Las primeras semanas del a\u00f1o son m\u00e1s conocidas por todos como \u201clas semanas detox\u201d. Son esos d\u00edas en los que acusamos a la b\u00e1scula de exagerar con esos kilitos navide\u00f1os de m\u00e1s (por no admitir los remordimientos de aquellas tabletas de turr\u00f3n y el Rosc\u00f3n, \u00a1ay, el Rosc\u00f3n!). Por eso, las recetas ligeras y saludables son la mejor opci\u00f3n. Te sentir\u00e1s mejor para cumplir con esa larga lista de prop\u00f3sitos saludables de A\u00f1o Nuevo y para recoinciliarte con tu b\u00e1scula. Disfruta cumpliendo objetivos este 2020 con esta deliciosa Crema Detox.<\/p>\n","protected":false},"author":1,"featured_media":0,"template":"","format":[20],"meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"difficulty":[5],"diet_type":[25,21],"recipe_category":[34],"dish":[45,36],"technique":[],"cuisine":[],"ocassion":[],"time":[8],"collections":[122,81],"class_list":["post-175","recipe","type-recipe","status-publish","hentry","format-video-receta","difficulty-facil","diet_type-sin-gluten","diet_type-vegetariana","recipe_category-entrantes","dish-cremas-y-sopas","dish-verduras","time-8","collections-recetas-para-ganarte-a-una-madre-con-la-placa-directsense","collections-para-que-comas-caliente"],"acf":{"cooking_time":"30","best_recipes_month":false,"featured_recipe_video":false,"video":"https:\/\/www.youtube.com\/watch?v=9YdUJbcgpLQ","number_of_servings":4,"ingredients":null,"preparation_steps":null,"chefs_advice":"","spotify":"https:\/\/open.spotify.com\/playlist\/0jpSxOVfxzH3FITaS5N4ZE?si=7KqsdTxvRMe3KezgERmI2A","film_name":"La favorita","film_image":176,"film_year":"2018","film_gender":"Biogr\u00e1fica. Comedia. Drama. Hist\u00f3rica","film_background":"","rate_count":"20","rate_value":"81","rate_average":0,"ingredients_import":"[{\"cantidad\":\"150 g\",\"ingrediente\":\"Cebolla picada\"},{\"cantidad\":\"100 g\",\"ingrediente\":\"Puerro en rodajas\"},{\"cantidad\":\"100 g\",\"ingrediente\":\"Kale\"},{\"cantidad\":\"150 g\",\"ingrediente\":\"Patata en cubos\"},{\"cantidad\":\"1 l\",\"ingrediente\":\"Caldo de verduras\"},{\"cantidad\":\"20 ml\",\"ingrediente\":\"Nata\"},{\"cantidad\":\"30 ml\",\"ingrediente\":\"Aove\"},{\"cantidad\":\" \",\"ingrediente\":\"Sal\"},{\"cantidad\":\" \",\"ingrediente\":\"Pimienta\"},{\"cantidad\":\" \",\"ingrediente\":\"Pi\u00f1ones\"}]","preparation_steps_import":"[\"En una olla agregar el aove y rehogar por unos minutos la cebolla, puerro, patata y kale sin el tallo (separar unas cuantas hojas para hacer chips). A\u00f1adir el caldo de verduras y dejar cocer cerca de 15 minutos o hasta que las verduras est\u00e9n blanditas.\",\"Mientras tanto, en una bandeja de horno con papel sulfurizado, repartir las hojas cortadas a mano en trozos medianos. Regar las hojas con un poco de aceite y sal. Mezclar con las manos para impregnar las hojas con el aceite. Llevar al horno 10 minutos a 170\u00baC. Reservar.\",\"Una vez cocidas las verduras, triturar el conjunto en un procesador de alimentos hasta conseguir una crema ligera y lisa.\",\"Servir la crema de verdura acompa\u00f1ada de las chips de kale, un poquito de nata y pi\u00f1ones tostados. Disfruta!\"]","vertical_featured_image":178,"horizontal_featured_image":1082,"gallery":""},"yoast_head":"\n