En solo 30 minutos nos hemos preparado esta maravilla de receta de polenta con verduras asadas. Sencilla, saludable y r\u00e1pida. Esta feo que lo digamos nosotros, pero es que lo tiene todo.<\/p>\n","protected":false},"author":1,"featured_media":4879,"template":"","format":[20],"meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"difficulty":[5],"diet_type":[25,40,21],"recipe_category":[26],"dish":[36],"technique":[28],"cuisine":[],"ocassion":[],"time":[8],"collections":[450,494],"class_list":["post-4876","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","format-video-receta","difficulty-facil","diet_type-sin-gluten","diet_type-vegana","diet_type-vegetariana","recipe_category-principales","dish-verduras","technique-al-horno","time-8","collections-recetas-saludables-para-gym","collections-recarga-pilas-frigorifico-vuelta-rutina"],"acf":{"cooking_time":"30","best_recipes_month":true,"featured_recipe_video":true,"video":"https:\/\/www.youtube.com\/watch?v=NgsI762iyIw","number_of_servings":1,"ingredients":[{"ingrediente":"Polenta","unidades":"320","nombre_unidad":"gr"},{"ingrediente":"Agua","unidades":"800","nombre_unidad":"ml"},{"ingrediente":"Leche","unidades":"150","nombre_unidad":"ml"},{"ingrediente":"Parmesano","unidades":"60","nombre_unidad":"gr"},{"ingrediente":"Sal y pimienta","unidades":"","nombre_unidad":""},{"ingrediente":"Tomillo seco","unidades":"","nombre_unidad":""},{"ingrediente":"Or\u00e9gano seco","unidades":"","nombre_unidad":""},{"ingrediente":"Romero seco","unidades":"","nombre_unidad":""},{"ingrediente":"Ajo en polvo","unidades":"","nombre_unidad":""},{"ingrediente":"Calabac\u00edn","unidades":"1","nombre_unidad":""},{"ingrediente":"Berenjena","unidades":"1","nombre_unidad":""},{"ingrediente":"Pimientos de 3 colores","unidades":"","nombre_unidad":""},{"ingrediente":"Tomates cherry","unidades":"","nombre_unidad":""},{"ingrediente":"Aceite de oliva virgen extra","unidades":"","nombre_unidad":""}],"preparation_steps":[{"paso":"Llevar el agua a ebullici\u00f3n, cuando empiece a hervir, echar un pu\u00f1ado de sal y verter la polenta poco a poco mientras se remueve con una cuchara."},{"paso":"Dejar hirviendo mientras se remueve de vez en cuando hasta que la polenta empiece a estar cremosa, unos 35 minutos."},{"paso":"A\u00f1adir la leche, el parmesano rallado y salpimentar. Seguir cocinando unos minutos hasta que haya absorbido la leche y est\u00e9 cremosa la mezcla."},{"paso":"Para las verduras asadas, limpiar y cortar cada una de las verduras de un tama\u00f1o similar a las otras. Colocar todas en un bol y rociar con un buen chorro de aceite de oliva, a\u00f1adir la sal, el tomillo, or\u00e9gano, romero y ajo en polvo. Mezclar bien y colocar en una bandeja de horno."},{"paso":"Cocinar 20-30 minutos a 180 grados. Remover en el caso de que algunas verduras se hagan m\u00e1s que otras."}],"chefs_advice":"Servir la polenta en la base de un plato hondo con las verduras asadas por encima.","spotify":"https:\/\/open.spotify.com\/playlist\/50D8SeWHsy8bwXunbnCy4v","film_name":"West Side Story","film_image":4883,"film_year":"2021","film_gender":"Musical","film_background":"#4f3d3c","rate_count":"","rate_value":"","rate_average":0,"ingredients_import":"","preparation_steps_import":"","vertical_featured_image":4879,"horizontal_featured_image":4877,"gallery":[4881]},"yoast_head":"\n