Completo, sano, nutritivo y s\u00faper saciante. As\u00ed es la receta que te traemos hoy. Un plato combinado con alimentos 100% saludables: Buddha Bowl. Se basa en la mezcla de vegetales crudos, cereales, prote\u00ednas, vegetales cocidos, grasas saludables y una salsa.<\/p>\n","protected":false},"author":1,"featured_media":0,"template":"","format":[20],"meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"difficulty":[5],"diet_type":[],"recipe_category":[],"dish":[38],"technique":[],"cuisine":[],"ocassion":[],"time":[6],"collections":[509,84],"class_list":["post-378","recipe","type-recipe","status-publish","hentry","format-video-receta","difficulty-facil","dish-pasta","time-6","collections-todo-por-la-pasta","collections-para-uno-por-favor"],"acf":{"cooking_time":"15","best_recipes_month":false,"featured_recipe_video":false,"video":"https:\/\/www.youtube.com\/watch?v=2nTsRjUldx0","number_of_servings":1,"ingredients":null,"preparation_steps":null,"chefs_advice":"Puedes a\u00f1adir unas cucharadas de queso ricotta y unas hojitas de albahaca para acompa\u00f1ar.","spotify":"https:\/\/open.spotify.com\/playlist\/7g9e6qKOk1KQmXFOJbKhfb?si=GJzcVnuQRpWRRUl3oX28ww","film_name":"Come, reza, ama","film_image":379,"film_year":"2010","film_gender":"Biograf\u00eda. Drama. Romance.","film_background":"","rate_count":"18","rate_value":"75","rate_average":4.2,"ingredients_import":"[{\"cantidad\":\"30 g\",\"ingrediente\":\"espaguetis integrales\"},{\"cantidad\":\"60 g\",\"ingrediente\":\"garbanzos cocidos\"},{\"cantidad\":\"1\/2\",\"ingrediente\":\"zanahoria\"},{\"cantidad\":\"20 g\",\"ingrediente\":\"col blanca\"},{\"cantidad\":\"20 g\",\"ingrediente\":\"col lombarda\"},{\"cantidad\":\"40 g\",\"ingrediente\":\"jud\u00edas verdes\"},{\"cantidad\":\"1\/4\",\"ingrediente\":\"mango\"},{\"cantidad\":\" \",\"ingrediente\":\"Menta\"},{\"cantidad\":\"1\/4\",\"ingrediente\":\"ajo\"},{\"cantidad\":\"1\/2\",\"ingrediente\":\"yogur\"},{\"cantidad\":\"1\/4\",\"ingrediente\":\"lima\"},{\"cantidad\":\"15 g\",\"ingrediente\":\"almendras\"}]","preparation_steps_import":"[\"Cuece los espaguetis en abundante agua con sal durante 10 minutos (seg\u00fan fabricante). Esc\u00farrelos y enfr\u00eda con agua fr\u00eda.\",\"Lava los garbanzos en un colador con agua fr\u00eda y res\u00e9rvalos para montar luego el Buddha Bowl.\",\"Sirve en un bol los espaguetis con zanahoria cortada en l\u00e1minas con un pelador, col lombarda y blanca cortada muy fina, jud\u00edas verdes cocidas, mango cortado en cubos y garbanzos cocidos.\",\"Para la salsa, mezcla el yogur natural con la menta y el ajo picados, una pizca de sal y 1\/4 de lima exprimida.\",\"Sirve tu Buddha Bowl colocando la salsa en el centro del bol y espolvorea un pu\u00f1adito de almendras picadas.\"]","vertical_featured_image":381,"horizontal_featured_image":1160,"gallery":[1160]},"yoast_head":"\n