga grumos.\",\"Engrasamos una sart\u00e9n de unos 15 cm de di\u00e1metro con una gota de aceite. Ponemos a fuego medio. Cuando est\u00e9 caliente, vertemos dos cucharadas en la sart\u00e9n y dejamos un minuto hasta que empiece a burbujear ligeramente. Cuando est\u00e9 tostado por un lado, le damos la vuelta y dejamos cuajar por el otro lado.\",\"Realizamos la misma operaci\u00f3n con el resto de masa. Con estas cantidades, nos salen aproximadamente unas 6\/7 unidades.\",\"Cuando las saquemos, las iremos enrollando sobre s\u00ed mismas para que conserven el calor.\",\"Una vez las tengamos todas listas, regamos con mantequilla de cacahuete por encima y un poco de canela en polvo.\",\"Preparamos el sirope de chocolate, mezclando el aceite de coco fundido, el cacao y la miel y repartimos sobre las cr\u00eapes. Por \u00faltimo, le ponemos la fruta congelada.\"]","vertical_featured_image":576,"horizontal_featured_image":1232,"gallery":""},"yoast_head":"\n