Las altas temperaturas y la presi\u00f3n de la operaci\u00f3n bikini hacen que en los meses de calor descartemos muchas recetas que consideramos \u201cmejores\u201d para tiempos m\u00e1s fresquitos. Las alb\u00f3ndigas son una de ellas, por eso hemos guardado en el armario su guiso tradicional y las hemos vestido de berenjenas para ba\u00f1arlas en salsa de tomate y albahaca. Una receta ligera y baja en grasas para que nada te frene en la cocina este verano.<\/p>\n","protected":false},"author":1,"featured_media":0,"template":"","format":[30],"meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"difficulty":[7],"diet_type":[],"recipe_category":[],"dish":[36],"technique":[],"cuisine":[],"ocassion":[],"time":[10],"collections":[81,610],"class_list":["post-533","recipe","type-recipe","status-publish","hentry","format-receta","difficulty-media","dish-verduras","time-10","collections-para-que-comas-caliente","collections-ponerse-morado-esta-de-moda-celebramos-el-dia-de-la-mujer"],"acf":{"cooking_time":"60","best_recipes_month":false,"featured_recipe_video":false,"video":"","number_of_servings":1,"ingredients":null,"preparation_steps":null,"chefs_advice":"","spotify":"https:\/\/open.spotify.com\/playlist\/72W5ABXTO9YE8ggdKYg8KT?si=vxakbNFiRgCdWCymaVp2xQ","film_name":"Perdida","film_image":534,"film_year":"2014","film_gender":"Drama. Misterio. Thriller.","film_background":"","rate_count":"21","rate_value":"77","rate_average":3.7,"ingredients_import":"[{\"cantidad\":\"30 g\",\"ingrediente\":\"aceite de oliva virgen extra\"},{\"cantidad\":\"2\",\"ingrediente\":\"dientes de ajo, pelados y machacados\"},{\"cantidad\":\"2\",\"ingrediente\":\"berenjenas grandes, lavadas y cortadas en dados\"},{\"cantidad\":\"40 ml\",\"ingrediente\":\"agua\"},{\"cantidad\":\"1\",\"ingrediente\":\"huevo\"},{\"cantidad\":\"150-180 g\",\"ingrediente\":\"pan rallado\"},{\"cantidad\":\"1 cucharadita\",\"ingrediente\":\"or\u00e9gano seco\"},{\"cantidad\":\"100 g\",\"ingrediente\":\"queso Parmesano rallado\"},{\"cantidad\":\" \",\"ingrediente\":\"Sal\"},{\"cantidad\":\" \",\"ingrediente\":\"Pimienta negra molida\"},{\"cantidad\":\"15 ml\",\"ingrediente\":\"aceite de oliva virgen extra\"},{\"cantidad\":\" 1\",\"ingrediente\":\"diente ajo, pelado y machacado\"},{\"cantidad\":\"400 g\",\"ingrediente\":\"tomate natural troceado\"},{\"cantidad\":\"30 g\",\"ingrediente\":\"tomate concentrado\"},{\"cantidad\":\"15 g\",\"ingrediente\":\"az\u00facar\"},{\"cantidad\":\"1\",\"ingrediente\":\"rama de albahaca fresca\"},{\"cantidad\":\" \",\"ingrediente\":\"Sal\"}]","preparation_steps_import":"[\"Calienta el aceite en una cazuela amplia y fr\u00ede los dientes de ajo durante un minuto.\",\"A\u00f1ade las berenjenas troceadas, remueve y tapa. D\u00e9jalo cocer a fuego medio 10 minutos. Recuerda remover de vez en cuando para que no se agarren a la base. Luego, agrega el agua y deja que cuezan durante 10 minutos m\u00e1s.\",\"Tritura ligeramente la mezcla con una batidora de mano o con un robot, sin hacerlo pur\u00e9 para que se noten peque\u00f1os trozos de berenjena. Deja enfriar unos minutos.\",\"En un recipiente hondo, bate el huevo y m\u00e9zclalo con el pan rallado, el or\u00e9gano seco y el queso Parmesano rallado. Cuando la berenjena se haya atemperado, incorp\u00f3rala a la mezcla anterior y mezcla bien. Salpimenta al gusto.\",\"Engrasa una fuente apta para horno o una bandeja con un poco de aceite y coloca en ella las bolitas de berenjena. La mezcla es pegajosa, as\u00ed que conviene engrasarse las manos de vez en cuando para poderla manipular con facilidad.\",\"Introduce las alb\u00f3ndigas en el horno, precalentado a 180\u00baC durante 25 minutos.\",\"Mientras prepara la salsa de tomate. Para ello, calienta el aceite en una sart\u00e9n, a\u00f1ade el ajo y fr\u00ede a fuego suave durante un minuto.\",\"A\u00f1ade el tomate troceado a la sart\u00e9n junto con el az\u00facar y una pizca de sal. Cuece a fuego fuerte y, cuando arranque a hervir, bajar la intensidad del fuego. Cuece durante 20 minutos m\u00e1s o hasta que la salsa haya espesado, sin tapar y removiendo de vez en cuando.\",\"Para terminar, sirve las alb\u00f3ndigas de berenjenas sobre una base de salsa de tomate y a\u00f1ade las hojas de albahaca fresca.\"]","vertical_featured_image":536,"horizontal_featured_image":1216,"gallery":[1216]},"yoast_head":"\n