S\u00ed, las Fiestas ya han terminado. S\u00ed, las cenas y comidas han aumentado un agujero de tu cintur\u00f3n y el prop\u00f3sito n\u00famero 1 de tu lista es: comer m\u00e1s sano. As\u00ed planteado parece que la primera semana del a\u00f1o se hace un poco cuesta arriba en la cocina, pero \u00bfy si te decimos que comer sano puede ser igual de delicioso que estos Canelones de Calabac\u00edn Gratinados?<\/p>\n","protected":false},"author":1,"featured_media":0,"template":"","format":[20],"meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"difficulty":[7],"diet_type":[],"recipe_category":[],"dish":[36],"technique":[28],"cuisine":[],"ocassion":[],"time":[8],"collections":[145],"class_list":["post-190","recipe","type-recipe","status-publish","hentry","format-video-receta","difficulty-media","dish-verduras","technique-al-horno","time-8","collections-rock-and-rolls"],"acf":{"cooking_time":"30","best_recipes_month":false,"featured_recipe_video":false,"video":"https:\/\/www.youtube.com\/watch?v=DqDK8uVA1QI","number_of_servings":1,"ingredients":null,"preparation_steps":null,"chefs_advice":"","spotify":"https:\/\/open.spotify.com\/playlist\/4WImP9MOl8soOz4XNcxixz?si=z_RUUgoZS4aFStmHA5H5KA","film_name":"El viaje de Chihiro","film_image":191,"film_year":"2001","film_gender":"Animaci\u00f3n. Fant\u00e1stico. Aventuras.","film_background":"","rate_count":"22","rate_value":"79","rate_average":3.8,"ingredients_import":"[{\"cantidad\":\"1\",\"ingrediente\":\"calabac\u00edn\"},{\"cantidad\":\"250 g\",\"ingrediente\":\"ricota\"},{\"cantidad\":\"100 g\",\"ingrediente\":\"gambas\"},{\"cantidad\":\"1\",\"ingrediente\":\"pu\u00f1ado cebolleta\"},{\"cantidad\":\"1 pizca \",\"ingrediente\":\"sal\"},{\"cantidad\":\"1 pizca \",\"ingrediente\":\"pimienta\"},{\"cantidad\":\"1 pu\u00f1ado \",\"ingrediente\":\"queso rallado\"}]","preparation_steps_import":"[\"Empieza preparando el relleno de reques\u00f3n con cebolleta picada, sal y pimienta.\",\"Para hacer los canelones, corta el calabac\u00edn en l\u00e1minas finas a lo largo con ayuda de una mandolina o un pelador.\",\"Coloca una cucharadita del relleno de reques\u00f3n sobre una l\u00e1mina de calabac\u00edn. A\u00f1ade una gamba encima y enrolla formando un rulo. Repite esta operaci\u00f3n con todo el calabac\u00edn.\",\"Cuando tengas todos los canelones de calabac\u00edn formados, col\u00f3calos en una bandeja apta para horno. Roc\u00eda con un chorrito de aceite de oliva y espolvorea queso rallado por encima.\",\"Mete la bandeja con los canelones en el horno, en funci\u00f3n gratinar, a 200 \u00bac durante 5 minutos.\",\"Cuando el queso est\u00e9 bien dorado, saca los canelones de calabac\u00edn del horno y sirve con tu guarnici\u00f3n preferida.\"]","vertical_featured_image":193,"horizontal_featured_image":1088,"gallery":[1088]},"yoast_head":"\n