{"id":6788,"date":"2022-09-13T09:03:00","date_gmt":"2022-09-13T07:03:00","guid":{"rendered":"https:\/\/cookinglovers.teka.com\/?p=6788"},"modified":"2022-09-11T19:46:39","modified_gmt":"2022-09-11T17:46:39","slug":"que-comer-para-evitar-la-depresion-post-vacacional","status":"publish","type":"post","link":"https:\/\/cookinglovers.teka.com\/es\/consejos-y-trucos\/que-comer-para-evitar-la-depresion-post-vacacional\/","title":{"rendered":"\u00bfQu\u00e9 comer para evitar la depresi\u00f3n post vacacional?"},"content":{"rendered":"\n<p>Afront\u00e9moslo, volver a la <strong>rutina<\/strong> despu\u00e9s de <a href=\"https:\/\/www.teka.com\/es-es\/inspiracion\/decoracion-y-tendencias\/alimentos-que-te-ayudan-a-mantener-el-bronceado\/\" target=\"_blank\" rel=\"noreferrer noopener\">vacaciones<\/a> siempre nos cuesta un poco. La alimentaci\u00f3n puede echarte un cable a la hora de sentirte un poquito mejor y con m\u00e1s energ\u00eda para afrontar la vuelta al trabajo, a los estudios, a las rutinas familiares y a un presente que vuelve a exigir de ti energ\u00eda<strong> a pleno rendimiento<\/strong>. As\u00ed que te contamos algunos consejos para que vuelvas a la actividad por la puerta grande con tan solo estar un poco m\u00e1s pendiente de tu alimentaci\u00f3n, as\u00ed como ideas sobre <a href=\"https:\/\/www.teka.com\/es-es\/inspiracion\/recetas-y-gastronomia\/que-comer-si-te-has-apuntado-al-gimnasio-y-vas\/\" target=\"_blank\" rel=\"noreferrer noopener\">qu\u00e9 comer<\/a> para combatir la depresi\u00f3n post vacacional.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Extra de vitaminas<\/h2>\n\n\n\n<p>Procura introducir en tu dieta m\u00e1s raciones de fruta y verdura, preferiblemente, en su estado natural mejor que en zumo. Te proporcionar\u00e1n m\u00e1s vitaminas y antioxidantes, adem\u00e1s de minerales, b\u00e1sicos para arrancar la jornada y mantener un<a href=\"https:\/\/cookinglovers.teka.com\/es\/colecciones\/recarga-pilas-frigorifico-vuelta-rutina\/\" target=\"_blank\" rel=\"noreferrer noopener\"> aporte de energ\u00eda<\/a> que necesitas para afrontar la vuelta.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"436\" src=\"https:\/\/cookinglovers.teka.com\/wp-content\/uploads\/2022\/09\/macedonia-horneada-700x436-1.jpg\" alt=\"Cuenco negro con macedonia de frutas horneadas fresas y ar\u00e1ndanos\" class=\"wp-image-6789\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">El h\u00e1bito es la clave<\/h2>\n\n\n\n<p>Intenta ser constante en los horarios de comidas. Tu cuerpo agradecer\u00e1 esta <strong>rutina para equilibrarse<\/strong>, que ya bastantes cambios suceden a tu alrededor como para a\u00f1adir le\u00f1a al fuego. Si comes en familia, os vendr\u00e1 bien a todos.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Las cenas, ni copiosas ni tarde<\/h2>\n\n\n\n<p>Que no es por citar el malrollero \"de grandes cenas est\u00e1n las tumbas llenas\", pero cuando te empachas a \u00faltima hora del d\u00eda, por mucho que intentes arreglarlo con un <strong>menta poleo<\/strong> de postre, vas a dormir regular. Intenta <a href=\"https:\/\/cookinglovers.teka.com\/es\/colecciones\/cenas-rapidas-comer-despacio\/\" target=\"_blank\" rel=\"noreferrer noopener\">cenar ligero<\/a> y pronto para propiciar un sue\u00f1o reparador, que eso s\u00ed te va a venir bien. \u00bfTe acuerdas de cuando ve\u00edas los <strong>horarios<\/strong> de otros pa\u00edses y te parec\u00eda que eso de cenar tan pronto era una locura? Pues no te creas, no te creas.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"436\" src=\"https:\/\/cookinglovers.teka.com\/wp-content\/uploads\/2022\/09\/Crema-de-puerros-patata-y-nueces.jpg\" alt=\"Crema de puerros, patatas y nueces como receta de cena ligera\" class=\"wp-image-6791\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">M\u00e1s fibra, m\u00e1s felicidad<\/h2>\n\n\n\n<p>Hay habitaciones de la casa que echamos particularmente de menos cuando estamos fuera. Suelen ser el dormitorio (concretamente, nuestro colch\u00f3n y almohada) y nuestro ba\u00f1o. La <strong>salud digestiva<\/strong> es fundamental y cuando rompemos una rutina o hay cambios a nuestro alrededor es f\u00e1cil que aparezcan problemas como el estre\u00f1imiento. Incrementa el consumo de fibra durante las primeras semanas para echar un cable a tu organismo.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Los alimentos que no ayudan<\/h2>\n\n\n\n<p>Naturalmente, tenemos pautas de qu\u00e9 comer para mejorar nuestro<strong> estado f\u00edsico y <a href=\"https:\/\/www.teka.com\/es-es\/inspiracion\/recetas-y-gastronomia\/alimentos-que-ayudan-a-mejorar-la-depresion\/\" target=\"_blank\" rel=\"noreferrer noopener\">an\u00edmico<\/a><\/strong>, pero tambi\u00e9n tenemos un listado de alimentos que le sientan regular a tu cuerpo en estos momentos. Evita los az\u00facares refinados y las grasas saturadas. Te sentir\u00e1s m\u00e1s pesado y hasta de peor humor por digestiones pesadas que pueden influir hasta en tus pautas de sue\u00f1o.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Peque\u00f1as metas, grandes resultados<\/h2>\n\n\n\n<p>Comer bien nos hace sentir mejor, por eso nos ayuda a prevenir la depresi\u00f3n post vacacional. Esto es como el ejercicio, te puede costar m\u00e1s o menos, pero hay que reconocer que una dieta equilibrada y hacer un poco de ejercicio nos hace sentir mejor. Parte de mantener el <strong>estado de \u00e1nimo <\/strong>es <a href=\"https:\/\/cookinglovers.teka.com\/es\/categoria\/menu-semanal\/\" target=\"_blank\" rel=\"noreferrer noopener\">planificar<\/a> peque\u00f1as metas para el futuro.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"436\" src=\"https:\/\/cookinglovers.teka.com\/wp-content\/uploads\/2021\/06\/co\u0301mo-escaldar-verduras_enero4.jpg\" alt=\"Verduras y hojas de diferentes lechugas frescas en plato de gres gris\" class=\"wp-image-1908\" srcset=\"https:\/\/cookinglovers.teka.com\/wp-content\/uploads\/2021\/06\/co\u0301mo-escaldar-verduras_enero4.jpg 700w, https:\/\/cookinglovers.teka.com\/wp-content\/uploads\/2021\/06\/co\u0301mo-escaldar-verduras_enero4-300x187.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<p> Piensa en qu\u00e9 te gustar\u00eda mejorar, en c\u00f3mo te gustar\u00eda quiz\u00e1 consumir m\u00e1s frutas y verduras, leer m\u00e1s, hacer algo de ejercicio \u00ad(aunque sea pasear un poco todos los d\u00edas)\u2026 trata de apuntar esas mejoras a tu alcance y comprobar los resultados despu\u00e9s de unas semanas de llevarlas a cabo. Y, sobre todo, <strong>escucha <\/strong>lo que te dice tu cuerpo. Si te pide que pares o que lleves un ritmo m\u00e1s pausado, por algo es.<\/p>\n\n\n\n<p>Si bien hay muchas cosas que no podemos controlar, tambi\u00e9n hay otras que est\u00e1n en nuestra mano para<strong> sentirnos mejor<\/strong>. Intenta llevarlas a cabo para sentirte bien y luchar conta la depresi\u00f3n post vacacional: tambi\u00e9n hay cosas buenas esper\u00e1ndote con la vuelta a la rutina y mucho por disfrutar.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Afront\u00e9moslo, volver a la rutina despu\u00e9s de vacaciones siempre nos cuesta un poco. La alimentaci\u00f3n puede echarte un cable a la hora de sentirte un poquito mejor y con m\u00e1s energ\u00eda para afrontar la vuelta al trabajo, a los estudios, a las rutinas familiares y a un presente que vuelve a exigir de ti energ\u00eda [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6795,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[290],"tags":[],"class_list":["post-6788","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-y-trucos"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfQu\u00e9 comer para evitar la depresi\u00f3n post vacacional? | Cooking Lovers<\/title>\n<meta name=\"description\" content=\"\u00bfSabes qu\u00e9 comer para combatir la depresi\u00f3n post vacacional? 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