Los fines de semana nos puede apetecer comer algo que durante la semana entre las prisas, las reuniones y un largo etc\u00e9tera se nos haga impensable. Es por esto que hemos creado estas recetas. Para que durante tus d\u00edas de descanso puedas comerte una hamburguesa sana, f\u00e1cil y s\u00faper r\u00e1pida.<\/p>\n","protected":false},"author":1,"featured_media":0,"template":"","format":[20],"meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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aguacate, tomate, mayonesa... y \u00a1a disfrutar!","spotify":"https:\/\/open.spotify.com\/playlist\/4WImP9MOl8soOz4XNcxixz?si=z_RUUgoZS4aFStmHA5H5KA","film_name":"Mi vecino Totoro","film_image":559,"film_year":"1988","film_gender":"Animaci\u00f3n.","film_background":"","rate_count":"18","rate_value":"69","rate_average":3.8,"ingredients_import":"[{\"cantidad\":\" \",\"ingrediente\":\"Hamburguesa de garbanzos:\"},{\"cantidad\":\"200 g\",\"ingrediente\":\"Garbanzos cocidos\"},{\"cantidad\":\"1\/4\",\"ingrediente\":\"Calabac\u00edn grande\"},{\"cantidad\":\"2 cucharadas\",\"ingrediente\":\"Semillas de lino molidas\"},{\"cantidad\":\"3 cucharadas\",\"ingrediente\":\"Harina de garbanzos\"},{\"cantidad\":\"1 cucharadita\",\"ingrediente\":\"Curry\"},{\"cantidad\":\" \",\"ingrediente\":\"Sal\"},{\"cantidad\":\" \",\"ingrediente\":\"Pan de hamburguesa integral\"},{\"cantidad\":\" \",\"ingrediente\":\"Brotes de kale\"},{\"cantidad\":\" \",\"ingrediente\":\"Cebolla caramelizada\"},{\"cantidad\":\" \",\"ingrediente\":\"Mostaza\"},{\"cantidad\":\" \",\"ingrediente\":\"Hamburguesa de soja:\"},{\"cantidad\":\" 1\/4\",\"ingrediente\":\"Pimiento verde\"},{\"cantidad\":\" 1\/4\",\"ingrediente\":\"Pimiento rojo\"},{\"cantidad\":\" 1\/4\",\"ingrediente\":\"Pimiento amarillo\"},{\"cantidad\":\" 1\/4\",\"ingrediente\":\"Cebolla\"},{\"cantidad\":\"40 g\",\"ingrediente\":\"Soja texturizada fina\"},{\"cantidad\":\" 3 cucharadas\",\"ingrediente\":\"Harina integral\"},{\"cantidad\":\" \",\"ingrediente\":\"Sal\"},{\"cantidad\":\" \",\"ingrediente\":\"Piment\u00f3n de la vera\"},{\"cantidad\":\" \",\"ingrediente\":\"Pan de hamburguesa integral\"},{\"cantidad\":\" \",\"ingrediente\":\"Queso chedar\"},{\"cantidad\":\" \",\"ingrediente\":\"Brotes de lechuga\"},{\"cantidad\":\" \",\"ingrediente\":\"Ketchup\"},{\"cantidad\":\" \",\"ingrediente\":\"Hamburguesa de alubia roja:\"},{\"cantidad\":\"400 g\",\"ingrediente\":\"Alubias rojas cocidas\"},{\"cantidad\":\"150 g\",\"ingrediente\":\"Cebolla\"},{\"cantidad\":\"100 g\",\"ingrediente\":\"Champi\u00f1ones\"},{\"cantidad\":\" 4 cucharadas\",\"ingrediente\":\"Harina de espelta\"},{\"cantidad\":\" \",\"ingrediente\":\"Ajo en polvo\"},{\"cantidad\":\" \",\"ingrediente\":\"Aceite de oliva y sal\"}]","preparation_steps_import":"[\"Para la masa de las 3 hamburguesas, coloca todos los ingredientes de cada una de ellas en un procesador de alimentos y tritura hasta conseguir que los elementos queden integrados.\",\"Forma las hamburguesas con las manos y m\u00e1rcalas en una sart\u00e9n antiadherente, unos 2 minutos por cada lado.\"]","vertical_featured_image":561,"horizontal_featured_image":1226,"gallery":[1226]},"yoast_head":"\n