{"id":7064,"date":"2022-12-04T10:02:00","date_gmt":"2022-12-04T09:02:00","guid":{"rendered":"https:\/\/cookinglovers.teka.com\/?p=7064"},"modified":"2022-12-05T19:53:20","modified_gmt":"2022-12-05T18:53:20","slug":"batch-cooking-vegano-edamame-trufado-picante-espaguetis-integrales-con-bolonesa-arroz-frito-nuggets-y-pasta-con-atun-vegetal","status":"publish","type":"post","link":"https:\/\/cookinglovers.teka.com\/es\/menu-semanal\/batch-cooking-vegano-edamame-trufado-picante-espaguetis-integrales-con-bolonesa-arroz-frito-nuggets-y-pasta-con-atun-vegetal\/","title":{"rendered":"Batch cooking vegano: edamame trufado picante, espaguetis integrales con bolo\u00f1esa, arroz frito, nuggets y pasta con at\u00fan vegetal"},"content":{"rendered":"\n<p>Antes del atrac\u00f3n que nos espera en Navidad, por mucho que uno trate controlar sus impulsos de comer con los ojos, todav\u00eda nos quedan unos cuantos <em>rounds<\/em> en el trabajo. As\u00ed que preparar estas recetas <a href=\"https:\/\/cookinglovers.teka.com\/es\/menu-semanal\/batch-cooking-vegano-pollo-vegano-casero-quinoa-ensalada-de-garbanzos-smoothie-de-frutos-rojos-espaguetis-yakisoba\/\" target=\"_blank\" rel=\"noreferrer noopener\">veganas<\/a> para nuestro tupper diario nos ayudar\u00e1 a mantener una dieta saludable \u2014pero deliciosa\u2014hasta que nos rindamos al turr\u00f3n. Y mejor si cabe: en cuesti\u00f3n de horas puedes tener todo listo. Si necesitas un poco de motivaci\u00f3n mientras cocinas, te la dejamos <a href=\"https:\/\/open.spotify.com\/playlist\/0QouuWb7cZWCRgweTogeR4?si=60a382efd5a34b62\" target=\"_blank\" rel=\"noreferrer noopener\">en forma de playlist aqu\u00ed<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredientes<\/h2>\n\n\n\n<h2 class=\"wp-block-heading\">Edamame trufado picante<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 Paquete congelado de edamame.<\/li>\n\n\n\n<li>1 Cucharada de piment\u00f3n.<\/li>\n\n\n\n<li>3 Cucharadas de aceite trufado.<\/li>\n\n\n\n<li>Sal.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Espaguetis integrales con bolo\u00f1esa<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Medio paquete de espaguetis integrales.<\/li>\n\n\n\n<li>Hamburguesa vegetal (cualquier marca).<\/li>\n\n\n\n<li>1 Cebolla peque\u00f1a.<\/li>\n\n\n\n<li>1 Diente de ajo.<\/li>\n\n\n\n<li>1\/2 Taza de salsa tomate.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Nuggets<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 paquete de nuggets vegetales.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Pasta con at\u00fan vegetal<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 Cucharadas de at\u00fan vegetal.<\/li>\n\n\n\n<li>1 taza de pasta<\/li>\n\n\n\n<li>Aceite y sal<\/li>\n\n\n\n<li>Aceitunas.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"436\" src=\"https:\/\/cookinglovers.teka.com\/wp-content\/uploads\/2022\/12\/Bc-100-ingredientes_1.jpg\" alt=\"Ingredientes batch cooking vegano: edamame trufado picante, espaguetis integrales con bolo\u00f1esa, arroz frito, nuggets y pasta con at\u00fan vegetal\" class=\"wp-image-7066\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Edamame trufado picante<\/h2>\n\n\n\n<p>Cuece el edamame con agua hasta que ablanden. Escurre bien y sofr\u00edelas con aceite caliente. A\u00f1ade piment\u00f3n, aceite trufado y sal y mezcla bien. Deja que se tuesten un poco.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Espaguetis integrales con bolo\u00f1esa<\/h2>\n\n\n\n<p>Sofr\u00ede la cebolla con el ajo hasta que doren mientras la cueces los espaguetis.<\/p>\n\n\n\n<p>Con un tenedor, aplasta la hamburguesa estilo carne picada y a\u00f1\u00e1dela a la sart\u00e9n.<\/p>\n\n\n\n<p>Deja que se dore un poco antes de a\u00f1adir el tomate.<\/p>\n\n\n\n<p>Cocina a fuego medio bajo unos diez minutos.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Arroz frito<\/h2>\n\n\n\n<p>Cocina el arroz hasta que quede al dente.<\/p>\n\n\n\n<p>En una sart\u00e9n sofr\u00ede todos los ingredientes a fuego medio hasta que est\u00e9n doraditas. Finalmente mezclar con el arroz y dorar un poco.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Nuggets<\/h2>\n\n\n\n<p>Sofr\u00ede los nuggets hasta que doren.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pasta con at\u00fan vegetal<\/h2>\n\n\n\n<p>Cuece la pasta hasta que quede al dente y mezclar con el at\u00fan vegetal, las aceitunas y aceite.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Antes del atrac\u00f3n que nos espera en Navidad, por mucho que uno trate controlar sus impulsos de comer con los ojos, todav\u00eda nos quedan unos cuantos rounds en el trabajo. As\u00ed que preparar estas recetas veganas para nuestro tupper diario nos ayudar\u00e1 a mantener una dieta saludable \u2014pero deliciosa\u2014hasta que nos rindamos al turr\u00f3n. Y [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7068,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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