Cuando pensamos en preparar un smoothie de frutas fresquito, los ingredientes que casi siempre se nos vienen a la cabeza son frutas. Pero a\u00f1adir vegetales a estos saludables batidos te aportar\u00e1n numerosos beneficios, nuevos sabores y mucho color. Como \u00e9ste que os ense\u00f1amos a preparar hoy, te\u00f1ido con remolacha mezclada con pl\u00e1tanos, ar\u00e1ndanos, naranja y agua de coco. Una mezcla sencillamente perfecta. Desde Teka te descubrimos trucos para prepararlo.<\/p>\n","protected":false},"author":1,"featured_media":0,"template":"","format":[30],"meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"difficulty":[5],"diet_type":[],"recipe_category":[54],"dish":[22],"technique":[],"cuisine":[],"ocassion":[24],"time":[6],"collections":[610],"class_list":["post-453","recipe","type-recipe","status-publish","hentry","format-receta","difficulty-facil","recipe_category-bebidas","dish-fruta","ocassion-desayuno","time-6","collections-ponerse-morado-esta-de-moda-celebramos-el-dia-de-la-mujer"],"acf":{"cooking_time":"15","best_recipes_month":false,"featured_recipe_video":false,"video":"","number_of_servings":1,"ingredients":null,"preparation_steps":null,"chefs_advice":"Un truco para que tu batidora no muera en el intento es a\u00f1adir primero el l\u00edquido y encima las frutas o verduras elegidas, de esta manera obtendr\u00e1s un smoothie perfecto en pocos minutos.","spotify":"https:\/\/open.spotify.com\/playlist\/37i9dQZF1DWWA91mpJ5Ldc?si=KWULI3lSTYWRaURsHdlkLQ","film_name":"Vaiana","film_image":454,"film_year":"2016","film_gender":"Animaci\u00f3n. Aventura. Comedia. Familiar. Fantas\u00eda. Musical.","film_background":"","rate_count":"18","rate_value":"75","rate_average":4.2,"ingredients_import":"[{\"cantidad\":\"2\",\"ingrediente\":\"Remolachas cocidas\"},{\"cantidad\":\"1\",\"ingrediente\":\"Pl\u00e1tano\"},{\"cantidad\":\"1\",\"ingrediente\":\"Naranja\"},{\"cantidad\":\"100 g\",\"ingrediente\":\"Ar\u00e1ndanos\"},{\"cantidad\":\"150-200 ml\",\"ingrediente\":\"Agua de coco\"}]","preparation_steps_import":"[\"Preparar un smoothie de frutas es tan sencillo como ponerlo todo en un vaso y triturar hasta conseguir que no quede ning\u00fan grumo y que tengamos la textura deseada.\",\"Depende de los gustos puede ser que lo quieras m\u00e1s o menos l\u00edquido, una vez triturado a\u00f1ade m\u00e1s l\u00edquido si as\u00ed lo consideras.\",\"Para endulzar tu smoothie de frutas agrega el edulcorante que prefieras: miel, az\u00facar, stevia\u2026.. O disfruta de los sabores naturales de la mezcla elegida.\"]","vertical_featured_image":456,"horizontal_featured_image":3680,"gallery":""},"yoast_head":"\n