{"id":5898,"date":"2022-04-24T09:05:01","date_gmt":"2022-04-24T07:05:01","guid":{"rendered":"https:\/\/cookinglovers.teka.com\/?p=5898"},"modified":"2022-05-23T18:56:27","modified_gmt":"2022-05-23T16:56:27","slug":"batch-cooking-de-primavera-tartaleta-de-calabacin-y-ricotta-ensalada-de-huevo-y-aguacate-pollo-al-limon-bocaditos-de-pescado-con-tzatziki-pancakes-de-arandanos","status":"publish","type":"post","link":"https:\/\/cookinglovers.teka.com\/es\/menu-semanal\/batch-cooking-de-primavera-tartaleta-de-calabacin-y-ricotta-ensalada-de-huevo-y-aguacate-pollo-al-limon-bocaditos-de-pescado-con-tzatziki-pancakes-de-arandanos\/","title":{"rendered":"Batch cooking de primavera: tartaleta de calabac\u00edn y ricotta, ensalada de huevo y aguacate, pollo al lim\u00f3n, bocaditos de pescado con tzatziki, pancakes de ar\u00e1ndanos"},"content":{"rendered":"\n
Entre lluvias \u2014pocas\u2014 flores de cerezo y el cambio de armario, ya es inminente la subida de las temperaturas. As\u00ed que os proponemos un men\u00fa fresco y ligero para meternos de lleno en la operaci\u00f3n \u201cpor supuesto que me valen esos pantalones del a\u00f1o pasado\u201d, pero tambi\u00e9n para aprovechar que los d\u00edas son m\u00e1s largos y nos apetece algo r\u00e1pido, sabroso y cargado de nutrientes. Un batch cooking de primavera que no deja de lado un postre sencillo, pero necesario: unos buenos pancakes.<\/p>\n\n\n\n
Ingredientes<\/h2>\n\n\n\n
Tartaleta de calabac\u00edn y ricotta<\/h3>\n\n\n\n
1 L\u00e1mina de hojaldre<\/li>
1 Calabac\u00edn<\/li>
100 g de queso ricotta<\/li>
Aceite de oliva<\/li>
Sal<\/li>
Pimienta<\/li><\/ul>\n\n\n\n
Ensalada de huevo y aguacate<\/h3>\n\n\n\n
2 Huevos<\/li>
1 Aguacate<\/li>
1 Tomate rosa<\/li>
Nueces<\/li>
150 g de r\u00facula<\/li>
30 ml Aceite de oliva<\/li>
1\/2 Lima<\/li>
Sal<\/li>
Pimienta<\/li><\/ul>\n\n\n\n
Pollo al lim\u00f3n<\/h3>\n\n\n\n
2 Limones<\/li>
3 Cucharadas de miel<\/li>
30 ml Caldo de pollo<\/li>
20 ml Aceite de oliva<\/li>
2 Pechugas de pollo<\/li>
Sal <\/li>
Cilantro<\/li><\/ul>\n\n\n\n
Bocaditos de pescado con tzatziki<\/h3>\n\n\n\n
Para los bocaditos:<\/p>\n\n\n\n
400 g de merluza<\/li>
1\/2 Cebolleta<\/li>
1 Huevo<\/li>
150 g de harina<\/li>
Sal<\/li>
Pimienta<\/li>
Almendras trituradas<\/li>
Aceite de oliva<\/li><\/ul>\n\n\n\n
Para la salsa tzatziki<\/p>\n\n\n\n
1\/2 Diente de ajo<\/li>
1\/2 Pepino<\/li>
1g Hierbabuena<\/li>
2 g de cebollino<\/li>
1 Yogur griego<\/li>
2 Cucharadas de aceite de oliva<\/li>
Sal<\/li>
Pimienta<\/li><\/ul>\n\n\n\n
Pancakes de ar\u00e1ndanos<\/h3>\n\n\n\n
Para los pancakes:<\/p>\n\n\n\n
1 Cucharadita esencia de vainilla<\/li>
1 Yogur griego natural<\/li>
75 ml de leche entera<\/li>
3 Huevos<\/li>
100 g de harina de trigo<\/li>
2 Cucharaditas de levadura de reposter\u00eda<\/li>
3 Cucharadas de az\u00facar moreno<\/li>
1\/2 Cucharadita de sal<\/li>
125 g de ar\u00e1ndanos<\/li><\/ul>\n\n\n\n
Para acompa\u00f1ar:<\/p>\n\n\n\n
Yogur griego<\/li>
Ar\u00e1ndanos<\/li>
Sirope de arce<\/li><\/ul>\n\n\n\n<\/figure>\n\n\n\n
Tartaleta de calabac\u00edn y ricotta<\/h2>\n\n\n\n
Cortamos el hojaldre en rect\u00e1ngulos iguales y los colocamos separados en una bandeja con papel de hornear.<\/p>\n\n\n\n
Hacemos unas incisiones con el tenedor para evitar que suba demasiado y untamos con queso ricotta. <\/p>\n\n\n\n
Laminamos el calabac\u00edn con una mandolina, lo cortamos al tama\u00f1o de los rect\u00e1ngulos de hojaldre y colocamos las l\u00e1minas sobre el queso ricotta. Rociamos con aceite, sal y pimienta.<\/p>\n\n\n\n
Horneamos a 180 \u00baC con calor arriba y abajo durante 10-15 minutos, o hasta que el hojaldre est\u00e9 tostado y crujiente y servimos.<\/p>\n\n\n\n
Ensalada de huevo y aguacate<\/h2>\n\n\n\n
Cocemos los huevos en agua con sal durante 12 minutos, desde que el agua empiece a hervir. Los enfriamos en agua fr\u00eda o con hielo, retiramos la c\u00e1scara y cortamos en gajos.<\/p>\n\n\n\n
Partimos tambi\u00e9n el aguacate en l\u00e1minas, el tomate en dados y picamos las nueces. Mezclamos los ingredientes anteriores con la r\u00facula y preparamos una vinagreta mezclando el aceite, con el zumo de lima, sal y pimienta.<\/p>\n\n\n\n
Ali\u00f1amos la ensalada y servimos.<\/p>\n\n\n\n
Pollo al lim\u00f3n<\/h2>\n\n\n\n
En un bol, mezclamos el zumo de un lim\u00f3n, la miel, el caldo de pollo y el aceite. <\/p>\n\n\n\n
Sazonamos las pechugas de pollo, las colocamos en una bandeja apta para horno y rociamos por encima con la mezcla anterior.<\/p>\n\n\n\n
El lim\u00f3n restante, lo cortamos en l\u00e1minas y lo repartimos por la bandeja. Horneamos el conjunto a 170 \u00ba C durante 30 minutos y despu\u00e9s a 200 \u00baC con ventilador durante 10 minutos aproximadamente, para tostar el exterior. <\/p>\n\n\n\n
Servimos con un poco de salsa y decoramos con cilantro fresco.<\/p>\n\n\n\n
Bocaditos de pescado con tzatziki<\/h2>\n\n\n\n
Para los bocaditos, desespinamos la merluza y le retiramos la piel. La cortamos en porciones y la trituramos con una picadora junto a la cebolleta. Ponemos todo en un bol.<\/p>\n\n\n\n
A\u00f1adimos el huevo, la harina y salpimentamos. Mezclamos todo bien hasta integrar por completo y reservamos en fr\u00edo durante unos 30 minutos. Les damos forma de croqueta, fre\u00edmos y reservamos en un plato con papel absorbente.<\/p>\n\n\n\n
Para la salsa tzatziki, rallamos el ajo, el pepino y picamos la hierbabuena y el cebollino. Mezclamos todo con el yogur, el aceite y salpimentamos. <\/p>\n\n\n\n
Servimos los bocaditos acompa\u00f1ados con la salsa.<\/p>\n\n\n\n
Pancakes de ar\u00e1ndanos<\/h2>\n\n\n\n
En recipiente para batir, juntamos todos los ingredientes de los pancakes menos el aceite y los ar\u00e1ndanos y batimos con una batidora hasta tener una mezcla lisa. <\/p>\n\n\n\n
Calentamos una sart\u00e9n con un poco de aceite y vertemos un poco de masa, la que necesitemos para hacer el pancake del tama\u00f1o que queramos. Colocamos unos pocos ar\u00e1ndanos encima y dejamos cocinar hasta que salgan burbujas en la superficie.<\/p>\n\n\n\n
En ese momento, giramos el pancake y cocinamos por el otro lado. Repetimos el proceso hasta terminar la masa y los ar\u00e1ndanos. Servimos con yogur griego, unos pocos ar\u00e1ndanos m\u00e1s y sirope de arce al gusto.<\/p>\n","protected":false},"excerpt":{"rendered":"
Entre lluvias \u2014pocas\u2014 flores de cerezo y el cambio de armario, ya es inminente la subida de las temperaturas. As\u00ed que os proponemos un men\u00fa fresco y ligero para meternos de lleno en la operaci\u00f3n \u201cpor supuesto que me valen esos pantalones del a\u00f1o pasado\u201d, pero tambi\u00e9n para aprovechar que los d\u00edas son m\u00e1s largos […]<\/p>\n","protected":false},"author":1,"featured_media":5901,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[289],"tags":[],"class_list":["post-5898","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-menu-semanal"],"acf":[],"yoast_head":"\n
Batch cooking de primavera: tartaleta de calabac\u00edn y ricotta, ensalada de huevo y aguacate, pollo al lim\u00f3n, bocaditos de pescado con tzatziki, pancakes de ar\u00e1ndanos | Cooking Lovers<\/title>\n<meta name=\"description\" content=\"Un batch cooking de primavera ligero y sencillo para caber en la ropa de entretiempo pero lleno de sabor y hasta con hueco para el postre\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cookinglovers.teka.com\/es\/menu-semanal\/batch-cooking-de-primavera-tartaleta-de-calabacin-y-ricotta-ensalada-de-huevo-y-aguacate-pollo-al-limon-bocaditos-de-pescado-con-tzatziki-pancakes-de-arandanos\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Batch cooking de primavera: tartaleta de calabac\u00edn y ricotta, ensalada de huevo y aguacate, 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