{"id":11764,"date":"2024-09-16T16:46:31","date_gmt":"2024-09-16T14:46:31","guid":{"rendered":"https:\/\/cookinglovers.teka.com\/?post_type=recipe&p=11764"},"modified":"2024-11-06T13:48:59","modified_gmt":"2024-11-06T12:48:59","slug":"wraps-coliflor","status":"publish","type":"recipe","link":"https:\/\/cookinglovers.teka.com\/es\/receta\/wraps-coliflor\/","title":{"rendered":"Wraps veganos de coliflor"},"content":{"rendered":"\n

Amantes de la coliflor, estos wraps os encantar\u00e1n.<\/p>\n","protected":false},"author":1,"featured_media":11765,"template":"","format":[30],"meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"difficulty":[5],"diet_type":[40],"recipe_category":[],"dish":[36],"technique":[618],"cuisine":[],"ocassion":[],"time":[9],"collections":[470],"class_list":["post-11764","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","format-receta","difficulty-facil","diet_type-vegana","dish-verduras","technique-elitegrill","time-9","collections-eat-sleep-grill-repeat"],"acf":{"cooking_time":"45","best_recipes_month":false,"featured_recipe_video":false,"video":"","number_of_servings":4,"ingredients":[{"ingrediente":"Arroz integral","unidades":"200","nombre_unidad":"gr"},{"ingrediente":"Aceite de oliva","unidades":"","nombre_unidad":""},{"ingrediente":"Coliflor","unidades":"1","nombre_unidad":""},{"ingrediente":"Sal","unidades":"","nombre_unidad":""},{"ingrediente":"Garbanzos cocidos ","unidades":"130","nombre_unidad":"gr"},{"ingrediente":"Comino","unidades":"1 Cda","nombre_unidad":""},{"ingrediente":"Canela","unidades":"1 Cdita","nombre_unidad":""},{"ingrediente":"Ajo en polvo","unidades":"2 Cditas","nombre_unidad":""},{"ingrediente":"Piment\u00f3n","unidades":"2 Cditas","nombre_unidad":""},{"ingrediente":"Sal","unidades":"","nombre_unidad":""},{"ingrediente":"Salsa picante","unidades":"2 Cdas","nombre_unidad":""},{"ingrediente":"Cilantro fresco","unidades":"","nombre_unidad":""},{"ingrediente":"Tortillas de trigo","unidades":"4","nombre_unidad":""},{"ingrediente":"Espinaca baby","unidades":"80","nombre_unidad":"gr"}],"preparation_steps":[{"paso":"Rehogar el arroz en una olla con un chorrito de aceite. Cubrir con el agua y dejar cocer a fuego medio durante 35 minutos. "},{"paso":"Trocear la coliflor y cocer en agua hirviendo con una pizca de sal durante 5 minutos o hasta que est\u00e9 tierna (pero no se deshaga). Colar. "},{"paso":"En una sart\u00e9n saltear la coliflor junto con los garbanzos escurridos y las especias. A\u00f1adir la salsa picante. Mezclar en un bol la coliflor junto al arroz y el cilantro picado. "},{"paso":"Repartir el relleno de coliflor entre las tortitas de trigo y a\u00f1adir unas hojas de espinaca baby. "},{"paso":"Cerrar los wraps y dorar en el elite grill. "}],"chefs_advice":"","spotify":"","film_name":"","film_image":"","film_year":"","film_gender":"","film_background":"#8D8D8D","rate_count":"","rate_value":"","rate_average":0,"ingredients_import":"","preparation_steps_import":"","vertical_featured_image":11765,"horizontal_featured_image":11768,"gallery":""},"yoast_head":"\nWraps veganos de coliflor | Cooking Lovers<\/title>\n<meta name=\"description\" content=\"Amantes de la coliflor, estos wraps os encantar\u00e1n.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cookinglovers.teka.com\/es\/receta\/wraps-coliflor\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wraps veganos de coliflor | Cooking Lovers\" \/>\n<meta property=\"og:description\" content=\"Amantes de la coliflor, estos wraps os encantar\u00e1n.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cookinglovers.teka.com\/es\/receta\/wraps-coliflor\/\" \/>\n<meta property=\"og:site_name\" content=\"Cooking Lovers\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-06T12:48:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cookinglovers.teka.com\/wp-content\/uploads\/2024\/09\/VERTICAL-vegan-cauliflower.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"675\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/cookinglovers.teka.com\/es\/receta\/wraps-coliflor\/\",\"url\":\"https:\/\/cookinglovers.teka.com\/es\/receta\/wraps-coliflor\/\",\"name\":\"Wraps veganos de coliflor | Cooking Lovers\",\"isPartOf\":{\"@id\":\"https:\/\/cookinglovers.teka.com\/es\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/cookinglovers.teka.com\/es\/receta\/wraps-coliflor\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/cookinglovers.teka.com\/es\/receta\/wraps-coliflor\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cookinglovers.teka.com\/wp-content\/uploads\/2024\/09\/VERTICAL-vegan-cauliflower.jpg\",\"datePublished\":\"2024-09-16T14:46:31+00:00\",\"dateModified\":\"2024-11-06T12:48:59+00:00\",\"description\":\"Amantes de la coliflor, estos wraps os encantar\u00e1n.\",\"breadcrumb\":{\"@id\":\"https:\/\/cookinglovers.teka.com\/es\/receta\/wraps-coliflor\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/cookinglovers.teka.com\/es\/receta\/wraps-coliflor\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/cookinglovers.teka.com\/es\/receta\/wraps-coliflor\/#primaryimage\",\"url\":\"https:\/\/cookinglovers.teka.com\/wp-content\/uploads\/2024\/09\/VERTICAL-vegan-cauliflower.jpg\",\"contentUrl\":\"https:\/\/cookinglovers.teka.com\/wp-content\/uploads\/2024\/09\/VERTICAL-vegan-cauliflower.jpg\",\"width\":675,\"height\":1080},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/cookinglovers.teka.com\/es\/receta\/wraps-coliflor\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/cookinglovers.teka.com\/es\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Wraps veganos de coliflor\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/cookinglovers.teka.com\/es\/#website\",\"url\":\"https:\/\/cookinglovers.teka.com\/es\/\",\"name\":\"Cooking Lovers\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/cookinglovers.teka.com\/es\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/cookinglovers.teka.com\/es\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/cookinglovers.teka.com\/es\/#organization\",\"name\":\"Cooking Lovers\",\"url\":\"https:\/\/cookinglovers.teka.com\/es\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/cookinglovers.teka.com\/es\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cookinglovers.teka.com\/wp-content\/uploads\/2021\/05\/teka-cookinglovers.svg\",\"contentUrl\":\"https:\/\/cookinglovers.teka.com\/wp-content\/uploads\/2021\/05\/teka-cookinglovers.svg\",\"caption\":\"Cooking Lovers\"},\"image\":{\"@id\":\"https:\/\/cookinglovers.teka.com\/es\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Wraps veganos de coliflor | Cooking Lovers","description":"Amantes de la coliflor, estos wraps os encantar\u00e1n.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/cookinglovers.teka.com\/es\/receta\/wraps-coliflor\/","og_locale":"es_ES","og_type":"article","og_title":"Wraps veganos de coliflor | Cooking Lovers","og_description":"Amantes de la coliflor, estos wraps os encantar\u00e1n.","og_url":"https:\/\/cookinglovers.teka.com\/es\/receta\/wraps-coliflor\/","og_site_name":"Cooking Lovers","article_modified_time":"2024-11-06T12:48:59+00:00","og_image":[{"width":675,"height":1080,"url":"https:\/\/cookinglovers.teka.com\/wp-content\/uploads\/2024\/09\/VERTICAL-vegan-cauliflower.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/cookinglovers.teka.com\/es\/receta\/wraps-coliflor\/","url":"https:\/\/cookinglovers.teka.com\/es\/receta\/wraps-coliflor\/","name":"Wraps veganos de coliflor | Cooking Lovers","isPartOf":{"@id":"https:\/\/cookinglovers.teka.com\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/cookinglovers.teka.com\/es\/receta\/wraps-coliflor\/#primaryimage"},"image":{"@id":"https:\/\/cookinglovers.teka.com\/es\/receta\/wraps-coliflor\/#primaryimage"},"thumbnailUrl":"https:\/\/cookinglovers.teka.com\/wp-content\/uploads\/2024\/09\/VERTICAL-vegan-cauliflower.jpg","datePublished":"2024-09-16T14:46:31+00:00","dateModified":"2024-11-06T12:48:59+00:00","description":"Amantes de la coliflor, estos wraps os encantar\u00e1n.","breadcrumb":{"@id":"https:\/\/cookinglovers.teka.com\/es\/receta\/wraps-coliflor\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/cookinglovers.teka.com\/es\/receta\/wraps-coliflor\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/cookinglovers.teka.com\/es\/receta\/wraps-coliflor\/#primaryimage","url":"https:\/\/cookinglovers.teka.com\/wp-content\/uploads\/2024\/09\/VERTICAL-vegan-cauliflower.jpg","contentUrl":"https:\/\/cookinglovers.teka.com\/wp-content\/uploads\/2024\/09\/VERTICAL-vegan-cauliflower.jpg","width":675,"height":1080},{"@type":"BreadcrumbList","@id":"https:\/\/cookinglovers.teka.com\/es\/receta\/wraps-coliflor\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/cookinglovers.teka.com\/es\/"},{"@type":"ListItem","position":2,"name":"Wraps veganos de coliflor"}]},{"@type":"WebSite","@id":"https:\/\/cookinglovers.teka.com\/es\/#website","url":"https:\/\/cookinglovers.teka.com\/es\/","name":"Cooking Lovers","description":"","publisher":{"@id":"https:\/\/cookinglovers.teka.com\/es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/cookinglovers.teka.com\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/cookinglovers.teka.com\/es\/#organization","name":"Cooking Lovers","url":"https:\/\/cookinglovers.teka.com\/es\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/cookinglovers.teka.com\/es\/#\/schema\/logo\/image\/","url":"https:\/\/cookinglovers.teka.com\/wp-content\/uploads\/2021\/05\/teka-cookinglovers.svg","contentUrl":"https:\/\/cookinglovers.teka.com\/wp-content\/uploads\/2021\/05\/teka-cookinglovers.svg","caption":"Cooking Lovers"},"image":{"@id":"https:\/\/cookinglovers.teka.com\/es\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/cookinglovers.teka.com\/es\/wp-json\/wp\/v2\/recipe\/11764","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cookinglovers.teka.com\/es\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/cookinglovers.teka.com\/es\/wp-json\/wp\/v2\/types\/recipe"}],"author":[{"embeddable":true,"href":"https:\/\/cookinglovers.teka.com\/es\/wp-json\/wp\/v2\/users\/1"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cookinglovers.teka.com\/es\/wp-json\/wp\/v2\/media\/11765"}],"wp:attachment":[{"href":"https:\/\/cookinglovers.teka.com\/es\/wp-json\/wp\/v2\/media?parent=11764"}],"wp:term":[{"taxonomy":"format","embeddable":true,"href":"https:\/\/cookinglovers.teka.com\/es\/wp-json\/wp\/v2\/format?post=11764"},{"taxonomy":"difficulty","embeddable":true,"href":"https:\/\/cookinglovers.teka.com\/es\/wp-json\/wp\/v2\/difficulty?post=11764"},{"taxonomy":"diet_type","embeddable":true,"href":"https:\/\/cookinglovers.teka.com\/es\/wp-json\/wp\/v2\/diet_type?post=11764"},{"taxonomy":"recipe_category","embeddable":true,"href":"https:\/\/cookinglovers.teka.com\/es\/wp-json\/wp\/v2\/recipe_category?post=11764"},{"taxonomy":"dish","embeddable":true,"href":"https:\/\/cookinglovers.teka.com\/es\/wp-json\/wp\/v2\/dish?post=11764"},{"taxonomy":"technique","embeddable":true,"href":"https:\/\/cookinglovers.teka.com\/es\/wp-json\/wp\/v2\/technique?post=11764"},{"taxonomy":"cuisine","embeddable":true,"href":"https:\/\/cookinglovers.teka.com\/es\/wp-json\/wp\/v2\/cuisine?post=11764"},{"taxonomy":"ocassion","embeddable":true,"href":"https:\/\/cookinglovers.teka.com\/es\/wp-json\/wp\/v2\/ocassion?post=11764"},{"taxonomy":"time","embeddable":true,"href":"https:\/\/cookinglovers.teka.com\/es\/wp-json\/wp\/v2\/time?post=11764"},{"taxonomy":"collections","embeddable":true,"href":"https:\/\/cookinglovers.teka.com\/es\/wp-json\/wp\/v2\/collections?post=11764"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}