Despierta tus sentidos con esta reeta para preparar un desayuno crujiente, sano y c\u00edtrico.<\/p>\n\n\n\n
Si el crujido de esta granola casera no consigue despertarte, lo conseguir\u00e1n los sabores c\u00edtricos de la naranja y el pomelo. Si a\u00fan as\u00ed necesitas empezar el d\u00eda con m\u00e1s calma, d\u00e9jate envolver en la cremosidad del yogur griego, y rel\u00e1jate 5 minutitos m\u00e1s.<\/p>\n","protected":false},"author":1,"featured_media":0,"template":"","format":[30],"meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"difficulty":[5],"diet_type":[21],"recipe_category":[31],"dish":[22,23],"technique":[50,59,295],"cuisine":[],"ocassion":[],"time":[6],"collections":[493,450,494,472,462],"class_list":["post-2731","recipe","type-recipe","status-publish","hentry","format-receta","difficulty-facil","diet_type-vegetariana","recipe_category-postres","dish-fruta","dish-huevos-y-lacteos","technique-sin-horno","technique-a-la-plancha","technique-placa","time-6","collections-ideas-para-sobrevivir-a-la-vuelta-al-cole-en-la-cocina","collections-recetas-saludables-para-gym","collections-recarga-pilas-frigorifico-vuelta-rutina","collections-desayunos-para-levantarte-como-dios","collections-feliz-san-solterin-a-los-que-no-se-comen-ni-un-colin"],"acf":{"cooking_time":"15","best_recipes_month":false,"featured_recipe_video":false,"video":"https:\/\/youtu.be\/E5L84_LPOWw","number_of_servings":1,"ingredients":[{"ingrediente":"Yogur griego","unidades":"150","nombre_unidad":"gr"},{"ingrediente":"Pomelo","unidades":"1","nombre_unidad":""},{"ingrediente":"Naranja","unidades":"1","nombre_unidad":""},{"ingrediente":"Avena","unidades":"100","nombre_unidad":"gr"},{"ingrediente":"Frutos secos picados","unidades":"100","nombre_unidad":"gr"},{"ingrediente":"Coco laminado","unidades":"30","nombre_unidad":"gr"},{"ingrediente":"Sirope de \u00e1gave","unidades":"50","nombre_unidad":"gr"}],"preparation_steps":[{"paso":"Para preparar el muesli, tostar los frutos secos picados y el coco laminado en una sart\u00e9n a fuego suave hasta que cojan un color tostado."},{"paso":"A\u00f1adir los copos de avena y el sirope de \u00e1gave y seguir cocinando hasta que toda la mezcla tenga un color dorado. Reservar en un plato y dejar enfriar."},{"paso":"En un bol a\u00f1adir el yogur griego y agregar un poco de muesli y unos gajos de naranja y pomelo."}],"chefs_advice":"Puedes acompa\u00f1ar esta receta de granola con los ingredientes que prefieras, utilizando otras frutas o cambiando el yogur por k\u00e9fir o un batido, por ejemplo.","spotify":"https:\/\/open.spotify.com\/playlist\/62w8Vd4sfXkcfRiEzovm17?go=1&sp_cid=7b4180636c1be7a03b3f9530d65922a4&utm_source=embed_player_m&utm_medium=desktop&dl_branch=1&nd=1","film_name":"Pretty woman","film_image":2742,"film_year":"1990","film_gender":"Comedia dram\u00e1tica","film_background":"#8D8D8D","rate_count":"20","rate_value":"90","rate_average":4.5,"ingredients_import":"","preparation_steps_import":"","vertical_featured_image":2740,"horizontal_featured_image":2746,"gallery":""},"yoast_head":"\n