{"id":11598,"date":"2024-08-01T13:24:11","date_gmt":"2024-08-01T11:24:11","guid":{"rendered":"https:\/\/cookinglovers.teka.com\/?post_type=recipe&#038;p=11598"},"modified":"2024-08-12T14:26:41","modified_gmt":"2024-08-12T12:26:41","slug":"pan-bao-pulled-pork","status":"publish","type":"recipe","link":"https:\/\/cookinglovers.teka.com\/es\/receta\/pan-bao-pulled-pork\/","title":{"rendered":"Pan bao casero con pulled pork"},"content":{"rendered":"\n<p>\u00bfAlg\u00fan fan de los baos en la sala? Esta receta es de las que se disfruta en la cocina durante el proceso, y despu\u00e9s al deleitarla.<\/p>\n\n\n\n<p>\u00a1Gu\u00e1rdatela o comp\u00e1rtela con quien tenga que cocin\u00e1rtela!<\/p>\n","protected":false},"author":1,"featured_media":11599,"template":"","format":[20],"meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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Polvo","unidades":"1 Cda","nombre_unidad":""},{"ingrediente":"Pimienta negra","unidades":"\u00bd Cda","nombre_unidad":""},{"ingrediente":"Canela","unidades":"\u00bd Cda","nombre_unidad":""},{"ingrediente":"Comino","unidades":"\u00bd Cda","nombre_unidad":""},{"ingrediente":"Cabeza de lomo o aguja ","unidades":"1000","nombre_unidad":"gr"},{"ingrediente":"Cebolla","unidades":"1","nombre_unidad":""},{"ingrediente":"Pimiento rojo ","unidades":"1","nombre_unidad":""},{"ingrediente":"Pimiento amarillo","unidades":"1","nombre_unidad":""},{"ingrediente":"Aceite de Oliva","unidades":"","nombre_unidad":""},{"ingrediente":"Caldo de carne","unidades":"250","nombre_unidad":"ml"},{"ingrediente":"Hoja de Laurel","unidades":"1","nombre_unidad":""},{"ingrediente":"Levadura seca","unidades":"4","nombre_unidad":"gr"},{"ingrediente":"Az\u00facar","unidades":"30","nombre_unidad":"gr"},{"ingrediente":"Agua","unidades":"180","nombre_unidad":"gr"},{"ingrediente":"Harina de trigo","unidades":"375","nombre_unidad":"gr"},{"ingrediente":"Aceite de girasol","unidades":"22","nombre_unidad":"gr"},{"ingrediente":"Sal","unidades":"10","nombre_unidad":"gr"},{"ingrediente":"Cilantro fresco","unidades":"","nombre_unidad":""},{"ingrediente":"S\u00e9samo negro y blanco","unidades":"","nombre_unidad":""}],"preparation_steps":[{"paso":"Mezclar todas las especias y cubrir la pieza de cerdo por todas partes. Dejar reposar en la nevera durante varias horas (12 horas ser\u00eda lo ideal). "},{"paso":"A\u00f1adir un chorrito de aceite de oliva a una olla apta para horno y marcar la pieza de cerdo por ambos lados. Fuera del fuego, agregar la cebolla y los pimientos rojo y amarillo troceados a la mitad. Cubrir con el caldo de carne y a\u00f1adir una hoja de laurel. Tapar y llevar al horno a 170\u00baC durante tres horas. Cada hora, dar la vuelta a la carne y si fuera necesario, a\u00f1adir m\u00e1s caldo. "},{"paso":"Una vez tierna, sacar la pieza de cerdo de la olla y con ayuda de dos tenedores deshilachar la carne. Trocear las verduras y mezclarlas con el pulled pork."},{"paso":"Para el pan bao: Disolver la levadura y el az\u00facar en el agua tibia. Mezclarla junto con la harina, el aceite de girasol y la sal. Amasar hasta obtener una masa homog\u00e9nea y dejar reposar en un bol tapada con un pa\u00f1o o film hasta que doble su volumen (una hora aproximadamente). "},{"paso":"Dar forma de cilindro a la masa y dividir en 16 partes. Con ayuda de un rodillo, estirar cada trozo de masa en forma circular. Pincelar con aceite la mitad de la masa y plegar por la mitad. Colocar cada pieza sobre un trocito de papel de horno y dejar fermentar durante 45 minutos m\u00e1s. "},{"paso":"Cocinar en el horno con funci\u00f3n vapor al 90% durante 10 minutos. Apagar el horno y dejar 5 minutos m\u00e1s dentro. "},{"paso":"Rellenar cada pan bao con el pulled pork"}],"chefs_advice":"Decorar con semillas de s\u00e9samo negro y blanco y unas hojas de cilantro fresco. ","spotify":"","film_name":"","film_image":"","film_year":"","film_gender":"","film_background":"#8D8D8D","rate_count":"","rate_value":"","rate_average":0,"ingredients_import":"","preparation_steps_import":"","vertical_featured_image":11599,"horizontal_featured_image":11602,"gallery":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pan bao casero con pulled pork | Cooking Lovers<\/title>\n<meta name=\"description\" content=\"\u00bfAlg\u00fan fan de los baos en la sala? 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