El calor despierta nuestra imaginaci\u00f3n (y nuestro instinto de supervivencia) para preparar cualquier receta que pueda ser pasada por el congelador. La fruta y en especial los pl\u00e1tanos pueden ser nuestros grandes aliados este verano, as\u00ed que aqu\u00ed te dejamos una idea para preparar unos refrescantes Polos de Pl\u00e1tano con Chocolate Negro y toppings.<\/p>\n","protected":false},"author":1,"featured_media":0,"template":"","format":[20],"meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"difficulty":[5],"diet_type":[],"recipe_category":[],"dish":[22],"technique":[58],"cuisine":[],"ocassion":[],"time":[6],"collections":[292,158,522],"class_list":["post-528","recipe","type-recipe","status-publish","hentry","format-video-receta","difficulty-facil","dish-fruta","technique-helado","time-6","collections-ice-ice-baby-los-mejores-helados-caseros","collections-padre-no-hay-mas-que-uno-recetas-muchas","collections-la-cocina-es-cosa-de-ninos"],"acf":{"cooking_time":"15","best_recipes_month":false,"featured_recipe_video":false,"video":"https:\/\/www.youtube.com\/watch?v=PFxD2geu37g","number_of_servings":4,"ingredients":null,"preparation_steps":null,"chefs_advice":"","spotify":"https:\/\/open.spotify.com\/playlist\/0MGTN7rFsAmovP27oWOtW8?si=4M1_u7IYQQm2oXx6cn7h2A","film_name":"Lilo & Stitch","film_image":529,"film_year":"2002","film_gender":"Animaci\u00f3n. Ciencia Ficci\u00f3n. Fant\u00e1stico. Infantil.","film_background":"","rate_count":"16","rate_value":"61","rate_average":3.8,"ingredients_import":"[{\"cantidad\":\"2\",\"ingrediente\":\"Pl\u00e1tanos\"},{\"cantidad\":\"300 g\",\"ingrediente\":\"Chocolate\"},{\"cantidad\":\" \",\"ingrediente\":\"Almendras\"},{\"cantidad\":\" \",\"ingrediente\":\"Pistachos\"},{\"cantidad\":\" \",\"ingrediente\":\"Coco rallado\"},{\"cantidad\":\" \",\"ingrediente\":\"Bolitas de caramelo\"}]","preparation_steps_import":"[\"Empezamos pelando los pl\u00e1tanos, los cortamos a la mitad y les clavamos un palito de helado. A continuaci\u00f3n los guardamos en el congelador unas 2h.\",\"Mientras tanto podemos preparar los toppings que m\u00e1s nos gusten. En nuestro caso hemos picado unas almendras tostadas y unos pistachos y los hemos colocado en un plato llano junto al coco rallado y bolitas de caramelo.\",\"Cuando el pl\u00e1tano ya est\u00e9 congelado, derretimos el chocolate negro al ba\u00f1o maria y lo ponemos en un vaso alto.\",\"Introducimos los pl\u00e1tanos congelados en el chocolate, dejamos que caiga el exceso de chocolate y los pasamos por cada uno de los toppings.\",\"Dejamos que el chocolate cristalice y ya tenemos una merienda riqu\u00edsima y saludable!\"]","vertical_featured_image":531,"horizontal_featured_image":1214,"gallery":""},"yoast_head":"\n