Esta receta tiene un fin solidario: acabar con el aburrimiento y el rechazo hacia el Br\u00f3coli. Durante a\u00f1os, esta san\u00edsima verdura ha sido hervida o cocinada al vapor sin opci\u00f3n a ser probada en otras recetas. Hoy, convertimos los granitos de sus flores en un delicioso Cous Cous con Frutos Secos y Queso. Por que en la cocina hay sitio para todos \u00a1Salvemos al br\u00f3coli!<\/p>\n","protected":false},"author":1,"featured_media":0,"template":"","format":[20],"meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"difficulty":[5],"diet_type":[21],"recipe_category":[34],"dish":[36],"technique":[],"cuisine":[],"ocassion":[],"time":[6],"collections":[131,454],"class_list":["post-568","recipe","type-recipe","status-publish","hentry","format-video-receta","difficulty-facil","diet_type-vegetariana","recipe_category-entrantes","dish-verduras","time-6","collections-recetas-para-mantener-la-llama-viva-con-la-placa-gas-on-glass","collections-cenas-rapidas-comer-despacio"],"acf":{"cooking_time":"15","best_recipes_month":false,"featured_recipe_video":false,"video":"https:\/\/www.youtube.com\/watch?v=guQ3Koji8jY","number_of_servings":1,"ingredients":null,"preparation_steps":null,"chefs_advice":"","spotify":"https:\/\/open.spotify.com\/playlist\/0jpSxOVfxzH3FITaS5N4ZE?si=YPPciqsIQgikZImw54jTNQ","film_name":"Seven","film_image":569,"film_year":"1995","film_gender":"Thriller. Intriga.","film_background":"","rate_count":"19","rate_value":"74","rate_average":3.8,"ingredients_import":"[{\"cantidad\":\"1\",\"ingrediente\":\"Br\u00f3coli\"},{\"cantidad\":\"1 diente\",\"ingrediente\":\"Ajo\"},{\"cantidad\":\"50 g\",\"ingrediente\":\"Queso feta\"},{\"cantidad\":\"15 g\",\"ingrediente\":\"Anacardos\"},{\"cantidad\":\"15 g\",\"ingrediente\":\"Almendras\"},{\"cantidad\":\"15 g\",\"ingrediente\":\"Avellanas\"},{\"cantidad\":\" \",\"ingrediente\":\"Aceite de oliva\"},{\"cantidad\":\" \",\"ingrediente\":\"Sal\"}]","preparation_steps_import":"[\"Para empezar, ralla la cabeza del br\u00f3coli con un rallador grueso sin llegar al tallo para conseguir los granitos de sus flores.\",\"En una sart\u00e9n, sofr\u00ede un diente de ajo con un chorrito de aceite. Cuando el ajo est\u00e9 dorado a\u00f1ade el br\u00f3coli, la sal y rehoga durante 2 minutos.\",\"Sirve el cous cous de br\u00f3coli en un plato y espolvorea por encima el queso feta desmenuzado y los frutos secos picados.\",\"Termina con un chorrito de lima y aceite para el ali\u00f1o y \u00a1listo para disfrutar!\"]","vertical_featured_image":571,"horizontal_featured_image":1230,"gallery":[1230]},"yoast_head":"\n