Estamos recopilando las recetas m\u00e1s saludables y depurativas para superar con \u00e9xito las primeras semanas del a\u00f1o post-navidad, y las alcachofas nos lo est\u00e1n poniendo muy f\u00e1cil. Podr\u00edamos hablaros de todas las propiedades depurativas que tienen y de su maravilloso efecto diur\u00e9tico, pero creemos que es mejor que lo experiment\u00e9is vosotros mismos con esta super receta de alcachofas con vinagreta de piparra dulce, 100% saludable.<\/p>\n","protected":false},"author":1,"featured_media":4966,"template":"","format":[30],"meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"difficulty":[5],"diet_type":[25,40,21],"recipe_category":[34,35,48],"dish":[36],"technique":[60,295],"cuisine":[],"ocassion":[],"time":[8],"collections":[454],"class_list":["post-4965","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","format-receta","difficulty-facil","diet_type-sin-gluten","diet_type-vegana","diet_type-vegetariana","recipe_category-entrantes","recipe_category-guarniciones","recipe_category-aperitivos","dish-verduras","technique-crudo","technique-placa","time-8","collections-cenas-rapidas-comer-despacio"],"acf":{"cooking_time":"30","best_recipes_month":true,"featured_recipe_video":false,"video":"","number_of_servings":2,"ingredients":[{"ingrediente":"Alcachofas grandes","unidades":"4","nombre_unidad":""},{"ingrediente":"Calabac\u00edn","unidades":"1\/2","nombre_unidad":""},{"ingrediente":"Pimiento rojo","unidades":"1\/2","nombre_unidad":""},{"ingrediente":"Cebolla fresca peque\u00f1a","unidades":"1","nombre_unidad":""},{"ingrediente":"Piparras dulces en conserva","unidades":"10","nombre_unidad":""},{"ingrediente":"Aceite de oliva","unidades":"","nombre_unidad":""},{"ingrediente":"Sal y pimienta negra","unidades":"","nombre_unidad":""}],"preparation_steps":[{"paso":"Retira las hojas externas de las alcachofas. Pela el tronco y con la ayuda de un cuchilla corta la punta de las hojas hasta que solo quede la parte tierna."},{"paso":"Corta las alcachofas longitudinalmente, incluyendo el tallo y retira los pelos del interior."},{"paso":"Hierve en agua con sal durante 8 minutos y enfr\u00eda r\u00e1pidamente."},{"paso":"Caliente una cucharada de aceite de oliva en una sart\u00e9n y cocina las alcachofas por ambos lados hasta que est\u00e9n bien doradas. Salpimenta y reserva sobre papel absorbente."},{"paso":"Para preparar la vinagreta pica muy muy finamente las verduras y las piparras. Ali\u00f1a con sal, pimienta negra y aceite de oliva."},{"paso":"Sirve las alcachofas con un par de cucharadas de vinagreta. Puedes tomar este plato como entrante o a\u00f1adir tofu y arroz hervido a la vinagreta para que sea un plato principal."}],"chefs_advice":"Las alcachofas escaldadas aguantan varios d\u00edas en la nevera dentro de un tupper as\u00ed que puedes dejarlas listas cuando tengas un poco de tiempo.","spotify":"https:\/\/open.spotify.com\/playlist\/0jpSxOVfxzH3FITaS5N4ZE","film_name":"Delicioso","film_image":4970,"film_year":"2021","film_gender":"Drama \/ Ficci\u00f3n hist\u00f3rica","film_background":"#8c0909","rate_count":"","rate_value":"","rate_average":0,"ingredients_import":"","preparation_steps_import":"","vertical_featured_image":4966,"horizontal_featured_image":4972,"gallery":[4968]},"yoast_head":"\n